Therapeutic FloorWork ONLINE

In this class we will develop strength and mobility by following the natural spiral within our body, discovering our weight, and developing a good relationship with the ground. This class brings together the instructors knowledge and experience with somatic and dance practices (Bartenieff Fundamentals, Feldenkrais, Release Techniques, and other dance epistemologies). MONDAYS 7pm CST FEE $10 or donation RSVP to the class by sending payment with class/es date in the subject/memo line Venmo: @Amber-Ortega-28 Paypal: ortegaperez2002@yahoo.com If you have any questions feel free to email me at ortegaworx@gmail.com

1 hour

Therapeutic FloorWork ONLINE

In this class we will develop strength and mobility by following the natural spiral within our body, discovering our weight, and developing a good relationship with the ground. This class brings together the instructors knowledge and experience with somatic and dance practices (Bartenieff Fundamentals, Feldenkrais, Release Techniques, and other dance epistemologies). MONDAYS 7pm CST FEE $10 or donation RSVP to the class by sending payment with class/es date in the subject/memo line Venmo: @Amber-Ortega-28 Paypal: ortegaperez2002@yahoo.com If you have any questions feel free to email me at ortegaworx@gmail.com

Therapeutic Ballet Barre ONLINE

Utilizing Ballet as a movement practice to build strength and flexibility, this class will guide the participant through a gentle and friendly paced barre class. Participants can use a chair or table in place of a barre, no special attire is required, socks or bare feet are suitable if you don’t have ballet slippers. FRIDAYS, 10am CST FEE: $10.00 RSVP to the class by sending payment with class/es date in the subject/memo line Venmo: @Amber-Ortega-28 Paypal: ortegaperez2002@yahoo.com If you have any questions feel free to email me at ortegaworx@gmail.com

1 hour

Therapeutic Ballet Barre ONLINE

Utilizing Ballet as a movement practice to build strength and flexibility, this class will guide the participant through a gentle and friendly paced barre class. Participants can use a chair or table in place of a barre, no special attire is required, socks or bare feet are suitable if you don’t have ballet slippers. FRIDAYS, 10am CST FEE: $10.00 RSVP to the class by sending payment with class/es date in the subject/memo line Venmo: @Amber-Ortega-28 Paypal: ortegaperez2002@yahoo.com If you have any questions feel free to email me at ortegaworx@gmail.com

Therapeutic FloorWork IN PERSON

In this class we will develop strength and mobility by following the natural spiral within our body, discovering our weight, and developing a good relationship with the ground. This class brings together the instructors knowledge and experience with somatic and dance practices (Bartenieff Fundamentals, Feldenkrais, Release Techniques, and other dance epistemologies). SATURDAYS, 3pm LOCATION: 1414 S Alamo St, San Antonio, TX 78210, Suite 409 (Upstairs behind Halcyon) FEE $15 or donation RSVP to the class by sending payment with class/es date in the subject/memo line Venmo: @Amber-Ortega-28 Paypal: ortegaperez2002@yahoo.com If you have any questions feel free to email me at ortegaworx@gmail.com

1 hour

Therapeutic FloorWork IN PERSON

In this class we will develop strength and mobility by following the natural spiral within our body, discovering our weight, and developing a good relationship with the ground. This class brings together the instructors knowledge and experience with somatic and dance practices (Bartenieff Fundamentals, Feldenkrais, Release Techniques, and other dance epistemologies). SATURDAYS, 3pm LOCATION: 1414 S Alamo St, San Antonio, TX 78210, Suite 409 (Upstairs behind Halcyon) FEE $15 or donation RSVP to the class by sending payment with class/es date in the subject/memo line Venmo: @Amber-Ortega-28 Paypal: ortegaperez2002@yahoo.com If you have any questions feel free to email me at ortegaworx@gmail.com

Therapeutic Dance