Flex Fitness

Meet Kate, a dedicated personal trainer and the proud owner of her own Personal Training business offering high-intensity interval training

Beeston, Nottingham


Dynamic and Energising Workouts: HIIT classes are designed to push your limits and challenge your body through a combination of intense exercises and short recovery periods. - Burn More Calories: By incorporating high-intensity exercises, HIIT classes help you burn calories more efficiently, even after your workout is over.

1 hour