09/03 - GENTLE VINYASA+SOUND HEALING

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm.

The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity.

The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement.

This practice is suitable for all levels and does not require previous yoga experience.

The class includes guided movement and a closing relaxation with sound.

Facilitated by Andrea Surdu
Andrea is a yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies.

09/03 - GENTLE VINYASA+SOUND HEALING

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm.

The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity.

The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement.

This practice is suitable for all levels and does not require previous yoga experience.

The class includes guided movement and a closing relaxation with sound.

Facilitated by Andrea Surdu
Andrea is a yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies.

12/03 - YOGA NIDRA

Yoga Nidra is a guided deep rest practice designed to support nervous system regulation and internal restoration.

In this session, participants lie down comfortably while remaining gently aware. The body rests deeply while attention is guided through breath, sensation, and subtle awareness practices.

Modern neuroscience often refers to this state as non-sleep deep rest (NSDR). In this space, the nervous system begins to regulate naturally. Stress responses soften, and the body can shift from survival mode into repair.

The session is especially supportive for people experiencing stress, fatigue, sleep challenges, or emotional overload. No experience is required.

The format includes a short introduction, the guided practice, and time for integration.

Facilitated by Gabriela Šrámková
Gabriela works with trauma-informed yoga and nervous system awareness. Her approach combines professional training with lived experience, creating a safe and grounded space for deep rest and gentle restoration.

12/03 - YOGA NIDRA

Yoga Nidra is a guided deep rest practice designed to support nervous system regulation and internal restoration.

In this session, participants lie down comfortably while remaining gently aware. The body rests deeply while attention is guided through breath, sensation, and subtle awareness practices.

Modern neuroscience often refers to this state as non-sleep deep rest (NSDR). In this space, the nervous system begins to regulate naturally. Stress responses soften, and the body can shift from survival mode into repair.

The session is especially supportive for people experiencing stress, fatigue, sleep challenges, or emotional overload. No experience is required.

The format includes a short introduction, the guided practice, and time for integration.

Facilitated by Gabriela Šrámková
Gabriela works with trauma-informed yoga and nervous system awareness. Her approach combines professional training with lived experience, creating a safe and grounded space for deep rest and gentle restoration.

13/03 - Breathwork Ceremony: MASCULINE

Through guided breathing and music, participants are supported in reconnecting with inner steadiness and allowing recent experiences — personal, emotional, or relational — to land in the body with greater clarity and calm.

This session emphasizes nervous system regulation, integration, and a felt sense of orientation before moving forward. The practice is gentle, accessible, and does not require previous breathwork experience.

The evening includes a short introduction, approximately 50 minutes of guided breathwork, and a sharing circle with tea afterward.

Masculine / Shiva / Yang

Ground. Direct. Build.

This ceremony is an exploration of the masculine current within us — the part that moves forward, sets boundaries, and creates structure.

When distorted, it can easily turn into aggression or rigidity.

It is often said that we live in a world largely driven by masculine power.

Let’s explore together how the masculine shows up in your life and in your body. This journey is about restoring clean strength. Shaking up rigidity. Gaining inner clarity, stability, and direction.

Facilitated by Alina Shupikov

13/03 - Breathwork Ceremony: MASCULINE

Through guided breathing and music, participants are supported in reconnecting with inner steadiness and allowing recent experiences — personal, emotional, or relational — to land in the body with greater clarity and calm.

This session emphasizes nervous system regulation, integration, and a felt sense of orientation before moving forward. The practice is gentle, accessible, and does not require previous breathwork experience.

The evening includes a short introduction, approximately 50 minutes of guided breathwork, and a sharing circle with tea afterward.

Masculine / Shiva / Yang

Ground. Direct. Build.

This ceremony is an exploration of the masculine current within us — the part that moves forward, sets boundaries, and creates structure.

When distorted, it can easily turn into aggression or rigidity.

It is often said that we live in a world largely driven by masculine power.

Let’s explore together how the masculine shows up in your life and in your body. This journey is about restoring clean strength. Shaking up rigidity. Gaining inner clarity, stability, and direction.

Facilitated by Alina Shupikov

15/03 REAL PEOPLE: HOME COOKING (sold out)

We love kitchens full of people. People cooking together, sharing moments, laughter, enjoying the process.

We created this edition of REAL PEOPLE, who love to cook at home, as we do! And love to explore new tastes and make them happen with their own hands.

What you can expect during the home cooking meeting?
We cook together.
We share the cost of ingredients.
We chop, stir, taste, clean — together.
Then we eat what we made.

Until June we will host it in our home and then let the hosts to sign in!

Capacity: 8 people

15/03 REAL PEOPLE: HOME COOKING (sold out)

We love kitchens full of people. People cooking together, sharing moments, laughter, enjoying the process.

