MIND, BODY, SOUL & SPIRIT
My name is Daphne Storoni. I live in Livigno, a village surrounded by beautifull mountains in Italy. I became a Holistic operator at the ALMA MATTERS MASSAGE SCHOOL in Milan. A holistic approach means to provide support that looks at the whole person.
Deep Tissue Massage
The decontracting massage is an excellent treatment for those who have problems related to contractures in the back, neck, legs and arms. Back pain, insufficient circulation, nausea, neck pain, tingling in the hands, etc. these are just some of the classic symptoms that people feel when their posture is incorrect or their body is exaggerated. The very deep and decisive movements of the decontracting massage works on muscle blocks, restoring circulation and oxygenation of the treated part. Benefits of decontracting massage: back contractures neck contractures leg contractures contractures in the arms backache bad circulation water retention cervicalgia energy blocks increased heart rate stimulation of local microcirculation reduction of muscle tension accident prevention drainage and elimination of lactic acid and waste decongestion and relaxation of tissues reduction of the state of anxiety mood improvement improvement in sleep quality
Ayurvedic Massage
Ayurvedic massage is the oldest in the world and derives from the study of ancient sages of India. Indians have always seen man as a unique being and different from others. According to Ayurveda (ancient Indian medicine) man is the combination of body, mind and soul. These elements are treated according to precise maneuvers during the massage and lead to deep relaxation and psychophysical well-being. On a mental level with Ayurvedic massage you fall into a sort of meditation. This is a state between sleep and wakefulness, a great introspection that stimulates self-search and inner growth. On a physical level; massage works on the muscular system, relieving and resolving contractures. Cervical blocks; stress, tension from excessive sport, bad posture find improvement. Blood circulation; is stimulated and hence a better oxygen supply to the entire body. Venous return; is enhanced and therefore problems of heavy, swollen and tired legs are eliminated. The treatment; activates the metabolism and improves the elimination of toxins.
Pregnancy Massage
Motherhood is a very important moment in a woman's life and for this reason there is a specific massage of Ayurvedic origin for pregnant women. In India the figure of the pregnant woman has always had great importance. From the fourth month of pregnancy, you can receive this massage weekly, which can also transmit benefits to the child she is carrying and can continue until shortly before giving birth. *The movements in this massage are very enveloping, reassuring, safe and treat the whole body.The back is also treated with the mother lying first on one side and then on the other. *Feet, legs, back, burns, shoulders, face and head are treated with movements that lead upwards in order to bring nourishment to the heart. During pregnancy massage you have multiple benefits and among these: *relaxation *dissolution of tensions *reduction of back pain *disappearance of tiredness *relief of sciatica *rebalancing hormones *reduction of water retention *disappearance of insomnia *greater contact between mother and child *more deflated legs and feet
Balinese Massage
From the union of Indian Ayurvedic massage and Chinese acupressure, Balinese massage is a very deep and decontracting treatment but also a unique secular ritual. Highly relaxing, Balinese massage leads to meditative states with long-lasting benefits. Enveloping movements that alternate with phases with oil and without oil helps the muscles to relax, the lymphatic circulation is stimulated in its upward return. In the Balinese tradition, there are 4 fundamental elements which, according to tradition, bring us closer to our most spiritual "I": *the water--> Considered sacred and believed to cleanse all spiritual impurities and protect from negative influences; *the flowers--> Considered a divine symbol and an important element of nature's beauty, sincere and pure and for this very reason they are used in profusion during ceremonies; *the music--> Extremely complex, it accompanies religious rituals but also massages. Balinese music is believed to open the heart and relieve fatigue; *fire--> Represented by the use of incense, it has a fundamental importance for the life of Bali. Burning incense means making your prayers ascend to the sky and erasing negative energies. Balinese massage is recognized as one of the most important holistic treatments.
Massage with bamboo
Bamboo massage is a treatment that was born just a few years ago but is already spreading visibly, (Thailand the land of origin of bamboo massage). This treatment is becoming increasingly popular and requested. Very pleasant to receive and at the same time very relaxing and decontracting. Bamboo massage is a complete massage as it stimulates not only relaxation but works deeply on the body on a muscular and lymphatic level. During bamboo massage the bamboo canes are heated and used on the body in different ways. The bamboo canes, of different lengths and diameters, produce a series of very profound reactions, acting on the body in a more decisive and different way compare to the hands. The main benefits of this massage are certainly relaxing, decontracting and draining. Water retention problems and swelling of the lower limbs find great relief with this massage. Other effects that occur with the treatment are the following: *invigorating *anti cellulite *anti-fatigue *energizing *stimulates sleep *counteracts insomnia PS. treatment is not recommended for excessively thin people.
Thai Massage
Thai massage is much loved throughout the world it is defined as "yoga for lazy people" as the operator leads the recipient to assume typical yoga positions. It is also one of the best known treatments in the world and is so effective and beneficial that in Thailand it is also practiced in hospitals. -- The main benefit is stretching. Arms, legs, feet, back, head are brought to assume precise, very relaxing stretching positions and the benefits are felt immediately. It will be practiced on a futon, without oil and without the need to remove clothes. A wonderful treatment suitable for everyone regardless of age. Thai massage is particularly suitable for: *muscular pain *contractures *nervous tensions *migraine *neck pain *circulatory failure *preparation for competitive and sporting competitions in genera
Swedish Massage
Swedish massage, also called "classical massage", was created by the Swedish physiotherapist Pehr Henrik Ling. The treatment movements do not have a specific protocol but nevertheless follow a series of rules established by its creator. Touches, friction, kneading and percussion are among the maneuvers codified by Ling which are now integrated into many other Western massages. The ultimate aim of the massage is to relax, decontract and cool down the body and mind. The movements are designed to work on muscle contractures where you will work more deeply while for mental relaxation lighter and slower touches are provided. Excellent relaxing treatment with benefits against cellulite, stress, anxiety. Swedish massage significantly improves posture, digestion, blood and lymphatic circulation.
