Indoor fitness
Power Hour
One-hour workout aimed at building muscle and toning the body, together with improving strength, cardiovascular fitness, and endurance. It combines cardio exercises with strength training and interval training. Participants use weights and resistance exercises to target specific muscle groups, together with the use of cardio machines to feel the extra burn! Suitable for various fitness levels, it offers a vigorous full-body workout in a time-efficient format.
Total body burn
This mid week session is designed to sculpt muscles, enhance strength, and boost cardiovascular fitness and endurance. This dynamic class combines cardio exercises, strength training, and interval training to deliver a full body workout experience. From weightlifting to resistance exercises, participants target specific muscle groups while incorporating cardio machines for an extra calorie burn. Whether you're a beginner or an experienced athlete, this class caters to various fitness levels, providing a vigorous full-body workout in a time-efficient format. Get ready to sweat, burn calories, and achieve your fitness goals with this TBT class!
Outdoor fitness fridays
Fit fridays
Friday outdoor sessions are group fitness sessions that blends cardio and strength exercises OUTDOOR at different locations. These workouts are designed to burn calories and work major muscle groups. In this class, you'll do cardio moves and strength exercises in a circuit format, EMOM, AMRAPS, Team workouts and more, followed by core and stretching exercises. It's a time-efficient way to improve fitness and can suit various fitness levels with a few weekly sessions! Each session can be tailored to your fitness level and your intensity.