Power Recovery
World Irish Dance Championships. Our service can be used in the days leading up to competition, as part of a warm up or in between rounds!
Choose your option
Sports Massage
A 30 minute treatment designed specifically for Irish dancers to help you prepare for the biggest day of the year. This treatment will warm up muscle tissues, increase flexibility, blood supply and performance. It will also help with settling nerves and build confidence as the body is being prepared to compete at the highest level.
Compression Boots 25 mins
A 25 minute session to help your legs feel fresher, looser and less fatigued. This can be used in the days before your performance or as part of a warm up on the day! It will increase flexibility and blood circulation while also decreasing muscle soreness and fatigue.
Compression Boots 15 mins
A quick 15 minute session to help your legs feel fresher, looser and less fatigued. This can be used days before, as part of a warm up or in between rounds! This will increase flexibility, blood circulation and also decrease muscle soreness and fatigue