Improving my Football
You will only achieve In life when you work hard and you never give up, Live as if you already a professional. Be the best version of yourself ⚽
Personal Training package 1
R300 monthly Focused on match fitness Focused on body strength Focused on Football performance Focused on twitch fibre muscles What is twitch fibre muscles? Most muscles are made up of two kinds of muscle fibers that help you move your body: slow-twitch muscle fibers, which move more slowly but help to keep you moving longer. fast-twitch muscle fibers, which help you move faster, but for shorter periods
1 hour
Group Football training
Group of 6 for a month Focused on everything you need to improve your football performance.
1 hour
Day training
Everything football to improve your performance