Flow
Fun, Friendly Yoga Classes in Rowlands Gill. Nourishing the Body & Mind.
Rowlands Gill
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Vinyasa Flow
A SERIES OF POSTURES LINKED TOGETHER WITH A 'VINYASA' BUILDING HEAT IN THE BODY, CALMNESS IN THE MIND. BUILDING FROM GENTLE YIN STYLE POSES, TO A STRONG FLOW, POSSIBLY INCORPORATING SOME BALANCING BEFORE FLOWING BACK DOWN TO THE MAT.
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Foundational Flow
THERE WILL BE STRONG HOLDS, BUT WE'LL SPEND MORE TIME ON THE FUNDAMENTAL POSTURES WITH A BIG FOCUS ON HARNESSING CONTROL OVER THE BREATH & LINKING THIS WITH MOVEMENT.
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Sunrise Flow
A VINYASA STYLE FLOW, BUILDING HEAT & ENERGY WITH SUN SALUTATIONS AND OPENING UP SPACE IN THE BODY.
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Rest & Restore
A SLOW FLOW TO ROUND OFF THE WEEK & RESET FOR THE WEEK AHEAD, WE WON'T BE UP ABOVE THE KNEES IN THIS CLASS, THINK YIN STYLE POSTURES WITH A SLOW FLOW TO LOOSEN UP AND RELEASE TENSION, INCORPORATING PROPS TO AID RELAXATION.
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