Body Performance Coach – 60 minute session, 45 min session & more

60 minute session

A 60-minute sports massage is specifically designed to address the needs of athletes or individuals engaged in physical activities. Here's what you can typically expect from a 60-minute sports massage: Initial assessment Targeted treatment Increased pressure Stretching and range of motion exercises Remember, the specific techniques and approach may vary based on your individual circumstances. Dry cupping, blading, taping and dry needling may be used if required or requested at no extra charge. .

1 hour

60 minute session

A 60-minute sports massage is specifically designed to address the needs of athletes or individuals engaged in physical activities. Here's what you can typically expect from a 60-minute sports massage: Initial assessment Targeted treatment Increased pressure Stretching and range of motion exercises Remember, the specific techniques and approach may vary based on your individual circumstances. Dry cupping, blading, taping and dry needling may be used if required or requested at no extra charge. .

45 min session

A 45-minute sports maintenance massage is a shorter session specifically designed to maintain and optimise athletic performance, prevent injuries, and address minor muscular issues. Here's what you can typically expect from a 45-minute sports maintenance massage: Brief assessment Targeted treatment Maintenance and prevention Dry cupping, blading or taping may be added to the session if required or requested at no extra cost .

45 min

45 min session

A 45-minute sports maintenance massage is a shorter session specifically designed to maintain and optimise athletic performance, prevent injuries, and address minor muscular issues. Here's what you can typically expect from a 45-minute sports maintenance massage: Brief assessment Targeted treatment Maintenance and prevention Dry cupping, blading or taping may be added to the session if required or requested at no extra cost .

30 min session

An express 30-minute sports massage is a shorter session specifically designed to provide quick relief and targeted treatment for specific areas of concern. Here's what you can typically expect from a 30-minute sports massage: Brief assessment Targeted treatment Time-efficient session Keep in mind that an express 30-minute sports massage is a shorter session and may not provide the same level of comprehensive treatment as longer sessions. It's best suited for addressing immediate concerns or maintaining regular maintenance between longer massage sessions.

30 min

30 min session

An express 30-minute sports massage is a shorter session specifically designed to provide quick relief and targeted treatment for specific areas of concern. Here's what you can typically expect from a 30-minute sports massage: Brief assessment Targeted treatment Time-efficient session Keep in mind that an express 30-minute sports massage is a shorter session and may not provide the same level of comprehensive treatment as longer sessions. It's best suited for addressing immediate concerns or maintaining regular maintenance between longer massage sessions.

Personal Training Consultation

1-1 Personal Training tailored to your ability and needs. Please book a consultation to discuss further.

15 min