PT SHAD
Private Personal Training for physical and mental health, fitness, fat loss, muscle building, nutritional science and dietary information.
Please select your workout
Call: 07369249837 for queries or availability
1:1 Personal Training
Private personal training session suitable for all levels, incorporating 30 minutes of traditional boxing training and 30 minutes of exercises targeting arms, legs, and core. The ideal comprehensive workout, customised to your ability.
Competition Training
Tailored for individuals gearing up for a tournament, this boxing-focused session emphasises pads, bag work, technique, and high-level cardio.
Weight Management
This session is designed for those who would like to lose body fat, tone up, build muscle or just work on the waist area. Each workout will be suitable and tailored to the clients ability ensuring confidence. Clients will also learn nutritional science and correct dietary guidelines.
Gym Based Session
A 60-minute session set in a gym environment. This session will take place at the Brunel Sports Centre (Gym) and will be tailored based on facilities and availability. Clients will need to meet myself in the gym, making their own way there. Parking is free, and it is open to the public.
Public Ground Setting
This session will occur in a local playground, field, or park area, providing an ideal opportunity to relish the outdoors with ample free space for movement. It is a public session, contingent upon approval from the Hillingdon Council. Suited for individuals who enjoy social settings and are not overly concerned about privacy.
2:1 Duo Session
Crafted for clients looking for partner workouts, this session features boxing, HIIT training, and CrossFit exercises. Irrespective of fitness levels, partners can participate, with workouts divided and shared between them while being tailored to individual abilities.
Under 18s
A 45-minute boxing and well-being class tailored for children aged 10 and above. The session aims to address physical and mental health challenges such as bullying, low self-confidence, ADHD, and behavioral issues. It focuses on enhancing concentration, discipline, and introducing routine into the participants' lives. It is essential for a caregiver to supervise the entire session.