11/07 - REAL PEOPLE: HOME COOKING

Real People is where food, conversation, and simple shared experiences bring people together.

Home Cooking takes us into the kitchen.

This is not a cooking class where one person prepares the meal and everyone else watches. We all take part. We chop, mix, taste, exchange stories and recipes, and then sit down around one table to eat what we have created together.

This time, Moheb will invite us into his world through food, sharing a meal connected to his culture, memories, and everyday life.

You do not need to know how to cook. Come with curiosity, an appetite, and a willingness to join in.

Everyone cooks. Everyone eats. We split the bill for materials.

Up to 8 participants. Booking is required.

Details about the location and ingredients will be shared with registered participants.

Facilitated by Moheb from the ATMA team.

11/07 - REAL PEOPLE: HOME COOKING

Real People is where food, conversation, and simple shared experiences bring people together.

Home Cooking takes us into the kitchen.

This is not a cooking class where one person prepares the meal and everyone else watches. We all take part. We chop, mix, taste, exchange stories and recipes, and then sit down around one table to eat what we have created together.

This time, Moheb will invite us into his world through food, sharing a meal connected to his culture, memories, and everyday life.

You do not need to know how to cook. Come with curiosity, an appetite, and a willingness to join in.

Everyone cooks. Everyone eats. We split the bill for materials.

Up to 8 participants. Booking is required.

Details about the location and ingredients will be shared with registered participants.

Facilitated by Moheb from the ATMA team.

18/07 – REAL DINNER

Real People is where good food and real conversations bring people together.

Real Dinner carries the same spirit into a warm summer evening.

We gather around one shared table, enjoy dinner, and allow the conversation to deepen as the evening unfolds. We begin with a few simple guidelines and guided questions, then leave space for curiosity, laughter, unexpected stories, and natural connection.

There is no need to perform, network, or arrive with someone you know.

You can come alone. Most people do.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterwards.

Up to 15 participants. Free of charge.

Facilitated by Tolis from the ATMA team.

18/07 – REAL DINNER

Real People is where good food and real conversations bring people together.

Real Dinner carries the same spirit into a warm summer evening.

We gather around one shared table, enjoy dinner, and allow the conversation to deepen as the evening unfolds. We begin with a few simple guidelines and guided questions, then leave space for curiosity, laughter, unexpected stories, and natural connection.

There is no need to perform, network, or arrive with someone you know.

You can come alone. Most people do.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterwards.

Up to 15 participants. Free of charge.

Facilitated by Tolis from the ATMA team.

19/07 – SOMATIC MORNING: MORE ROOM TO BE YOURSELF

How much energy do we spend holding ourselves together?

Trying to be capable, composed, productive, pleasant, or easy for others can become so familiar that we no longer notice how much effort it takes.

The body notices.

It may hold the pressure through tension, tiredness, restlessness, disconnection, or the feeling that we cannot fully relax even when nothing is required from us.

This somatic morning is an invitation to loosen some of that holding.

Through guided movement, body awareness, and connection, we will explore what happens when the body receives more space, support, and permission.

There is nothing to perform and no right way to move. You will be encouraged to listen to your own body, respect your boundaries, and participate at your own pace.

A morning for less holding, freer breathing, and more room to be yourself.

No previous somatic experience is needed. Please wear comfortable clothes.

Facilitated by our somatic therapist Sofia.

19/07 – SOMATIC MORNING: MORE ROOM TO BE YOURSELF

How much energy do we spend holding ourselves together?

Trying to be capable, composed, productive, pleasant, or easy for others can become so familiar that we no longer notice how much effort it takes.

The body notices.

It may hold the pressure through tension, tiredness, restlessness, disconnection, or the feeling that we cannot fully relax even when nothing is required from us.

This somatic morning is an invitation to loosen some of that holding.

Through guided movement, body awareness, and connection, we will explore what happens when the body receives more space, support, and permission.

There is nothing to perform and no right way to move. You will be encouraged to listen to your own body, respect your boundaries, and participate at your own pace.

A morning for less holding, freer breathing, and more room to be yourself.

No previous somatic experience is needed. Please wear comfortable clothes.

Facilitated by our somatic therapist Sofia.

24/07 – CACAO AND BREATHWORK CEREMONY: VITALITY: FEELING ALIVE

What makes you feel truly alive?

The answer is rarely another achievement or another completed task.

Vitality can appear while we create, move, spend time in nature, share an honest moment, sing, laugh, or feel deeply present with another person. It is not only about having more energy. It is about being connected enough to taste life while it is happening.

Sometimes we become so busy, overwhelmed, or focused on surviving that the days begin to blur together. We continue functioning, but gradually stop feeling fully here.