We created this edition of REAL PEOPLE, who love to cook at home, as we do! And love to explore new tastes and make them happen with their own hands.

What you can expect during the home cooking meeting?
We cook together.
We share the cost of ingredients.
We chop, stir, taste, clean — together.
Then we eat what we made.

Until June we will host it in our home and then let the hosts to sign in!

Capacity: 8 people

16/03 - GENTLE VINYASA+SOUND HEALING

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm.

The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity.

The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement.

This practice is suitable for all levels and does not require previous yoga experience.

The class includes guided movement and a closing relaxation with sound.

Facilitated by Andrea Surdu
Andrea is a yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies.

16/03 - GENTLE VINYASA+SOUND HEALING

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm.

The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity.

The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement.

This practice is suitable for all levels and does not require previous yoga experience.

The class includes guided movement and a closing relaxation with sound.

Facilitated by Andrea Surdu
Andrea is a yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies.

17/03 - DANCE MOVEMENT THERAPY

Dance-Movement Therapy is a somatic practice that uses spontaneous movement as a way of self-exploration.

This workshop offers a gentle introduction to the principles of dance-movement therapy. It is not a dance class and not a fitness session. There are no steps to learn and no choreography to follow.

Participants are guided through simple movement and awareness exercises, sometimes individually and sometimes in interaction with others. The focus is on listening to the body, noticing impulses, and allowing movement to arise naturally.

Through this process, participants may experience greater grounding, emotional awareness, and nervous system regulation.

The atmosphere is supportive and non-judgmental. The intention is to create a safe and accessible space for exploration, not therapy.

No previous movement experience is required.

Facilitated by Marie Vejvodova, who completed a 4.5-year certified professional training in dance-movement therapy. She continues to deepen her education in somatic and self-development approaches in the Czech Republic and abroad. In her work, she creates a respectful and non-judgmental space where participants can reconnect with themselves through authentic movement.

17/03 - DANCE MOVEMENT THERAPY

Dance-Movement Therapy is a somatic practice that uses spontaneous movement as a way of self-exploration.

This workshop offers a gentle introduction to the principles of dance-movement therapy. It is not a dance class and not a fitness session. There are no steps to learn and no choreography to follow.

Participants are guided through simple movement and awareness exercises, sometimes individually and sometimes in interaction with others. The focus is on listening to the body, noticing impulses, and allowing movement to arise naturally.

Through this process, participants may experience greater grounding, emotional awareness, and nervous system regulation.

The atmosphere is supportive and non-judgmental. The intention is to create a safe and accessible space for exploration, not therapy.

No previous movement experience is required.

Facilitated by Marie Vejvodova, who completed a 4.5-year certified professional training in dance-movement therapy. She continues to deepen her education in somatic and self-development approaches in the Czech Republic and abroad. In her work, she creates a respectful and non-judgmental space where participants can reconnect with themselves through authentic movement.

19/03 - YOGA NIDRA

Yoga Nidra is a guided deep rest practice designed to support nervous system regulation and internal restoration.

In this session, participants lie down comfortably while remaining gently aware. The body rests deeply while attention is guided through breath, sensation, and subtle awareness practices.

Modern neuroscience often refers to this state as non-sleep deep rest (NSDR). In this space, the nervous system begins to regulate naturally. Stress responses soften, and the body can shift from survival mode into repair.

The session is especially supportive for people experiencing stress, fatigue, sleep challenges, or emotional overload. No experience is required.

The format includes a short introduction, the guided practice, and time for integration.

Facilitated by Gabriela Šrámková
Gabriela works with trauma-informed yoga and nervous system awareness. Her approach combines professional training with lived experience, creating a safe and grounded space for deep rest and gentle restoration.

19/03 - YOGA NIDRA

Yoga Nidra is a guided deep rest practice designed to support nervous system regulation and internal restoration.

In this session, participants lie down comfortably while remaining gently aware. The body rests deeply while attention is guided through breath, sensation, and subtle awareness practices.

Modern neuroscience often refers to this state as non-sleep deep rest (NSDR). In this space, the nervous system begins to regulate naturally. Stress responses soften, and the body can shift from survival mode into repair.

The session is especially supportive for people experiencing stress, fatigue, sleep challenges, or emotional overload. No experience is required.

The format includes a short introduction, the guided practice, and time for integration.

Facilitated by Gabriela Šrámková
Gabriela works with trauma-informed yoga and nervous system awareness. Her approach combines professional training with lived experience, creating a safe and grounded space for deep rest and gentle restoration.

20/03 - Spring Reset for Women: CACAO AND BREATHWORK

Spring Reset for Women is an evening dedicated to transition and renewal.

