24/07 – CACAO AND BREATHWORK CEREMONY: VITALITY: FEELING ALIVE

What makes you feel truly alive?

The answer is rarely another achievement or another completed task.

Vitality can appear while we create, move, spend time in nature, share an honest moment, sing, laugh, or feel deeply present with another person. It is not only about having more energy. It is about being connected enough to taste life while it is happening.

Sometimes we become so busy, overwhelmed, or focused on surviving that the days begin to blur together. We continue functioning, but gradually stop feeling fully here.

Returning to vitality asks us to become present again. To feel more. To allow life to reach us.

July sits at the heart of summer, when nature is overflowing with life. During this ceremony, we will use cacao and connected breathwork to meet that same movement within ourselves.

We will begin with ceremonial cacao, allowing time to slow down, arrive in the body, and open the heart. We will reflect on what vitality means to each of us and share where we are in this moment.

From there, Katya will guide us through a connected breathwork journey. We will remember moments when we felt deeply alive and gently expand this experience through the breath.

Afterwards, we will return to a sharing circle to integrate the journey and explore how we can bring more vitality into our everyday lives.

You will not leave as a different person.

But perhaps you will leave feeling a little more like yourself.

About the facilitator

Katya Zheltova is a certified breathwork facilitator and therapist with over five years of experience. She is trained in Holosomatic Breathwork, Schema Therapy, Acceptance and Commitment Therapy, and other healing modalities.

In her work, she combines science with poetry, creating practices that support honest connection and lasting integration. She shares methods she has explored herself — approaches that continue to shape both her own life and her work with individuals and groups.

Important information

This ceremony includes intensive breathwork and cacao.

The breathwork practice is not suitable during pregnancy or for people with epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders.

Please let Katya know in advance about any other health concerns so the practice can be adapted as safely as possible.

Please also inform us beforehand about any food allergies or sensitivities so the cacao preparation can be adjusted.

24/07 – CACAO AND BREATHWORK CEREMONY: VITALITY: FEELING ALIVE

What makes you feel truly alive?

The answer is rarely another achievement or another completed task.

Vitality can appear while we create, move, spend time in nature, share an honest moment, sing, laugh, or feel deeply present with another person. It is not only about having more energy. It is about being connected enough to taste life while it is happening.

Sometimes we become so busy, overwhelmed, or focused on surviving that the days begin to blur together. We continue functioning, but gradually stop feeling fully here.

Returning to vitality asks us to become present again. To feel more. To allow life to reach us.

July sits at the heart of summer, when nature is overflowing with life. During this ceremony, we will use cacao and connected breathwork to meet that same movement within ourselves.

We will begin with ceremonial cacao, allowing time to slow down, arrive in the body, and open the heart. We will reflect on what vitality means to each of us and share where we are in this moment.

From there, Katya will guide us through a connected breathwork journey. We will remember moments when we felt deeply alive and gently expand this experience through the breath.

Afterwards, we will return to a sharing circle to integrate the journey and explore how we can bring more vitality into our everyday lives.

You will not leave as a different person.

But perhaps you will leave feeling a little more like yourself.

About the facilitator

Katya Zheltova is a certified breathwork facilitator and therapist with over five years of experience. She is trained in Holosomatic Breathwork, Schema Therapy, Acceptance and Commitment Therapy, and other healing modalities.

In her work, she combines science with poetry, creating practices that support honest connection and lasting integration. She shares methods she has explored herself — approaches that continue to shape both her own life and her work with individuals and groups.

Important information

This ceremony includes intensive breathwork and cacao.

The breathwork practice is not suitable during pregnancy or for people with epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders.

Please let Katya know in advance about any other health concerns so the practice can be adapted as safely as possible.

Please also inform us beforehand about any food allergies or sensitivities so the cacao preparation can be adjusted.

26/07 – REAL BREAKFAST (sold out)

Real People is where good food and real conversations bring people together.

Real Breakfast offers the same experience in the soft and playful atmosphere of a Sunday morning.

We meet around one table, order breakfast or coffee, and allow the morning to unfold slowly.

Tolis will introduce a few gentle questions that help us move beyond the usual small talk and become genuinely curious about the people sitting beside us.

There is no pressure to be interesting and no need to perform.

Come alone, even when you do not know anyone. That is how most people arrive.

Every time, the café is a little surprise. Registered participants will receive the location the day before.

Up to 15 participants. Free of charge.

Facilitated by Tolis from the ATMA team.

26/07 – REAL BREAKFAST (sold out)

Real People is where good food and real conversations bring people together.

Real Breakfast offers the same experience in the soft and playful atmosphere of a Sunday morning.

We meet around one table, order breakfast or coffee, and allow the morning to unfold slowly.

Tolis will introduce a few gentle questions that help us move beyond the usual small talk and become genuinely curious about the people sitting beside us.

There is no pressure to be interesting and no need to perform.

Come alone, even when you do not know anyone. That is how most people arrive.

Every time, the café is a little surprise. Registered participants will receive the location the day before.

Up to 15 participants. Free of charge.

Facilitated by Tolis from the ATMA team.

27/07 - WALKS & TALKS: EVENING WALK IN MALÁ CHUCHLE WITH MARIE

Walks & Talks is for people who want to be outside, move a little and spend time with others without making it complicated.

This evening, Marie invites us for a relaxed walk in Malá Chuchle — a green area in Prague that feels like a small escape from the city, without actually leaving it.

We will walk, talk, breathe some fresh air and get to know the people walking beside us.

You can come alone, with a friend, after work, tired, curious or just in need of a different kind of evening.

Please wear comfortable shoes and bring water.

The exact meeting point will be shared with registered participants before the event.

