Indi Flow Yoga
I offer power, gentle and yin yoga classes in the bowls club, Llandeilo. Please visit my website for more info: www.indiflowcollective.com
Carmarthen Street – Llandeilo Bowls club, SA19 6DR, Llandeilo
Yoga Classes
Power Yoga
A dynamic yoga flow, that works on the 4 main pillars of fitness: endurance, strength, balance and flexibility. This class is derived from Vinyasa yoga and we will work on pairing the breath with our movement to feel ‘Sthiram’ and ‘Sukham’ (stability, alertness and comfort) during each pose.
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Gentle Yoga
Our classic slow flow based on the movements of Vinyasa with some longer Yin holds at the end. Open up and release tension in mind and body through Asana (movement), Pranayama (Breathwork) and meditation. Perfect for those who are looking for a gentle class, active recovery or have never practised yoga before.
Yin Yoga
Yin yoga is a beautiful practice and is incredible at releasing stress which can get stored in the body. We hold floor stretches for about 3-5 minutes which allows us to get into the fascia (the connective tissue) for deep relaxation and nervous system reset. We focus mainly on the connective tissue in the hips, pelvis and lower spine and this style of yoga is thought to be deeply meditative and restorative.