AeroforceActive
Aerial Pilates/Yoga Studio/Cardio Aerobics Session.
19 Market Street – AVAILABLE PARKING IN CARPARK BEHIND MAXOL GARAGE, OFF CASTLE STREET., Glentaisie, Ballycastle
all classes £7.00 each
Online booking only.
6pm-7pm Monday Beginners/Intermediate Mat based pilates with resistance equipment; balls, blocks, bands and Pilates circle. (mat provided).
These exercises are slow and controlled whilst focusing on balance, posture, strength and flexibility. We use a range of different pilates equipment to add resistance to each exercise, all movement can be modified. They are suitable for people of all ages and fitness levels. You don't need to have done any pilates before you do these sessions which lasts for 1 hour.
Mondays 7pm-8pm AERIAL PILATES Beg/Intermediate Aerial Hammock:- month of July only introductory offer
A combination of free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints, as well as fantastic stretches, flexibility and balance. Modifications will be made for all levels.
Tuesday's 7pm-8pm Aerial Pilates Beg/Intermediate
A combination of free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints, as well as fantastic stretches, flexibility and balance. Modifications will be made for all levels.
Wednesday's 6:45pm- 7:45pm Aerial Pilates Beg/Intermediate
A combination of free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints, as well as fantastic stretches, flexibility and balance. Modifications will be made for all levels.
Wednesday's 7:45pm- 8:45pm 30:30 Cardo /Circuits
30 min of a mixture of non contact cardio kickboxing activity. These exercises combines kickboxing movements such as jabs, hooks, crosses, uppercuts, back kicks, front kicks, and the like—all engaging both your lower and upper body into a kickboxing training combo that will get your heart rate way, way up! Then 30 mins of 1 minute intervals of various circuit stations, such as the boxing bag (with gloves), weighted skipping, high stepper, ab roller, resistance bands wall supported, medicine ball and much more.
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Thursday's 7pm-8pm Aerial Pilates Beg/Intermediate
A combination of free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints, as well as fantastic stretches, flexibility and balance. Modifications will be made for all levels.
Fridays 5:45-6:30pm (45mins) 4 week block. Kids Hammock fun! Online booking required. (Max capacity 15) Ages 8-13 years.
Boys snd girls alike will learn from performing and practicing different aerial silk moves instructed within a fun, safe environment. These classes can be highly beneficial, Evidence has indicated It can improve their emotional regulation, self-esteem, strength and flexibility, social interactions, motor planning skills, and independence.
Saturdays 12:15 -1:15pm MEN ONLY MAT BASED PILATES FOR FLEXIBILITY, STRENGTH AND BALANCE. £7.00 per session for the month of July only introductory price.
Pilates is resistance training through bodyweight exercises with the Mat work and through exercises with resistance bands, balls and the pilates circle. These exercise will definitely help you in building muscles without weightlifting at the gym. Pilates may improve strength and flexibility, reduce nonspecific low back pain, help lower glucose levels, reduce arthritis pain, improve balance and gait, enhance sport performance, and even boost your mood.
Aerial Pilates Taster session by appointment only.
A basic introduction to the foundations of Aerial hammock and combined pilates techniques performed on it.
Student Discount classes. Booking required by telephone 07842430426 only Students can avail of 10% off the cost of either Aerial Pilates or mat based Pilates classes.
10% off selected classes
1 hour session 1-2-1 private mat based or Aerial hammock pilates. by appointment only.
email: aeroforcefitnessaeria@gmail.com or message 07842 430 426 for more information.
Timetable
This timetable will run from 8st July 2024- 31st August 2024. New Timetable will be updated in September 2024 ***********Bungee Fitness coming soon***********
