Flow
Fun, Friendly Yoga Classes in Rowlands Gill. Nourishing the Body & Mind.
Rowlands Gill
14
Book your Class
Please ensure you let me know if you have injuries
Vinyasa
A SERIES OF POSTURES LINKED TOGETHER WITH A 'VINYASA' BUILDING HEAT IN THE BODY, CALMNESS IN THE MIND. BUILDING FROM GENTLE YIN STYLE POSES, TO A STRONG FLOW, POSSIBLY INCORPORATING SOME BALANCING BEFORE FLOWING BACK DOWN TO THE MAT.
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Foundations
THERE WILL BE STRONG HOLDS, BUT WE'LL SPEND MORE TIME ON THE FUNDAMENTAL POSTURES WITH A BIG FOCUS ON HARNESSING CONTROL OVER THE BREATH & LINKING THIS WITH MOVEMENT.
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Pregnancy Yoga
A CLASS DESIGNED TO KEEP YOU MOVING THROUGHOUT YOUR PREGNANCY, WHILE BUILDING CONNECTION BETWEEN BODY & BREATH TO TAKE WITH YOU INTO LABOUR.
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Rest & Restore
A SLOW FLOW TO ROUND OFF THE WEEK & RESET FOR THE WEEK AHEAD, WE WON'T BE UP ABOVE THE KNEES IN THIS CLASS, THINK YIN STYLE POSTURES WITH A SLOW FLOW TO LOOSEN UP AND RELEASE TENSION, INCORPORATING PROPS TO AID RELAXATION.
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Private Yoga
This can be booked as a one to one session or for a small group of up to four, this gives me an opportunity to get into more detail with the postures & make the practice more personal. Please get in touch prior to class if there’s anything specific you would like to work on.
Sunrise
A 45 MINUTE ENERGISING FLOW TO START THE DAY RIGHT.
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Slow Flow
A SLOW VINYASA FLOW WHERE WE STAY LOW, BEGINNER FRIENDLY.
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