Beautiful Flower Wellness
At Beautiful Flower Wellness, we’re passionate about helping busy Black women release survival mode through holistic health.
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Mini Sessions
Work Wellness Mini Session (30 mins)
Having a rough week at work and need support? Book a mini session to bring you back to center during your workday. Includes seated stretching and guided meditation or breathwork.
Chakra Alignment Mini Session (30 mins)
Are you just feeling… off? Book a mini session to quickly realign your energy centers. Includes a guided meditation with affirmations.
Sleep Hygiene Mini Session (30 mins)
Struggling to fall asleep and stay asleep? Book this mini session to clean up your sleep hygiene. Includes a discussion and a guided visualization exercise. Clients receive a doc with sleep hygiene recommendations.
Special Sessions
Special events ask for special help, lets get you ready for it!
Nervous System Reset (45 mins)
Under a lot of stress and need a complete system reboot? Book this session to calm your nervous system. Includes stretching, a guided meditation, a journaling exercise and closing affirmations.
Themed Wellness Session (90 mins)
Want to focus on a particular part of your wellness journey? Book this hyper-focused specialized session to address your unique needs. Includes a grounding exercise, discussion, a guided meditation, a journaling exercise and closing affirmations. Potential themes: solar return, inner child healing, body image healing, womb healing, etc. Clients will receive all materials associated with their session.
Standard Sessions
Wellness Goal-Setting Session (60 mins)
Need support getting your wellness on track? Book this session to identify your overall goals. Includes a grounding exercise, discussion, a journaling exercise and closing affirmations. Clients will receive a doc outlining their goals and my recommendations.
Wellness Routine Building Session (60 mins)
Trying to lock in a holistic wellness routine that serves your mind, body and soul? Book this session to determine which practices you should schedule regularly. Includes a grounding exercise, discussion and a visualization exercise. Clients will receive a finalized wellness schedule to add to their calendar.
Follow-Up Session (45 mins)
Book a follow-up session after any session of your choice. Includes a grounding exercise, discussion and a guided meditation.