As the season shifts, this gathering offers space to pause, breathe, and reconnect with yourself. Instead of thinking about change, we allow the body to move through it.

The evening begins with a cacao ritual to create warmth and grounding. From there, participants are guided into a breathwork journey supported by music and imagery. The practice invites release of what feels complete and a gentle reconnection with clarity, strength, and direction. The evening closes with integration and an optional sharing circle.

Important:
This practice is not suitable for participants who are pregnant or who have epilepsy, glaucoma, serious heart conditions, or acute psychiatric disorders. If you have health concerns, please contact us in advance.

Facilitated by Katya Zheltova, certified breathwork facilitator and therapist trained in Holosomatic Breathwork, Schema Therapy, and Acceptance and Commitment Therapy (ACT). Her work combines therapeutic depth with embodied practice, offering grounded and carefully guided spaces.

20/03 - Spring Reset for Women: CACAO AND BREATHWORK

Spring Reset for Women is an evening dedicated to transition and renewal.

As the season shifts, this gathering offers space to pause, breathe, and reconnect with yourself. Instead of thinking about change, we allow the body to move through it.

The evening begins with a cacao ritual to create warmth and grounding. From there, participants are guided into a breathwork journey supported by music and imagery. The practice invites release of what feels complete and a gentle reconnection with clarity, strength, and direction. The evening closes with integration and an optional sharing circle.

Important:
This practice is not suitable for participants who are pregnant or who have epilepsy, glaucoma, serious heart conditions, or acute psychiatric disorders. If you have health concerns, please contact us in advance.

Facilitated by Katya Zheltova, certified breathwork facilitator and therapist trained in Holosomatic Breathwork, Schema Therapy, and Acceptance and Commitment Therapy (ACT). Her work combines therapeutic depth with embodied practice, offering grounded and carefully guided spaces.

23/03 - GENTLE VINYASA+SOUND HEALING

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm.

The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity.

The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement.

This practice is suitable for all levels and does not require previous yoga experience.

The class includes guided movement and a closing relaxation with sound.

Facilitated by Andrea Surdu
Andrea is a yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies.

23/03 - GENTLE VINYASA+SOUND HEALING

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm.

The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity.

The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement.

This practice is suitable for all levels and does not require previous yoga experience.

The class includes guided movement and a closing relaxation with sound.

Facilitated by Andrea Surdu
Andrea is a yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies.

26/03 - YOGA NIDRA

Yoga Nidra is a guided deep rest practice designed to support nervous system regulation and internal restoration.

In this session, participants lie down comfortably while remaining gently aware. The body rests deeply while attention is guided through breath, sensation, and subtle awareness practices.

Modern neuroscience often refers to this state as non-sleep deep rest (NSDR). In this space, the nervous system begins to regulate naturally. Stress responses soften, and the body can shift from survival mode into repair.

The session is especially supportive for people experiencing stress, fatigue, sleep challenges, or emotional overload. No experience is required.

The format includes a short introduction, the guided practice, and time for integration.

Facilitated by Gabriela Šrámková
Gabriela works with trauma-informed yoga and nervous system awareness. Her approach combines professional training with lived experience, creating a safe and grounded space for deep rest and gentle restoration.

26/03 - YOGA NIDRA

Yoga Nidra is a guided deep rest practice designed to support nervous system regulation and internal restoration.

In this session, participants lie down comfortably while remaining gently aware. The body rests deeply while attention is guided through breath, sensation, and subtle awareness practices.

Modern neuroscience often refers to this state as non-sleep deep rest (NSDR). In this space, the nervous system begins to regulate naturally. Stress responses soften, and the body can shift from survival mode into repair.

The session is especially supportive for people experiencing stress, fatigue, sleep challenges, or emotional overload. No experience is required.

The format includes a short introduction, the guided practice, and time for integration.

Facilitated by Gabriela Šrámková
Gabriela works with trauma-informed yoga and nervous system awareness. Her approach combines professional training with lived experience, creating a safe and grounded space for deep rest and gentle restoration.

28/03 - Real People: Dinner

Real People is where good food and real talks bring people together.

Real People: Dinner carries the same spirit in an evening atmosphere.

We gather around one shared table, enjoy delicious food, and allow conversations to deepen as the evening unfolds. The longer format creates more space for reflection and meaningful exchange.

We begin with light entry guidelines and a few guided questions, then the evening develops naturally.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterward.

Up to 15 participants. Free of charge.

Organized by ATMA team

28/03 - Real People: Dinner

Real People is where good food and real talks bring people together.

Real People: Dinner carries the same spirit in an evening atmosphere.

We gather around one shared table, enjoy delicious food, and allow conversations to deepen as the evening unfolds. The longer format creates more space for reflection and meaningful exchange.

