International Center for Yoga & Holístic Therapies * Portugal *
Rua Marquês De Pombal 18 – 2 andar, Peniche
Different styles all levels
*Traditional Yoga *Vinyasa *Vinyasa Flow *Power & Flow Vinyasa *Ayurvedic Yoga *Pranic Balance Yoga *Therapeutic Yoga *Yin Yoga
From
Private class
A calm form of yoga, based on the Chinese Meridian theory. Yin Yoga gives you a flexible body and your mind comes to rest again.
With pregnancy yoga you keep your body flexible and lively. Consciously relaxing through breath is central. The course provides an ideal guidance during one of the most intense but most beautiful moments in your life.
By regularly meditating, your mind remains in good condition. Your blood pressure and heart rate are lower and it fights stress.
Same peace, but then outside. In the summer months we combine yoga with the wonderful peace in the wild. Book it in advance ( +351912486222)
Holistic massage incorporates different alternatives to approach a massage session. It could vary from relaxing, sports, deep, full body, with foot reflexology, triguer points, among others. Oils and essential oils (aromatherapy) are applied during the treatment.
Full body massage, with esencial oils, reflexology, acupressure. Deep tissue or relaxing.
Holistic massage - 60 minutes *Voucher available for 2 months*
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the "life force energy" that flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the "life force energy" that flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
From
In person or ON-Line
In person and On-Line
International Certification