30/04 - CACAO AND BREATHWORK: LUMINOSITY

There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within.

Each ceremony explores a different quality of the inner ocean:

Fluidity — trusting the flow of life
Depth — the courage to feel
Luminosity — the light beneath the surface

You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process.

LUMINOSITY - This evening is an invitation to reconnect with your inner light and vitality, soften into presence, and experience a sense of expansion and aliveness.

This practice includes intensive breathwork and cacao.

It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders.

If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand.

When: Thursdays 9/4, 16/4, 23/4 at 19:00
Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com

30/04 - CACAO AND BREATHWORK: LUMINOSITY

There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within.

Each ceremony explores a different quality of the inner ocean:

Fluidity — trusting the flow of life
Depth — the courage to feel
Luminosity — the light beneath the surface

You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process.

LUMINOSITY - This evening is an invitation to reconnect with your inner light and vitality, soften into presence, and experience a sense of expansion and aliveness.

This practice includes intensive breathwork and cacao.

It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders.

If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand.

When: Thursdays 9/4, 16/4, 23/4 at 19:00
Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com

03/05 - Real People: Breakfast

Real People is where good food and real talks bring people together.

Real People: Breakfast is the softest entry into the community.

We meet at one table, order food and coffee, and let conversations unfold naturally. We begin with a few opening questions to help the dialogue start, and then it flows on its own.

Mornings feel softer and more open, which makes this format especially welcoming for newcomers.

Each time we meet in a different café. The location is a surprise and shared the day before — an invitation to explore new places in Prague together.

Up to 15 participants. Free of charge.
Organized by ATMA Community Space.

03/05 - Real People: Breakfast

Real People is where good food and real talks bring people together.

Real People: Breakfast is the softest entry into the community.

We meet at one table, order food and coffee, and let conversations unfold naturally. We begin with a few opening questions to help the dialogue start, and then it flows on its own.

Mornings feel softer and more open, which makes this format especially welcoming for newcomers.

Each time we meet in a different café. The location is a surprise and shared the day before — an invitation to explore new places in Prague together.

Up to 15 participants. Free of charge.
Organized by ATMA Community Space.

13/05 -CHAKRA BREATHING

What opens when the body finally has space to breathe?

Chakra Breathing is an active breathing meditation that helps move energy through the body, release tension, and reconnect with what is alive inside.

Through breath, movement, sound, and awareness, we move through different energy centers of the body. This practice can bring more clarity, emotional release, grounding, vitality, and a stronger sense of presence.

You don’t need any previous experience with breathwork or meditation. You only need a body, breath, and willingness to be with yourself honestly for a while.

This practice is especially for those who feel stuck, tired, too much in the head, emotionally heavy, or simply ready for a reset.

Facilitated by Cristian Heart

13/05 -CHAKRA BREATHING

What opens when the body finally has space to breathe?

Chakra Breathing is an active breathing meditation that helps move energy through the body, release tension, and reconnect with what is alive inside.

Through breath, movement, sound, and awareness, we move through different energy centers of the body. This practice can bring more clarity, emotional release, grounding, vitality, and a stronger sense of presence.

You don’t need any previous experience with breathwork or meditation. You only need a body, breath, and willingness to be with yourself honestly for a while.

This practice is especially for those who feel stuck, tired, too much in the head, emotionally heavy, or simply ready for a reset.

Facilitated by Cristian Heart

17/05 - CONSCIOUS TOUCH EVENING

What becomes possible when touch is clear, chosen, and safe?

Conscious Touch Evening is a guided space for exploring human touch through consent, boundaries, communication, and softness.

This is not a romantic or sexual event. It is a practice of learning how to ask, listen, say yes, say no, change your mind, and notice what feels right in your body.

Many of us miss safe human closeness, but we were never really taught how to approach touch with clarity. During the evening, we move slowly through simple exercises that help the nervous system relax and help the body understand that closeness can be respectful, gentle, and fully chosen.

You don’t have to do anything that doesn’t feel right. Every step is guided, and every person stays responsible for their own boundaries.

This evening is for anyone who wants to explore touch in a conscious, respectful, non-sexual space.

