For many people, Hatha Yoga is an accessible way of yoga practice that makes you smooth, strong and relaxed.
A calm form of yoga, based on the Chinese Meridian theory. Yin Yoga gives you a flexible body and your mind comes to rest again.
By regularly meditating, your mind remains in good condition. Your blood pressure and heart rate are lower and it fights stress.
With pregnancy yoga you keep your body flexible and lively. Consciously relaxing through breath is central. The course provides an ideal guidance during one of the most intense but most beautiful moments in your life.