Open to everyone.
Free of charge. Transportation costs are covered by participants.

Facilitated by Marie Vejvodová from the ATMA community.

27/07 - WALKS & TALKS: EVENING WALK IN MALÁ CHUCHLE WITH MARIE

Walks & Talks is for people who want to be outside, move a little and spend time with others without making it complicated.

This evening, Marie invites us for a relaxed walk in Malá Chuchle — a green area in Prague that feels like a small escape from the city, without actually leaving it.

We will walk, talk, breathe some fresh air and get to know the people walking beside us.

You can come alone, with a friend, after work, tired, curious or just in need of a different kind of evening.

Please wear comfortable shoes and bring water.

The exact meeting point will be shared with registered participants before the event.

Open to everyone.
Free of charge. Transportation costs are covered by participants.

Facilitated by Marie Vejvodová from the ATMA community.

28/07 – REAL WOMEN: THE ART OF RECEIVING

What is your real capacity to receive?

Compliments, money, opportunities, help, care, pleasure, and love — do they land in your life with ease?

Or do you notice yourself contracting, doubting, becoming uncomfortable, or feeling that you need to give something back immediately?

During this women’s gathering, we will explore the lived and embodied experience of receiving.

We will notice where receiving feels natural and where it becomes too much. Where openness turns into tension. Where joy appears, and where shame, discomfort, or the quiet belief that “I do not deserve this” may live underneath.

We will begin with a short cacao ceremony to arrive in the present moment and connect with our senses. This will be followed by a guided meditation related to receiving and a journaling practice in which each participant can explore her own patterns, limits, and questions.

In the second part of the gathering, we will move into a free-flowing conversation and look more deeply at the different layers that shape our capacity to receive.

How was receiving influenced by our upbringing?

What were we taught about independence, self-sufficiency, and not needing too much?

How is receiving connected to self-worth?

Does the experience change when we receive from men, from women, or from the wider community?

We will also explore the somatic layer.

What happens in your body when something is offered to you? Do you soften, freeze, pull away, or immediately prepare to return the gesture? What sensations communicate “yes,” and what sensations signal “no” or “this is too much”?

Receiving is a beautiful part of the feminine.

This gathering is not about forcing ourselves to become more open. It is an invitation to understand our receiving system more clearly, so that awareness and ease can gradually replace unconscious contraction.

Join us on the eve of the Full Moon to explore the Art of Receiving in sisterhood.

Important information

The circle includes cacao. Please let us know beforehand about any food allergies or sensitivities so the cacao preparation can be adapted.

Facilitated by Adri, somatic therapist and bodyworker.

28/07 – REAL WOMEN: THE ART OF RECEIVING

What is your real capacity to receive?

Compliments, money, opportunities, help, care, pleasure, and love — do they land in your life with ease?

Or do you notice yourself contracting, doubting, becoming uncomfortable, or feeling that you need to give something back immediately?

During this women’s gathering, we will explore the lived and embodied experience of receiving.

We will notice where receiving feels natural and where it becomes too much. Where openness turns into tension. Where joy appears, and where shame, discomfort, or the quiet belief that “I do not deserve this” may live underneath.

We will begin with a short cacao ceremony to arrive in the present moment and connect with our senses. This will be followed by a guided meditation related to receiving and a journaling practice in which each participant can explore her own patterns, limits, and questions.

In the second part of the gathering, we will move into a free-flowing conversation and look more deeply at the different layers that shape our capacity to receive.

How was receiving influenced by our upbringing?

What were we taught about independence, self-sufficiency, and not needing too much?

How is receiving connected to self-worth?

Does the experience change when we receive from men, from women, or from the wider community?

We will also explore the somatic layer.

What happens in your body when something is offered to you? Do you soften, freeze, pull away, or immediately prepare to return the gesture? What sensations communicate “yes,” and what sensations signal “no” or “this is too much”?

Receiving is a beautiful part of the feminine.

This gathering is not about forcing ourselves to become more open. It is an invitation to understand our receiving system more clearly, so that awareness and ease can gradually replace unconscious contraction.

Join us on the eve of the Full Moon to explore the Art of Receiving in sisterhood.

Important information

The circle includes cacao. Please let us know beforehand about any food allergies or sensitivities so the cacao preparation can be adapted.

Facilitated by Adri, somatic therapist and bodyworker.

31/07 – REAL MOVIES: BEGIN AGAIN

Real Movies is an evening of cinema, shared experience, and conversation.

We carefully choose films that do more than entertain. Films that open a new perspective, awaken something in the heart, or stay with us long after the screen goes dark.

This month, we will watch Begin Again — a warm story about music, creativity, unexpected connection, second chances, and finding the courage to start again.

Watching a meaningful film together is different from watching it alone.

We notice one another’s laughter and silence. We feel the atmosphere in the room. And when the credits finish, the experience does not have to end.

After the screening, Yasser will open an optional Real Talk about what touched us, what stayed inside, and what the story may have shown us about our own lives.

Hosted by Yasser from the ATMA team.

31/07 – REAL MOVIES: BEGIN AGAIN

Real Movies is an evening of cinema, shared experience, and conversation.

We carefully choose films that do more than entertain. Films that open a new perspective, awaken something in the heart, or stay with us long after the screen goes dark.

This month, we will watch Begin Again — a warm story about music, creativity, unexpected connection, second chances, and finding the courage to start again.

Watching a meaningful film together is different from watching it alone.

We notice one another’s laughter and silence. We feel the atmosphere in the room. And when the credits finish, the experience does not have to end.

After the screening, Yasser will open an optional Real Talk about what touched us, what stayed inside, and what the story may have shown us about our own lives.

Hosted by Yasser from the ATMA team.

ATMA Community Space