Facilitated by Prabodh Prem

17/05 - CONSCIOUS TOUCH EVENING

What becomes possible when touch is clear, chosen, and safe?

Conscious Touch Evening is a guided space for exploring human touch through consent, boundaries, communication, and softness.

This is not a romantic or sexual event. It is a practice of learning how to ask, listen, say yes, say no, change your mind, and notice what feels right in your body.

Many of us miss safe human closeness, but we were never really taught how to approach touch with clarity. During the evening, we move slowly through simple exercises that help the nervous system relax and help the body understand that closeness can be respectful, gentle, and fully chosen.

You don’t have to do anything that doesn’t feel right. Every step is guided, and every person stays responsible for their own boundaries.

This evening is for anyone who wants to explore touch in a conscious, respectful, non-sexual space.

Facilitated by Prabodh Prem

19/05 - REAL MEN: ANGER, BOUNDARIES & THE BODY

What if anger is not the problem, but a message we never learned to read?

Real Men is a men’s circle for honest conversation, embodiment, and support.

This month we will explore anger — not as something shameful, dangerous, or something to suppress, but as a signal. Anger often appears where a boundary was crossed, where something important was ignored, or where the body says: “something is not okay here.”

Through guided sharing, body awareness, and simple somatic practices, we will explore where anger lives in the body, what it protects, and how it can become clarity instead of destruction.

This is a space where men can speak normally, without needing to perform strength, control, or emotional perfection.

You can come with your anger, your tiredness, your confusion, your silence, or your honesty. All of it has space here.

Facilitated by Zdeny Cibulka and Prabodh Prem.

19/05 - REAL MEN: ANGER, BOUNDARIES & THE BODY

What if anger is not the problem, but a message we never learned to read?

Real Men is a men’s circle for honest conversation, embodiment, and support.

This month we will explore anger — not as something shameful, dangerous, or something to suppress, but as a signal. Anger often appears where a boundary was crossed, where something important was ignored, or where the body says: “something is not okay here.”

Through guided sharing, body awareness, and simple somatic practices, we will explore where anger lives in the body, what it protects, and how it can become clarity instead of destruction.

This is a space where men can speak normally, without needing to perform strength, control, or emotional perfection.

You can come with your anger, your tiredness, your confusion, your silence, or your honesty. All of it has space here.

Facilitated by Zdeny Cibulka and Prabodh Prem.

20/05 - REAL WOMEN: ANGER, BOUNDARIES & THE BODY

What if anger is not something to hide, but something that brings you back to yourself?

Real Women is a women’s circle devoted to body, truth, emotional honesty, and deeper connection with ourselves.

This month we will explore anger — the anger we swallow, the anger we judge, the anger we hide behind a smile, and the anger that sometimes comes out stronger than we wanted.

For many women, anger was never welcomed. We were often taught to be nice, soft, understanding, beautiful, available, calm. But anger can be a very honest signal. It can show where a boundary is needed, where desire was silenced, where the body is saying “no”, or where life wants to move again.

Through breathwork, somatic practices, movement, and guided sharing, we will meet anger with care, curiosity, and respect.

This is not a space to blame or explode. It is a space to listen to what anger is protecting — and to let it become clearer, cleaner, and more embodied.

Facilitated by Katya Kokkalou, embodiment and sensuality therapist.

20/05 - REAL WOMEN: ANGER, BOUNDARIES & THE BODY

What if anger is not something to hide, but something that brings you back to yourself?

Real Women is a women’s circle devoted to body, truth, emotional honesty, and deeper connection with ourselves.

This month we will explore anger — the anger we swallow, the anger we judge, the anger we hide behind a smile, and the anger that sometimes comes out stronger than we wanted.

For many women, anger was never welcomed. We were often taught to be nice, soft, understanding, beautiful, available, calm. But anger can be a very honest signal. It can show where a boundary is needed, where desire was silenced, where the body is saying “no”, or where life wants to move again.

Through breathwork, somatic practices, movement, and guided sharing, we will meet anger with care, curiosity, and respect.

This is not a space to blame or explode. It is a space to listen to what anger is protecting — and to let it become clearer, cleaner, and more embodied.

