Discussing Mental Health
Ladywood Middleway – Ladywood Leisure Centre, Birmingham
Discussing mental health
Discussing Mental Health is a holistic organisation that provides education, therapy, exercise classes and more in a fun and accessible way.
Women's Mental Health Social Chat & Group Exercise Class ( ladywood leisure centre )
Join us in our ongoing fight for equality and diversity in the gym environment. Discussing Mental Health is offering a free, casual, and supportive weekly gathering where we can chat about women's mental health, all sessions are led by professional mental health facilitators. This safe space provides an opportunity to share experiences, offer advice, or simply listen. The event consists of a one-hour classroom session followed by a one-hour low-intensity group exercise class. Make sure to come dressed in your gym wear ready for action! Find us at Ladywood Leisure Centre, Middleway, Birmingham B16 8TR every Thursday, 4-6 pm. Whether you're seeking resources, tips, or just some friendly faces, this event is for you. Let's break the stigma and open up about mental health in a comfortable setting. No judgment, just understanding and community. All attendees must arrive at the community room at 4 pm sharp. We have a strict NO TICKET, NO ENTRY POLICY due to health and safety purposes.