FLEX FIITNESS

Flex Fiitness is a group personal training business dedicated to helping individuals unlock their full potential in their training.

Beeston, Nottingham

1

1-2-1 PT

1-2-1 PT

Personal training is a dynamic and personalized approach to fitness that focuses on individual goals and needs. It involves working closely with a certified personal trainer who creates a customized workout plan and provides guidance, support, and accountability throughout the journey. Personal training offers numerous benefits, including improved fitness levels, increased strength and endurance, weight loss, enhanced flexibility, and reduced risk of injury. It also provides the opportunity to learn proper exercise techniques and form, ensuring maximum effectiveness and results. Beyond physical benefits, personal training can boost confidence, motivation, and overall well-being. With the guidance of a knowledgeable trainer, individuals can overcome challenges, break through plateaus, and achieve their desired fitness outcomes. Whether you're a beginner or an experienced athlete, personal training can help you reach new heights and unlock your full potential.

1 hour

FLEX HIIT

FLEX HIIT

HIIT CLASS - strength, power and endurance Group sessions.


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