Facilitated by Katya Kokkalou, embodiment and sensuality therapist.

24/05 - REAL PEOPLE: HOME COOKING / TURKEY

What happens when strangers meet in the kitchen instead of at a screen?

Real People: Home Cooking is a small, cozy gathering where we cook together, eat together, and meet through food.

This time we are exploring Turkish food — the smells, the spices, the warmth, the shared table, and the simple joy of making something with our hands.

The format is easy and human. We gather in a small group, cook together, talk while chopping, taste things, share stories, and then sit down to eat what we made.

You don’t need to be a great cook. You don’t need to know anyone. You only need curiosity, appetite, and willingness to be part of the evening.

This event is for people who believe that food is one of the easiest ways to feel closer.

May is hosted by Katya and Zdeny.

24/05 - REAL PEOPLE: HOME COOKING / TURKEY

What happens when strangers meet in the kitchen instead of at a screen?

Real People: Home Cooking is a small, cozy gathering where we cook together, eat together, and meet through food.

This time we are exploring Turkish food — the smells, the spices, the warmth, the shared table, and the simple joy of making something with our hands.

The format is easy and human. We gather in a small group, cook together, talk while chopping, taste things, share stories, and then sit down to eat what we made.

You don’t need to be a great cook. You don’t need to know anyone. You only need curiosity, appetite, and willingness to be part of the evening.

This event is for people who believe that food is one of the easiest ways to feel closer.

May is hosted by Katya and Zdeny.

26/05 - DANCE MOVEMENT THERAPY

What if the body knows something the mind keeps trying to solve?

Dance Movement Therapy is a guided movement space where we use the body, breath, music, and attention to explore what is present inside.

This is not a dance class. You don’t need to dance beautifully, follow steps, or perform for anyone. The focus is not how it looks, but how it feels.

Through gentle movement, body awareness, and guided exploration, we give space to emotions, tension, tiredness, desire, and everything that may be waiting to move.

This practice can help reconnect with the body, soften inner pressure, release what is stuck, and return to a more alive, grounded state.

Facilitated by Marie Vejvodova.

26/05 - DANCE MOVEMENT THERAPY

What if the body knows something the mind keeps trying to solve?

Dance Movement Therapy is a guided movement space where we use the body, breath, music, and attention to explore what is present inside.

This is not a dance class. You don’t need to dance beautifully, follow steps, or perform for anyone. The focus is not how it looks, but how it feels.

Through gentle movement, body awareness, and guided exploration, we give space to emotions, tension, tiredness, desire, and everything that may be waiting to move.

This practice can help reconnect with the body, soften inner pressure, release what is stuck, and return to a more alive, grounded state.

Facilitated by Marie Vejvodova.

27/05 - CONFIDENCE CIRCLE

What if confidence is not about being louder, but about standing closer to yourself?

Confidence Circle is a guided evening for exploring courage, voice, grounding, and inner strength.

This is not about fake confidence, big speeches, or pretending to be fearless. It is more about noticing where we hold back, where we shrink, where we learned to stay quiet, and what wants to stand up inside us again.

Through grounding practices, voice work, guided reflection, and group sharing, we create a space where confidence can become something real in the body — not just an idea in the mind.

This circle is for anyone who wants to feel more present, clear, brave, and connected to their own voice.

You don’t need to come confident. You can come exactly where you are.

Facilitated by Cristian Heart.

27/05 - CONFIDENCE CIRCLE

What if confidence is not about being louder, but about standing closer to yourself?

Confidence Circle is a guided evening for exploring courage, voice, grounding, and inner strength.

This is not about fake confidence, big speeches, or pretending to be fearless. It is more about noticing where we hold back, where we shrink, where we learned to stay quiet, and what wants to stand up inside us again.

Through grounding practices, voice work, guided reflection, and group sharing, we create a space where confidence can become something real in the body — not just an idea in the mind.

This circle is for anyone who wants to feel more present, clear, brave, and connected to their own voice.

You don’t need to come confident. You can come exactly where you are.

Facilitated by Cristian Heart.

28/05 - CACAO & BREATHWORK: TAKE YOUR SPACE

What if you don’t have to earn your right to be here?

