Abbie's Mobile Massage

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From Luton

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Mobile Massages

Mobile massage therapy refers to treatments outside of a spa or provider's office. It might take place on a chair at the mall or even in the privacy of your home. For example, in-home mobile massage offers a viable treatment alternative to people with disabilities who may not drive. I do mobile massages because then you can feel more relaxed and do not have to drive home and get more stressed out afterwards.

Deep tissue massage

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

30–90 min

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Relaxing

Relaxation massage employs a therapeutic approach characterized by smooth, flowing strokes aimed at fostering relaxation and diminishing stress. Unlike the targeted pressure of deep tissue or sports massage, relaxation massage serves to calm the nervous system, improve blood circulation, and release muscle tension.

30–90 min

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sport massage pre event

Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing.

15–60 min

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Feet and arms

It is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on the theory that your hands, feet, and ears are connected to certain organs and body systems.

15–30 min

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back of the body

this is, hamstrings, calf, feet, back, shoulders and a touch on the neck.

30–60 min

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