We begin with light entry guidelines and a few guided questions, then the evening develops naturally.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterward.

Up to 15 participants. Free of charge.

Organized by ATMA team

30/03 - GENTLE VINYASA+SOUND HEALING

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm.

The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity.

The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement.

This practice is suitable for all levels and does not require previous yoga experience.

The class includes guided movement and a closing relaxation with sound.

Facilitated by Andrea Surdu
Andrea is a yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies.

30/03 - GENTLE VINYASA+SOUND HEALING

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm.

The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity.

The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement.

This practice is suitable for all levels and does not require previous yoga experience.

The class includes guided movement and a closing relaxation with sound.

Facilitated by Andrea Surdu
Andrea is a yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies.

05/04 Real People: Breakfast

Real People is where good food and real talks bring people together.

Real People: Breakfast is the softest entry into the community.

We meet at one table, order food and coffee, and let conversations unfold naturally. We begin with a few opening questions to help the dialogue start, and then it flows on its own.

Mornings feel softer and more open, which makes this format especially welcoming for newcomers.

Each time we meet in a different café. The location is a surprise and shared the day before — an invitation to explore new places in Prague together.

Up to 15 participants. Free of charge.
Organized by ATMA Community Space.

05/04 Real People: Breakfast

Real People is where good food and real talks bring people together.

Real People: Breakfast is the softest entry into the community.

We meet at one table, order food and coffee, and let conversations unfold naturally. We begin with a few opening questions to help the dialogue start, and then it flows on its own.

Mornings feel softer and more open, which makes this format especially welcoming for newcomers.

Each time we meet in a different café. The location is a surprise and shared the day before — an invitation to explore new places in Prague together.

Up to 15 participants. Free of charge.
Organized by ATMA Community Space.

25/04 - Real People: Dinner

Real People is where good food and real talks bring people together.

Real People: Dinner carries the same spirit in an evening atmosphere.

We gather around one shared table, enjoy delicious food, and allow conversations to deepen as the evening unfolds. The longer format creates more space for reflection and meaningful exchange.

We begin with light entry guidelines and a few guided questions, then the evening develops naturally.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterward.

Up to 15 participants. Free of charge.

Organized by ATMA team

25/04 - Real People: Dinner

Real People is where good food and real talks bring people together.

Real People: Dinner carries the same spirit in an evening atmosphere.

We gather around one shared table, enjoy delicious food, and allow conversations to deepen as the evening unfolds. The longer format creates more space for reflection and meaningful exchange.

We begin with light entry guidelines and a few guided questions, then the evening develops naturally.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterward.

Up to 15 participants. Free of charge.

Organized by ATMA team

03/05 - Real People: Breakfast

Real People is where good food and real talks bring people together.

Real People: Breakfast is the softest entry into the community.

We meet at one table, order food and coffee, and let conversations unfold naturally. We begin with a few opening questions to help the dialogue start, and then it flows on its own.

Mornings feel softer and more open, which makes this format especially welcoming for newcomers.

Each time we meet in a different café. The location is a surprise and shared the day before — an invitation to explore new places in Prague together.

Up to 15 participants. Free of charge.
Organized by ATMA Community Space.

03/05 - Real People: Breakfast

Real People is where good food and real talks bring people together.

Real People: Breakfast is the softest entry into the community.

We meet at one table, order food and coffee, and let conversations unfold naturally. We begin with a few opening questions to help the dialogue start, and then it flows on its own.

Mornings feel softer and more open, which makes this format especially welcoming for newcomers.

Each time we meet in a different café. The location is a surprise and shared the day before — an invitation to explore new places in Prague together.

Up to 15 participants. Free of charge.
Organized by ATMA Community Space.

30/05 - Real People: Dinner

Real People is where good food and real talks bring people together.

Real People: Dinner carries the same spirit in an evening atmosphere.

We gather around one shared table, enjoy delicious food, and allow conversations to deepen as the evening unfolds. The longer format creates more space for reflection and meaningful exchange.

We begin with light entry guidelines and a few guided questions, then the evening develops naturally.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterward.

Up to 15 participants. Free of charge.

Organized by ATMA team

30/05 - Real People: Dinner

Real People is where good food and real talks bring people together.

Real People: Dinner carries the same spirit in an evening atmosphere.

We gather around one shared table, enjoy delicious food, and allow conversations to deepen as the evening unfolds. The longer format creates more space for reflection and meaningful exchange.

We begin with light entry guidelines and a few guided questions, then the evening develops naturally.

The location changes each time and remains a surprise until the day before. There is always the possibility to continue the evening together afterward.

Up to 15 participants. Free of charge.

Organized by ATMA team