Sheryls warriors

Fun fitness classes with challenges & prizes based at St Peter's Church B33 0LH All abilities and age 14+ welcome Free nutrition advice

MONDAY LBT ONLINE 630-7pm

MONDAY LBT ONLINE 630-7pm

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to tone up or even for those who simply want to improve their fitness levels. We start with a gentle warm up to get your body moving.

30 min

From


TUESDAY TABATA SWEAT ONLINE 6-630am

TUESDAY TABATA SWEAT ONLINE 6-630am

Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds This class will run for April only unless well attended

30 min

From


WEDNESDAY PUMP SWEAT 7-8pm

WEDNESDAY PUMP SWEAT 7-8pm

BODY PUMP is a fast-paced, weight based workout that's specifically designed to help you get lean, toned and fit. It uses motivating music to get you pumping weights & SWEAT is a body weight workout with continuous moves throughout a song only resting in the break!

1 hour

From


THURSDAY WEIGHTED HIIT ONLINE 6-630am

THURSDAY WEIGHTED HIIT ONLINE 6-630am

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. This class will run for April only unless well attended

30 min

From


FRIDAY FUN FITNESS FIESTA 6-7pm

FRIDAY FUN FITNESS FIESTA 6-7pm

A mash up of all our classes plus fun games & prizes

1 hour

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SUNDAY RUN CLUB

SUNDAY RUN CLUB

A weekly 5km around Pype Hayes Park Transport to & from available

0–60 min

SUNDAY OUTDOOR BOOTCAMP 12pM-1pm 4 WARRIOR MINIMUM

SUNDAY OUTDOOR BOOTCAMP 12pM-1pm 4 WARRIOR MINIMUM

This outdoor bootcamp style session takes place in the field adjacent to the church, where you’ll be running,jumping.skipping,planking & much more Your fitness will surge and the endorphins will be pumping from training in the outdoors. Weather permitting, class will be confirmed 1 hour before

30 min

From


PT COACHING SESSION

PT COACHING SESSION

Free 30 minutes for Members non members £15-30 mins £25-60 mins

30–60 min

From