Scary Mary Fitness
I am a personal trainer, class coach with 4 years experience, nutritional therapist, mental wellbeing counsellor and chef.
Sawley Road 14, Derby
Assessment
Mary Greham
1 hour appointment to assess health, flexibility, stats and goals. This option is required fir bespoke nutrition plans, Personal training and general overview for clients who want to be in control of their own goals.
Personal trainer session
Mary Greham
Holistic fitness focused to your goals. Gym, home or online sessions available. I specialise in weight loss, nutrition, body sculpting, mental wellbeing, gains, bootcamp, strength, confidence building, hiit, circuits, bootcamp and spin. Image used is a client 4 weeks into the nutrition plan and hourglass programme.
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Bootcamp PT
Outdoors in sping/summer/Autumn and indoors in winter. Strength training focused to keep you in the fat burning zone.1:1 or PT client group pt bootcamp available. Imaged used is a client 8 weeks into the nutrition plan and body sculpting programme. Prices per hour.
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Bootcamp
Group bootcamp is 2-10 members per group. Strength training based and and all abilities welcome. Prices per hour.
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Nutrition Plans
Generic Plan
Macro counted plan that supports you to take control of your daily intake without worrying what to eat. Not suitable for fussy eaters or special dietary requirements.
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Bespoke Plan
Macro counted plan designed to your specific requirements. Full body assessment required for this plan.
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Train With Me
Not sure what to do in the gym? Feel demotivated when training alone? I offer a gym buddy scheme where I design the programme to meet your goals then train with you to build your confidence and to support your dedication to reach your goals. This package does not include any nutritional advice.
Per Hour
Shred Programs
6 week programme Includes 2 Bootcamp sessions per week, 2 nutrition plans, workout programme, lifestyle tips, nutrition coaching, 1:1 support, before and after pictures, recipe ideas, resistance training focused and group chat support. Self esteem/confidence boosting.
Pre Christmas Shred 2023 Early Bird Price
04/11/2023-09/12/2023 Sat/Sun 09.00 Ready for those Christmas vibes.
Post Christmas Shred 2024 Early Bird Price
06/01/2024-10/02/2024 Sat/Sun 09.00 Ready for a fresh start in the new year.