Lohsquats

Tokyo's exercise and sport science service

〒151-0051 3 Chome−38−5 B2F, Shibuya-ku, Tokyo

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Personal training options

Group, individual, buddy and remote sessions fully catered to your training goals, whether you're in Tokyo or abroad!

Sunday group training

Sunday group training

Sunday evening group training. For those who need a team to train with! We have free training programs, on site nutrition advice and injury management at our most affordable rate!

1½ hour

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1:1 training

1:1 training

1 on 1 personal training with accredited exercise scientist. For those with specific training goals. *please note that all session prices do not include studio rental, which ranges from 3000 - 5000 yen in central Tokyo

1 hour

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Buddy training

Buddy training

Share the session with a mate for no extra cost! *please note that all session prices do not include studio rental, which ranges from 3000 - 5000 yen in central Tokyo

1 hour

Online coaching

You'll be provided with weekly strength training, nutrition and coaching, using online follow up sessions for feedback and accountability!