Espacio Anahata

San Mauro Castelverde, Quilmes Oeste

Yoga

Hatha Yoga

Hatha Yoga

people, Hatha Yoga is an accessible way of yoga practice that makes you smooth, strong and relaxed.

1 hour

From


Yin Yoga

A calm form of yoga, based on the Chinese Meridian theory. Yin Yoga gives you a flexible body and your mind comes to rest again.

1 hour

Other

Meditation

By regularly meditating, your mind remains in good condition. Your blood pressure and heart rate are lower and it fights stress.

1 hour

Pregnancy yoga

With pregnancy yoga you keep your body flexible and lively. Consciously relaxing through breath is central. The course provides an ideal guidance during one of the most intense but most beautiful moments in your life.

1 hour

Outdoor yoga

Same peace, but then outside. In the summer months we combine yoga with the wonderful peace in the wild.

1 hour