Sheryls warriors
Fun fitness classes @St.Peters church Wednesdays & Fridays @The Colebridge Trust B37 5HA Tuesdays with prizes & challenges
MONDAY 6am O/L CARDIO BLAST
Blow away the weekend cobwebs with this 30 minute blast ! Minimum 2 participants FREE with a previous F2F class
MONDAY 4pm O/L INSANITY
High intensity from start to finish Minimum 2 participants FREE with a previous F2F class
30 min
TUESDAY 6am O/L TABATA
20 seconds of work 10 seconds rest minimum 2 participants FREE with a previous F2F class
30 min
TUESDAY 6pm F2F PUMPSWEAT @COLEBRIDGE B37 5HA
Weights & cardio combined to blast that body fat
45 min
From
WEDNESDAY 7pm F2F THE CHALLENGE @ST PETERS CHURCH B33 0LH 7-8pm
It’s the last round of the current challenge
1 hour
From
THURSDAY 6am O/L WEIGHTS
All over weights blast minimum 2 participants FREE with a previous F2F class
FRIDAY 6pm F2F70’s/80’s/90’s AEROBICS @ST PETERS CHURCH B33
Aerobics through the ages best dressed wins a prize
1 hour
From
PT COACHING SESSION
Free 30 minutes for Members non members £15-30 mins £25-60 mins
30–60 min
From
BODY SCAN
15 min