Minute workout with Krystol

The Best You is The Real You

Virtual training Program

I am Krystol, a certified holistic personal trainer, nutritionist, and fitness instructor specializing in weight loss. My primary objective is to assist you in achieving an effective workout and breaking a sweat. Recognizing that time is often limited, I have developed a convenient and affordable virtual program that enables you to engage in exercise for as little as 15 minutes while still reaping the benefits of a fantastic workout. Whether you can spare 15 minutes or an hour for exercise, it is crucial to prioritize your health – your body will appreciate it. Join me for a high-intensity workout from the comfort of your own home! All you need to bring is your energy and give it your all. You don't have to break the bank on personal training sessions because with my virtual exercise program, you can select between 15-minute, 30-minute, or 1-hour workout sessions for just a dollar per minute. Additionally, I am offering a discounted rate of $50 for 1-hour sessions. Nutritional guidance is included in all three session options, but if you commit to three 1-hour sessions per week, I will create a personalized weekly meal plan for you. You will have the flexibility to schedule your sessions anytime between 8 am and 6 pm. If you prefer an earlier or later session time, feel free to reach out to me directly, and we can arrange a suitable time. So, why wait? Let's start sweating!

15 minutes Workout

15 minutes Workout

If you lead a busy lifestyle and struggle to incorporate exercise into your daily routine, I highly suggest dedicating 15 minutes to cardio. Simply engaging in 15 minutes of exercise each day can enhance your longevity, boost cardiovascular and metabolic well-being, and even enhance cognitive function. Remember, 15 minutes of exercise is far better than no exercise at all!

15 min

30 minutes workout

30 minutes workout

Many people believe that squeezing in just 30 minutes of exercise is insufficient, however, this is completely untrue. A 30-minute HIIT cardio session is an excellent method to enhance endurance, and I strongly suggest it for those new to fitness.

30 min

1 hour workout

1 hour workout

Exercising for one hour, 3 to 4 times per week, is the optimal approach to losing weight and maintaining a healthy weight when combined with a proper diet. This routine offers numerous health advantages, especially in a society plagued by anxiety and depression. It has proven that engaging in one hour of exercise significantly reduces anxiety levels and eliminates depression. Additionally, regular physical activity helps alleviate symptoms associated with illnesses like diabetes, such as neuropathy. The consistent movement aids in minimizing the impact of nerve damage, which is why I highly advocate for one hour of exercise.

1 hour


Question : What types of home fitness equipment do you recommend and do you offer in-person sessions? Answer: A basic set of dumbbells will do the trick, but if you have any other equipments, we can include it in your workout session! And yes, I do offer in person sessions exclusively to individuals residing in NYC

My mission statement

I live by the principles I teach my clients. I have personally experienced my own fitness journey, losing 50lbs and successfully maintaining it! I understand the struggle of feeling unmotivated at times, but overcoming those obstacles only makes you stronger. Fitness becomes a part of your identity. Don't be discouraged during your journey because perfection is not the ultimate goal. All it takes is a conscious decision to change and persevere. If you have the desire to be healthy, you will achieve it. Fitness is not just about diet; it also involves transforming your mindset and self-perception. You have the power to accomplish anything you set your mind to, as long as you believe in yourself and set clear intentions. Life is constantly changing, but you have control over how you present yourself to the world. A healthy mind leads to a healthy body. Food is not the enemy; it is the fuel that supports you in fulfilling your life's purpose. You don't have to give up your favorite foods; there are always alternatives, and I am here to provide support.

Video Call

We are scheduled to connect through Google Meet. After submitting contact details, I will have access to your phone number and will initiate the video call using that number. In case you would like to use a tablet for our meeting, kindly text the link to 954-939-8913. If there are any difficulties reaching you, you can also initiate a video call using the phone number provided at the scheduled appointment time.

Alternative payment options

Cash App: $KryysCash Venmo: @Kay-Daley