Aerial and mat Pilates Studio/clubbercise
19 Market Street – AVAILABLE PARKING IN CARPARK BEHIND MAXOL GARAGE, OFF CASTLE STREET., Glentaisie, Ballycastle
IN ADVANCE
This is a one time special offer free class for a maximum of 45people. must purchase the Clubbercise branded glow sticks to be able to participate Once purchased, they are yours to keep!! Insurance will not cover any other glow sticks. Class is a FREE TASTER, reusable glow sticks only £7 Click on ➡️next to the date and and Slide across to the Tuesday 29th October
These exercises are slow and controlled whilst focusing on balance, posture, strength and flexibility. We use a range of different pilates equipment to add resistance to each exercise, all exercises can be modified to suit individual needs, and for people of all ages and abilities.
A combination of free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints, as well as fantastic stretches, flexibility and balance. Modifications will be made for all levels.
(4 week block)
Please message prior to booking to check availability as these classes run on a 4 weekly block Booking essential.
A basic introduction to the foundations of Aerial hammock and combined pilates techniques performed on it.
email: aeroforcefitnessaeria@gmail.com or message 07842 430 426 for more information.
This timetable will run from 8st July 2024- 31st August 2024. New Timetable will be updated in September 2024 ***********Bungee Fitness coming soon***********