Body Performance Coach
SPORTS MASSAGE THERAPIST if you require more information contact 07718788186
London Way – Next level gym, Lostock Hall, Preston
4
60 minute session
A 60-minute sports massage is specifically designed to address the needs of athletes or individuals engaged in physical activities.
Here's what you can typically expect from a 60-minute sports massage:
Initial assessment
Targeted treatment
Increased pressure
Stretching and range of motion exercises
Remember, the specific techniques and approach may vary based on your individual circumstances.
Dry cupping, blading, taping and dry needling may be used if required or requested at no extra charge. .
45 min session
A 45-minute sports maintenance massage is a shorter session specifically designed to maintain and optimise athletic performance, prevent injuries, and address minor muscular issues.
Here's what you can typically expect from a 45-minute sports maintenance massage:
Brief assessment
Targeted treatment
Maintenance and prevention
Dry cupping, blading or taping may be added to the session if required or requested at no extra cost
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30 min session
An express 30-minute sports massage is a shorter session specifically designed to provide quick relief and targeted treatment for specific areas of concern.
Here's what you can typically expect from a 30-minute sports massage:
Brief assessment
Targeted treatment
Time-efficient session
Keep in mind that an express 30-minute sports massage is a shorter session and may not provide the same level of comprehensive treatment as longer sessions. It's best suited for addressing immediate concerns or maintaining regular maintenance between longer massage sessions.