Spiritual Energetic Massage
Spiritual energy massage was created by Sri S.V. Govindan, famous Ayurvedic master, who dedicated the last part of his life to spreading Ayurveda and Yoga in the West. The sage has developed this practice which draws inspiration from foot reflexology and the Indian culture linked to the chakras. The chakras, whose tradition is "vortex", are precise points on the body to which not only organs and systems but also emotions are connected. The spiritual energetic massage consists of stimulating the reflex points of the chakras on the sole of the foot. The whole massage will take place right on the foot. The stimulation of each single point is accompanied by a very specific mantra sound. Mantras are particular sounds which, when recited and repeated for a long time, are capable of leading to states of high meditation and peace. The mantras used during the massage are connected to the individual chakras and listening to them enhances the massage itself. During the massage you enter a state of deep relaxation called yoga nidra, a conscious mental state on the border between sleep and meditation. Yoga nidra is also defined as the yoga of sleep. It is said that 1 hour of yoga nidra corresponds to 8 hours of deep sleep. Spiritual energy massage is recommended for: *a deep inner search *insomnia problems *spiritual life path *anger *lack of direction *creativity block *tiredness *stress
Thai Foot Massage
Thai foot is a widely used massage in Thailand. It is a one-of-a-kind treatment that is practiced solely on the feet as it is linked to foot reflexology. During the treatment, the feet are stimulated at 360 degrees: soles, backs, heels, toes, ankles. All the organs of the body are stimulated through the stimulation of its reflex points through a wooden stick. The feet are compressed, rubbed and wrapped and the benefits by this treatment are immediate on both a physical and mental level. Additional and typical benefits of this massage are: *deep relaxation *deflates feet and legs *circulatory problems are alleviated *against insomnia *releases congestion and stagnation *normalizes the function of organs and glands *infuses vital energy *stimulates creativity PS. This massage is NOT recommended for pregnant women*
Tibetan bells
Massage with Tibetan bells placed on the body; During this treatment you remain lying down. The Tibetan bells are placed on specific energy points (chakras) and made to ring by rubbing the wooden clapper on the bells. During the session the vibrations of the bells penetrate the body emotionally, sensorially and physically. The common reaction is to reach a meditative state where one is poised between sleep and wakefulness. In this state we are often able to make peace with unresolved things that we have been carrying around all our lives. A state of great peace and lightness accompanies those who undergo the massage for several days and with different types of benefits. --------------- Chakra balancing and cleansing; Treatment that leads to finding mental and emotional centering when someone feels not aligned, has confused ideas, is at a crossroad.... This treatment is practiced with bells around and on the person's body. The bells in contact with the body are positioned on the chakras which must be balanced and made to ring through a defined "activation" technique which leads to the release of blocks that prevent the correct flow of life. Typical benefits after each singing bowl treatment are: *stress reduction through deep relaxation and release of endorphins *energy restoration *great help in difficult choices *strengthening the immune system *stimulation of deep sleep *relief in case of headaches, fatigue, insomnia, digestive disorders *help in cases of mood swings, stress, exhaustion, panic attacks, *anxiety, fear *rebalancing of the chakras *The treatment is not recommended for people with pacemakers, *pregnant women, alcohol and drug addicts.
MOXA
Moxibustion is a form of therapy that entails the burning of mugwort leaves. This is a small, spongy herb that is believed to enhance healing with acupuncture. As such, the leaves are burnt close to the skin’s surface using a stick to apply heat. The practice is derived from Chinese medicine. Its purpose is to strengthen the blood, stimulate the flow of Qi or energy, and maintain good health. According to Chinese medicine, an increase in the circulation of Qi can help your body deal with a broad range of issues, including digestive problems and chronic pain.
GUA SHA
Of Chinese origin, gua sha was created by poor people who had no money to pay a masseur or doctor. The literal meaning is “to rub away the heat”. The treatment consists in rubbing the spatula on the body on the areas affected by pain or energy blockages. Originally made of buffalo horn, it is now possible to find the gua sha also in jade or wood. The benefits are immediate. The principle of gua sha is to bring back blood or energy circulation and the classic reddish marks on the back after such a treatment are a sign that blood has started flowing again. There are different usage protocols for gua sha: --> Neck and face beauty massage (no mark remains in this area). --> Treatment of the back, shoulders and neck for contractures. --> Relaxing massage all over the body to facilitate the flow of energy. --> Slimming leg treatment. Other benefits of guasha: *smoothes wrinkles *reduces bags *reduces dark circles *give tone to the skin *make the texture of the face more compact *drains excess fluids *reduces swelling in the legs and hips *fights cellulite and water retention *reduces muscle tension *calms the headache *increases the flow of oxygen into the body *reduces inflammation *restores the well-being of the meridians *increases circulation *detoxifies the body