Returning to vitality asks us to become present again. To feel more. To allow life to reach us.

July sits at the heart of summer, when nature is overflowing with life. During this ceremony, we will use cacao and connected breathwork to meet that same movement within ourselves.

We will begin with ceremonial cacao, allowing time to slow down, arrive in the body, and open the heart. We will reflect on what vitality means to each of us and share where we are in this moment.

From there, Katya will guide us through a connected breathwork journey. We will remember moments when we felt deeply alive and gently expand this experience through the breath.

Afterwards, we will return to a sharing circle to integrate the journey and explore how we can bring more vitality into our everyday lives.

You will not leave as a different person.

But perhaps you will leave feeling a little more like yourself.

About the facilitator

Katya Zheltova is a certified breathwork facilitator and therapist with over five years of experience. She is trained in Holosomatic Breathwork, Schema Therapy, Acceptance and Commitment Therapy, and other healing modalities.

In her work, she combines science with poetry, creating practices that support honest connection and lasting integration. She shares methods she has explored herself — approaches that continue to shape both her own life and her work with individuals and groups.

Important information

This ceremony includes intensive breathwork and cacao.

The breathwork practice is not suitable during pregnancy or for people with epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders.

Please let Katya know in advance about any other health concerns so the practice can be adapted as safely as possible.

Please also inform us beforehand about any food allergies or sensitivities so the cacao preparation can be adjusted.

24/07 – CACAO AND BREATHWORK CEREMONY: VITALITY: FEELING ALIVE

What makes you feel truly alive?

The answer is rarely another achievement or another completed task.

Vitality can appear while we create, move, spend time in nature, share an honest moment, sing, laugh, or feel deeply present with another person. It is not only about having more energy. It is about being connected enough to taste life while it is happening.

Sometimes we become so busy, overwhelmed, or focused on surviving that the days begin to blur together. We continue functioning, but gradually stop feeling fully here.

Returning to vitality asks us to become present again. To feel more. To allow life to reach us.

July sits at the heart of summer, when nature is overflowing with life. During this ceremony, we will use cacao and connected breathwork to meet that same movement within ourselves.

We will begin with ceremonial cacao, allowing time to slow down, arrive in the body, and open the heart. We will reflect on what vitality means to each of us and share where we are in this moment.

From there, Katya will guide us through a connected breathwork journey. We will remember moments when we felt deeply alive and gently expand this experience through the breath.

Afterwards, we will return to a sharing circle to integrate the journey and explore how we can bring more vitality into our everyday lives.

You will not leave as a different person.

But perhaps you will leave feeling a little more like yourself.

About the facilitator

Katya Zheltova is a certified breathwork facilitator and therapist with over five years of experience. She is trained in Holosomatic Breathwork, Schema Therapy, Acceptance and Commitment Therapy, and other healing modalities.

In her work, she combines science with poetry, creating practices that support honest connection and lasting integration. She shares methods she has explored herself — approaches that continue to shape both her own life and her work with individuals and groups.

Important information

This ceremony includes intensive breathwork and cacao.

The breathwork practice is not suitable during pregnancy or for people with epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders.

Please let Katya know in advance about any other health concerns so the practice can be adapted as safely as possible.

Please also inform us beforehand about any food allergies or sensitivities so the cacao preparation can be adjusted.

26/07 – REAL BREAKFAST

Real People is where good food and real conversations bring people together.

Real Breakfast offers the same experience in the soft and playful atmosphere of a Sunday morning.

We meet around one table, order breakfast or coffee, and allow the morning to unfold slowly.

Tolis will introduce a few gentle questions that help us move beyond the usual small talk and become genuinely curious about the people sitting beside us.

There is no pressure to be interesting and no need to perform.

Come alone, even when you do not know anyone. That is how most people arrive.

Every time, the café is a little surprise. Registered participants will receive the location the day before.

Up to 15 participants. Free of charge.

Facilitated by Tolis from the ATMA team.

26/07 – REAL BREAKFAST

Real People is where good food and real conversations bring people together.

Real Breakfast offers the same experience in the soft and playful atmosphere of a Sunday morning.

We meet around one table, order breakfast or coffee, and allow the morning to unfold slowly.

Tolis will introduce a few gentle questions that help us move beyond the usual small talk and become genuinely curious about the people sitting beside us.

There is no pressure to be interesting and no need to perform.

Come alone, even when you do not know anyone. That is how most people arrive.

Every time, the café is a little surprise. Registered participants will receive the location the day before.

Up to 15 participants. Free of charge.

Facilitated by Tolis from the ATMA team.

28/07 – REAL WOMEN: THE ART OF RECEIVING

What is your real capacity to receive?

Compliments, money, opportunities, help, care, pleasure, and love — do they land in your life with ease?

