AeroforceActive

FULLY BOOKED

Free Tuesday 29th Oct 24 Clubbercise Free taster session @

This is a one time special offer free class for a maximum of 45people. must purchase the Clubbercise branded glow sticks to be able to participate Once purchased, they are yours to keep!! Insurance will not cover any other glow sticks. Class is a FREE TASTER, reusable glow sticks only £7 Click on ➡️next to the date and and Slide across to the Tuesday 29th October

6-7pm Monday Mats session 4 Week block) next block available on 7th Oct 14th Oct 21st Oct 28th October 24

These exercises are slow and controlled whilst focusing on balance, posture, strength and flexibility. We use a range of different pilates equipment to add resistance to each exercise, all exercises can be modified to suit individual needs, and for people of all ages and abilities.

7-8pm Monday Aerial Hammock (4 week block)

A combination of free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints, as well as fantastic stretches, flexibility and balance. Modifications will be made for all levels.

7-8pm Weekly Wednesday Aerial

7-8pm Thursdays Aerial Hammock

(4 week block)

5:45pm-6:30pm Kids Fun Fridays! Hammock (4 weekly block).

Please message prior to booking to check availability as these classes run on a 4 weekly block Booking essential.

Aerial Pilates Taster session by appointment only.

A basic introduction to the foundations of Aerial hammock and combined pilates techniques performed on it.

1 hour session 1-2-1 private mat based or Aerial hammock pilates. by appointment only.

email: aeroforcefitnessaeria@gmail.com or message 07842 430 426 for more information.

Timetable Sept-Dec

Mat Monday 4 weekly block booking

Aerial Pilates - Mon Block

Aerial Pilates Tuesday Block 4 weekly

Aerial Wed 4 Week Block

Aerial Thursday Block 4 weekly

Fun Filled Friday kids 4 weekly block

paygo

Clubbercise free Thursday 24th