Beginners workout plan
3 days per week - 30-minute sessions - Focus on basic exercises like bodyweight squats, push-ups, and lunges
30 min
From
Intermediate Workout Plan
- 4 days per week - 45-minute sessions - Incorporate more challenging exercises like dumbbell squats, bench presses, and planks
45 min
From
Advanced Workout Plan
- 5 days per week - 60-minute sessions - High-intensity exercises like deadlifts, pull-ups, and burpees
1 hour
From
Free Consultation
Information session
15 min