Or do you notice yourself contracting, doubting, becoming uncomfortable, or feeling that you need to give something back immediately?

During this women’s gathering, we will explore the lived and embodied experience of receiving.

We will notice where receiving feels natural and where it becomes too much. Where openness turns into tension. Where joy appears, and where shame, discomfort, or the quiet belief that “I do not deserve this” may live underneath.

We will begin with a short cacao ceremony to arrive in the present moment and connect with our senses. This will be followed by a guided meditation related to receiving and a journaling practice in which each participant can explore her own patterns, limits, and questions.

In the second part of the gathering, we will move into a free-flowing conversation and look more deeply at the different layers that shape our capacity to receive.

How was receiving influenced by our upbringing?

What were we taught about independence, self-sufficiency, and not needing too much?

How is receiving connected to self-worth?

Does the experience change when we receive from men, from women, or from the wider community?

We will also explore the somatic layer.

What happens in your body when something is offered to you? Do you soften, freeze, pull away, or immediately prepare to return the gesture? What sensations communicate “yes,” and what sensations signal “no” or “this is too much”?

Receiving is a beautiful part of the feminine.

This gathering is not about forcing ourselves to become more open. It is an invitation to understand our receiving system more clearly, so that awareness and ease can gradually replace unconscious contraction.

Join us on the eve of the Full Moon to explore the Art of Receiving in sisterhood.

Important information

The circle includes cacao. Please let us know beforehand about any food allergies or sensitivities so the cacao preparation can be adapted.

Facilitated by Adri, somatic therapist and bodyworker.

28/07 – REAL WOMEN: THE ART OF RECEIVING

What is your real capacity to receive?

Compliments, money, opportunities, help, care, pleasure, and love — do they land in your life with ease?

Or do you notice yourself contracting, doubting, becoming uncomfortable, or feeling that you need to give something back immediately?

During this women’s gathering, we will explore the lived and embodied experience of receiving.

We will notice where receiving feels natural and where it becomes too much. Where openness turns into tension. Where joy appears, and where shame, discomfort, or the quiet belief that “I do not deserve this” may live underneath.

We will begin with a short cacao ceremony to arrive in the present moment and connect with our senses. This will be followed by a guided meditation related to receiving and a journaling practice in which each participant can explore her own patterns, limits, and questions.

In the second part of the gathering, we will move into a free-flowing conversation and look more deeply at the different layers that shape our capacity to receive.

How was receiving influenced by our upbringing?

What were we taught about independence, self-sufficiency, and not needing too much?

How is receiving connected to self-worth?

Does the experience change when we receive from men, from women, or from the wider community?

We will also explore the somatic layer.

What happens in your body when something is offered to you? Do you soften, freeze, pull away, or immediately prepare to return the gesture? What sensations communicate “yes,” and what sensations signal “no” or “this is too much”?

Receiving is a beautiful part of the feminine.

This gathering is not about forcing ourselves to become more open. It is an invitation to understand our receiving system more clearly, so that awareness and ease can gradually replace unconscious contraction.

Join us on the eve of the Full Moon to explore the Art of Receiving in sisterhood.

Important information

The circle includes cacao. Please let us know beforehand about any food allergies or sensitivities so the cacao preparation can be adapted.

Facilitated by Adri, somatic therapist and bodyworker.

31/07 – REAL MOVIES: BEGIN AGAIN

Real Movies is an evening of cinema, shared experience, and conversation.

We carefully choose films that do more than entertain. Films that open a new perspective, awaken something in the heart, or stay with us long after the screen goes dark.

This month, we will watch Begin Again — a warm story about music, creativity, unexpected connection, second chances, and finding the courage to start again.

Watching a meaningful film together is different from watching it alone.

We notice one another’s laughter and silence. We feel the atmosphere in the room. And when the credits finish, the experience does not have to end.

After the screening, Yasser will open an optional Real Talk about what touched us, what stayed inside, and what the story may have shown us about our own lives.

Hosted by Yasser from the ATMA team.

31/07 – REAL MOVIES: BEGIN AGAIN

Real Movies is an evening of cinema, shared experience, and conversation.

We carefully choose films that do more than entertain. Films that open a new perspective, awaken something in the heart, or stay with us long after the screen goes dark.

This month, we will watch Begin Again — a warm story about music, creativity, unexpected connection, second chances, and finding the courage to start again.

Watching a meaningful film together is different from watching it alone.

We notice one another’s laughter and silence. We feel the atmosphere in the room. And when the credits finish, the experience does not have to end.

After the screening, Yasser will open an optional Real Talk about what touched us, what stayed inside, and what the story may have shown us about our own lives.

Hosted by Yasser from the ATMA team.

ATMA Community Space