Exhale Yoga & Wellness
Schedule Private and Small Group Classes
Yoga
Private or Small Group Classes taught at my in-home studio in Webster, NY or your preferred location.
Vinyasa Yoga
Vinyasa is an energetic style of yoga, synchronizing breath with movements. Individual ansanas (postures) are linked by flowing movements.
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Yin Yoga
Yin is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. The sequences of postures are meant to stimulate the channels of the subtle body - known as meridians in Chinese medicine and as nadis in Hatha yoga.
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Outdoor Yoga
Same peace, but outside! In the summer months we combine yoga with the wonderful peace in the wild.
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Yoga Foundations
For beginners and everyone who is interested in reviewing the essential elements of a yoga practice. These classes focus on the shapes of the asanas (postures), principles of alignment, utilizing the breath, lines of energy, and the language of the practice.
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