get fit wit mel
Workout plans for your needs. Customized based on goals. Please book a consult first 🫶🏽
Each plan is based on specific needs and wants. Includes accountability check ins and support. Each plan includes 20 minutes of steady state cardio Each plan includes nutrition support. My goal is to help you reach your goals. What works for me may not work for you, so its important to FIRST book an intake appointment so we can figure out what works best for you.
Intake
Goals are discussed, current eating habits, activity, and availability.
30 min
4 week plan
4 days a week workout plan for 4 weeks.
6 week plan
4 days a week for 6 weeks
8 week plan
4 days a week for 8 weeks
12 week plan
4 days a week for 12 weeks