Adam Treanor PT

Private Personal Training

Monaghan

1-1 Session PT

1 hour 1-1 Personal Private Session

1 hour

From


2-1 Session PT

2 People for the Session.

1 hour

1-1 Online Program

From 30€ per week. You choose the duration. Can be 6,8 or how many weeks you want!


6 Week Program (Online)

Need accountability? Want someone help you achieve your health and fitness goals? Well this is the plan for you. Below is what is included in this plan; 3 tailored made session for your goals. Whether this be home workouts or going to the gym for strength or cardiovascular sessions. You will also get daily communication with myself. For any advice, support, or any silly question you think you have (note; no question is silly at all!!!) Via WhatsApp. I will also provide advice on nutrition and give you sample meal plans. You will be provided with daily calorie allowance and macronutrient amounts. I will provide a weekly schedule to make sure you optimize your recovery and strength gains. Also included in the program is advice on supplements and apps and tools required for this journey. BMI calculations and goals will also be provided. Body Fat testing also possible if you make a 1-1 session booking. I will also add you to my private story on Instagram that will give you more insight and ideas for you on how I stay healthy. Note: This program can be payed weekly at 30pw (around 4€ per day!)

From


8 Week Program (online)

Need accountability? Want someone help you achieve your health and fitness goals? Well this is the plan for you. Below is what is included in this plan; 3 tailored made session for your goals. Whether this be home workouts or going to the gym for strength or cardiovascular sessions. You will also get daily communication with myself. For any advice, support, or any silly question you think you have (note; no question is silly at all!!!) Via WhatsApp. I will also provide advice on nutrition and give you sample meal plans. You will be provided with daily calorie allowance and macronutrient amounts. I will provide a weekly schedule to make sure you optimize your recovery and strength gains. Also included in the program is advice on supplements and apps and tools required for this journey. BMI calculations and goals will also be provided. Body Fat testing also possible if you make a 1-1 session booking. I will also add you to my private story on Instagram that will give you more insight and ideas for you on how I stay healthy. Note: This program can be payed weekly at 30pw (around 4€per day!)


NutrItional plan

Fat loss, muscle building, or maintenance plans. One off price of €50 Includes: Daily Calories, Macros, How to Schedule and Calories Amounts, Calorie Banking, Supplement and Apps needed. & more.


free consultation

15 minute call for the plan that’s right for you.