Bryn Lotter - Life Coach

Bryn is a dedicated life coach committed to guiding individuals on their path to personal growth.

Life Coach

Life Coach

Life Coach

Welcome to Bryn Lotter's coaching platform! Bryn is a dedicated life coach committed to guiding individuals on their path to personal and professional success. With a personalized approach, Bryn empowers clients to overcome challenges, set meaningful goals, and unlock their full potential. Explore a transformative journey with Bryn Lotter, where positive change and growth are the keys to a fulfilling life.

1 hour

Stress Management

Stress Management

Persistent stress significantly affects mental well-being. Are you experiencing overwhelming stress, negative thoughts, anxiety, or a constant sense of worry? Navigating through anxiety, stress, or depression is undoubtedly challenging, but we are here to support and guide you on this journey.

1 hour

Trauma Counselling / Therapy

Trauma Counselling / Therapy

Trauma counselling is explained by first understanding what trauma is: Trauma is the emotional response to an extraordinary experience in which an individual experiences a single or repeated threat to their emotional or physical well-being, undermining their sense of security. This response manifests as prolonged negative mental, emotional or physical states that one is not able to process and therefore one remains trapped in this state irrespective of whether the danger or threat associated with the experience has ceased.

1 hour

Depression and Anxiety

Depression and Anxiety

Depression and anxiety are mental health conditions that can significantly impact an individual's well-being. Depression involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Anxiety, on the other hand, is characterized by excessive worry, fear, and heightened stress, often accompanied by physical symptoms like restlessness or tension. Both conditions can vary in severity and may coexist, leading to a range of emotional and physical challenges. Seeking professional help, such as therapy or counselling, is crucial for effective management and support.

1 hour