Cacao & Breathwork: Take Your Space is a ceremony to remember — not just in your mind, but in your body — that you are allowed to exist exactly as you are.

Without fixing yourself. Without becoming “better” first.

This ceremony is about taking space in the most literal and real way: through your body, your breath, your voice, your movement, your emotions.

Because expressing yourself in the world doesn’t start outside. It starts with this simple, physical permission: I can be here. I can take up space.

We’ll begin with cacao to open and soften the system. Then we’ll move into a breathwork journey where you can explore what it feels like to stop holding yourself back, where you’ve learned to shrink or disappear, and what becomes possible when you allow yourself to expand.

This is not about becoming more.

It’s about stopping the habit of making yourself less.

Facilitated by Katya Zheltova, breathwork facilitator.

28/05 - CACAO & BREATHWORK: TAKE YOUR SPACE

What if you don’t have to earn your right to be here?

Cacao & Breathwork: Take Your Space is a ceremony to remember — not just in your mind, but in your body — that you are allowed to exist exactly as you are.

Without fixing yourself. Without becoming “better” first.

This ceremony is about taking space in the most literal and real way: through your body, your breath, your voice, your movement, your emotions.

Because expressing yourself in the world doesn’t start outside. It starts with this simple, physical permission: I can be here. I can take up space.

We’ll begin with cacao to open and soften the system. Then we’ll move into a breathwork journey where you can explore what it feels like to stop holding yourself back, where you’ve learned to shrink or disappear, and what becomes possible when you allow yourself to expand.

This is not about becoming more.

It’s about stopping the habit of making yourself less.

Facilitated by Katya Zheltova, breathwork facilitator.

29/05 - REAL DATING

What if dating wasn’t about impressing?
What if it wasn’t about swiping, judging, or performing?
What if it was about being present, feeling, and truly meeting another person?

This is not speed dating. This is slow, intentional connection.

A carefully guided journey designed to move you out of the mind and into the body, out of small talk and into deep conversation.

What Awaits You:
Awakening Presence – Cacao ceremony, breathwork, and gentle relaxation to open the senses.
Silent Connection – Embodiment exercises to feel connection before words.
Deep Talks– Crafted with love questions that go beyond small talk.
Intuitive Pairing – A closing round where you follow your inner pull to connect.
Connection isn’t about finding the “right” person—it’s about discovering what happens when you truly see and are seen.

6 couples only.

Slow, beautiful encounters facilitated by Katya Kokkalou

29/05 - REAL DATING

What if dating wasn’t about impressing?
What if it wasn’t about swiping, judging, or performing?
What if it was about being present, feeling, and truly meeting another person?

This is not speed dating. This is slow, intentional connection.

A carefully guided journey designed to move you out of the mind and into the body, out of small talk and into deep conversation.

What Awaits You:
Awakening Presence – Cacao ceremony, breathwork, and gentle relaxation to open the senses.
Silent Connection – Embodiment exercises to feel connection before words.
Deep Talks– Crafted with love questions that go beyond small talk.
Intuitive Pairing – A closing round where you follow your inner pull to connect.
Connection isn’t about finding the “right” person—it’s about discovering what happens when you truly see and are seen.

6 couples only.

Slow, beautiful encounters facilitated by Katya Kokkalou

30/05 - Real People: Dinner

Real People is where good food and real talks bring people together.

Real People: Dinner carries the same spirit in an evening atmosphere.

We gather around one shared table, enjoy delicious food, and allow conversations to deepen as the evening unfolds. The longer format creates more space for reflection and meaningful exchange.

We begin with light entry guidelines and a few guided questions, then the evening develops naturally.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterward.

Up to 15 participants. Free of charge.

Organized by ATMA team

30/05 - Real People: Dinner

Real People is where good food and real talks bring people together.

Real People: Dinner carries the same spirit in an evening atmosphere.

We gather around one shared table, enjoy delicious food, and allow conversations to deepen as the evening unfolds. The longer format creates more space for reflection and meaningful exchange.

We begin with light entry guidelines and a few guided questions, then the evening develops naturally.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterward.

Up to 15 participants. Free of charge.

Organized by ATMA team