AeroforceActive
Aerial Pilates/Yoga Studio/Cardio Aerobics Session.
19 Market Street – AVAILABLE PARKING IN CARPARK BEHIND MAXOL GARAGE, OFF CASTLE STREET., Glentaisie, Ballycastle
to be booked 24 hours prior.
Aerial, mat or Cardio.
6-7pm Monday Mats session 4 Week block)
These exercises are slow and controlled whilst focusing on balance, posture, strength and flexibility. We use a range of different pilates equipment to add resistance to each exercise, all exercises can be modified to suit individual needs, and for people of all ages and abilities.
7-8pm Monday Aerial Hammock (4 week block)
A combination of free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints, as well as fantastic stretches, flexibility and balance. Modifications will be made for all levels.
7-8pmTuesday Aerial Hammock (4 week block)
A combination of free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints, as well as fantastic stretches, flexibility and balance. Modifications will be made for all levels.
7-8pm Weekly Wednesday Aerial
8-9pm Wednesday Cardio Combo 30:30 (4 week block)
30 min mixture of non contact cardio kickboxing to music. These exercises combines kickboxing movements such as jabs, hooks, crosses, uppercuts, back kicks, front kicks, and the like—all engaging both your lower and upper body into a kickboxing training combo that will get your heart rate way, way up! Then 30 mins of 1 minute intervals of various circuit stations, such as the boxing bag (with gloves), weighted skipping, high stepper, ab roller, resistance bands wall supported, medicine ball, kettle bell, dumbbells and much more.
6-7pm Thursday Evening Men only mat pilates (booking essential) (4 week block) £28.00
MEN ONLY MAT BASED PILATES FOR FLEXIBILITY, STRENGTH AND BALANCE.
7-8pm Thursdays Aerial Hammock
(4 week block)
5:45pm-6:30pm Kids Fun Fridays! Hammock (4 weekly block).
Please message prior to booking as these classes run on a 4 weekly booking. booking essential.
Aerial Pilates Taster session by appointment only.
A basic introduction to the foundations of Aerial hammock and combined pilates techniques performed on it.
1 hour session 1-2-1 private mat based or Aerial hammock pilates. by appointment only.
email: aeroforcefitnessaeria@gmail.com or message 07842 430 426 for more information.
Timetable
This timetable will run from 8st July 2024- 31st August 2024. New Timetable will be updated in September 2024 ***********Bungee Fitness coming soon***********
