Mr. Karim
Mr. Karim Personal Trainer
Casablanca Prefecture
Fitness
Welcome to our personalized fitness training program! Our experienced trainers are here to help you reach your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health and wellness.
Intake
Name: Age: Gender: Email: Phone Number: ◾Health History: 🕯️Do you have any medical conditions? If yes, please specify. 🕯️Are you currently taking any medications? If yes, please list them. 🕯️Have you had any recent injuries or surgeries? If yes, please specify. 🕯️Do you have any allergies or dietary restrictions? If yes, please specify. ◾Fitness Goals: 🕯️What are your main fitness goals? Are there any specific areas of your body you want to focus on? 🕯️How many times per week are you willing to commit to training sessions? 🕯️Do you have any previous experience with exercise or working out?
One-on-One Training Sessions
🕯️Schedule regular one-on-one training sessions with your personal trainer to receive individualized guidance, support, and motivation. 🕯️Work closely with your trainer to ensure proper exercise technique and form to maximize results and prevent injury.
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Two-on-Two Training Sessions
Two-on-Two Training Sessions: Enjoy dynamic and interactive training sessions with your partner and a certified trainer. Work together to complete exercises, spot each other, and provide encouragement and support throughout the workout.
Personalized Training Plans
🕯️Receive personalized training plans designed by our experienced trainers to suit your individual fitness levels and goals. 🕯️Your training program will include a mix of strength training, cardio, flexibility exercises, and more, tailored to your specific needs.
Nutritional Guidance
🕯️Receive personalized nutrition guidance and meal planning tips from your trainer to support your fitness goals. 🕯️Learn about proper nutrition to fuel your workouts and optimize recovery.
Dance Classes
Welcome to Groove Dance where we offer : Hip Hop Dance: Price: 300 MAD per class Contemporary Dance: Price: 300 MAD per class Salsa Dance: Price: 300 MAD per class Latin Dance Fitness:
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Yoga
Tranquil Yoga - Your Path to Inner Peace
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Mindful Wellness Hub
Description: Meet with one of our licensed therapists for personalized counseling sessions tailored to your specific needs and goals. Explore challenges, gain insights, and develop coping strategies to navigate life's ups and downs.
Mindfulness Meditation Classes:
Description: Cultivate a sense of inner peace and calm through guided mindfulness meditation classes. Practice mindfulness techniques to reduce anxiety, improve focus, and enhance emotional well-being.
Beginner Gymnastics:
Perfect for those new to gymnastics, this class focuses on building a strong foundation of basic skills and techniques. Learn fundamental gymnastics elements such as rolls, cartwheels, and basic tumbling exercises in a fun and supportive atmosphere.
Intermediate Gymnastics:
Description: Take your skills to the next level with our intermediate gymnastics class. Explore more advanced techniques, including handstands, back handsprings, and aerial skills, under the guidance of our experienced instructors
Advanced Gymnastics:
Description: Challenge yourself with our advanced gymnastics class, designed for experienced gymnasts looking to refine their skills and push their limits. Master complex movements, sequences, and routines with personalized coaching and feedback.
Gymnastics (Ages 9-12):
For older children seeking a more challenging gymnastics experience, our advanced junior class offers the perfect blend of skill refinement, strength conditioning, and routine development. Participants work towards mastering higher-level skills and sequences in a supportive and encouraging atmosphere.
Breakdance
Got your chance to have breaking session with Bboy Krymoo