Beginners workout plan
3 days per week
- 30-minute sessions
- Focus on basic exercises like bodyweight squats, push-ups, and lunges
30 min
From
Intermediate Workout Plan
- 4 days per week
- 45-minute sessions
- Incorporate more challenging exercises like dumbbell squats, bench presses, and planks
45 min
From
Advanced Workout Plan
- 5 days per week
- 60-minute sessions
- High-intensity exercises like deadlifts, pull-ups, and burpees
1 hour
From
Free Consultation
Information session
15 min