Zen Moments
If you want a high-quality massage in a discreet, safe and calm environment, you're at the right place!
Sit Montijo – Service in Lisbon and Setubal area, Montijo
Our services
These are some of the therapies performed, to find out what other options we have available, contact us.
Swedish massage
What is Swedish Massage? Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration What are the benefits of Swedish massage? The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
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Deep tissue massage
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as: soreness injury imbalance tightness chronic muscle pain During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.
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Trigger point massage
Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain. This treatment of head and neck muscles with trigger point therapy may reduce the frequency, intensity, and duration of tension and migraine headaches. Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension. Throughout the trigger point massage, you may experience both relief and discomfort as the massage therapist focuses on releasing the knots in your body. The massage will include work on your entire body, though your therapist will focus on specific areas that need to be released.
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Sports massage
What to expect from a sports massage The strokes used in sports massage are almost always directed towards the heart, a technique designed to increase blood and lymph flow. But you may find that your therapist sometimes massages you with shorter strokes in the opposite direction - this is designed to stretch your muscle fibres. Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete's recovery time, help with muscle soreness and injury prevention.
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Craniosacral massage
Sometimes known as head massage, it is in fact, more complex and comprehensive. Is a type of bodywork therapy that helps release compression in the bones of the head, lower back, and spine. The idea behind cranial sacral therapy is that gentle manipulation of the bones in the skull, spine, and pelvis, can help the flow of cerebrospinal fluid in the central nervous system. It can also produce deeply relaxing results since there´s a scalp massage involved.
Massage on demand...at your place!
The therapist will arrive at your chosen location. Zen Moments goes to your Hotel, Home, Office or any other place you want, taking everything needed: towels, oils, lotions, aromas, candles and music. Book a Massage or Treatment, share your address and we'll be there at the scheduled time. We strive to provide a discrete, high-quality and stress-free massage experience. Just relax and be Zen!
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Before the massage...
Before any massage treatment, avoid large meals or alcohol. It's also a good idea to drink plenty of water, which will help your body to flush the toxins out of your body. You should always tell your therapist in advance if you: -are, or think you might be, pregnant - have any medical conditions or are receiving any treatment or medication - have recently had an injury or operation -are allergic to anything, particularly skin allergies - have any broken skin or sores on your scalp -have a fever or infection as this may affect the kind of oil and treatment you receive. Please arrive 10 minutes before the schedule so the experience can go smoothly.
Arrive on time...
Please arrive 10 minutes before the scheduled to respect the time between sessions and ensure that you receive all the attention you deserve. This way we can guarantee the quality of the service. Thank you!
Specials
*Recommend a friend. *Birthday voucher. *Find out other therapies.
Recommend a friend...
When you bring or refer a friend who buys a session, you will have 15 minutes of extra massage on your next appointment.
Birthday Gift
When celebrating your birthday or offering a massage to a birthday girl, ZenMoments provides an extra 15 minutes of massage. Contact us, we have a voucher for the birthday girl!
Contact & Support
Please let us know if you have any questions. We are more than happy to help you clarify all your questions! Our contact is +351 91 268 77 60 We will get back to you shortly. Enjoy the Special Moment! *Certified therapist