03/02 - Women in Presence: Sharing Circle

Sharing Circle is a guided gathering inviting women to slow down, reconnect with themselves, and be met in a safe, supportive group space.

Through gentle embodiment, clear agreements, and conscious listening, the circle creates space to step out of daily roles and expectations and return to a more natural, embodied presence.

This circle is not about fixing, analysing, or giving advice. It is a space to share what is alive — emotions, questions, tenderness, joy, or silence — and to be witnessed without interruption or judgement.

The format is suitable both for women new to circles and for those already familiar with group or embodiment work.

You are welcome to speak, or simply to listen and be held by the collective presence.

Facilitated by Nritya Anurasa

03/02 - Women in Presence: Sharing Circle

Sharing Circle is a guided gathering inviting women to slow down, reconnect with themselves, and be met in a safe, supportive group space.

Through gentle embodiment, clear agreements, and conscious listening, the circle creates space to step out of daily roles and expectations and return to a more natural, embodied presence.

This circle is not about fixing, analysing, or giving advice. It is a space to share what is alive — emotions, questions, tenderness, joy, or silence — and to be witnessed without interruption or judgement.

The format is suitable both for women new to circles and for those already familiar with group or embodiment work.

You are welcome to speak, or simply to listen and be held by the collective presence.

Facilitated by Nritya Anurasa

04/02 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

04/02 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

4/02 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

4/02 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

06/02 - Breathwork Ceremony: Clearing & Cleaning

Breathwork Ceremony: Clearing & Cleaning is a guided breathwork session focused on releasing accumulated physical and emotional tension held in the body.

Through conscious breathing, music, and facilitated presence, participants are invited to slow down the nervous system and allow the body to soften and release what has been carried through stress, pressure, and daily functioning.
The practice supports grounding, relaxation, and a clearer sense of inner space.

The session is held in a small, supportive group with a clear structure. No verbal sharing is required, and no prior experience with breathwork is necessary.

The evening includes a short introduction, approximately 50 minutes of guided breathwork, and a sharing circle with tea afterwards.

Facilitated by Alina Shupikov

06/02 - Breathwork Ceremony: Clearing & Cleaning

Breathwork Ceremony: Clearing & Cleaning is a guided breathwork session focused on releasing accumulated physical and emotional tension held in the body.

Through conscious breathing, music, and facilitated presence, participants are invited to slow down the nervous system and allow the body to soften and release what has been carried through stress, pressure, and daily functioning.
The practice supports grounding, relaxation, and a clearer sense of inner space.

The session is held in a small, supportive group with a clear structure. No verbal sharing is required, and no prior experience with breathwork is necessary.

The evening includes a short introduction, approximately 50 minutes of guided breathwork, and a sharing circle with tea afterwards.

Facilitated by Alina Shupikov

08/02 - Creating Real Connection: Practical Skills for More Meaningful Conversations

Creating Real Connection is a practical, experiential workshop focused on developing skills for more natural, honest, and grounded communication.

Through guided exercises and structured dialogue, participants explore how to listen with presence, speak authentically, and stay connected to themselves while engaging with others. The workshop emphasizes direct experience rather than theory and offers tools that can be applied across relationships — personal, professional, and social.

The space is structured, consent-based, and accessible for both newcomers and those familiar with conscious communication practices. Participation is invitational, and listening is always a valid way to engage.

Facilitated by William Gan

08/02 - Creating Real Connection: Practical Skills for More Meaningful Conversations

Creating Real Connection is a practical, experiential workshop focused on developing skills for more natural, honest, and grounded communication.

Through guided exercises and structured dialogue, participants explore how to listen with presence, speak authentically, and stay connected to themselves while engaging with others. The workshop emphasizes direct experience rather than theory and offers tools that can be applied across relationships — personal, professional, and social.

The space is structured, consent-based, and accessible for both newcomers and those familiar with conscious communication practices. Participation is invitational, and listening is always a valid way to engage.

Facilitated by William Gan

10/02 - Osho Chakra Breathing Meditation

Osho Chakra Breathing Meditation is an active, guided meditation practice combining conscious breathing, movement, music, and silence to activate, balance, and energize the seven chakras.

The meditation moves through different stages of breathing, allowing energy to circulate through the body while supporting emotional release, mental clarity, and a deep nervous system reset. The practice is dynamic yet accessible and does not require previous meditation experience.

This meditation is especially supportive for those feeling stuck, mentally overloaded, or disconnected from their body. It offers a powerful way to release tension, reconnect with inner vitality, and arrive into a more grounded, present state.

The session is guided and held in a safe, structured environment with time to rest and integrate afterward.

Facilitated by Nritya Anurasa

3 scholarships are available: https://forms.gle/uMGUTpFKJoE41oYz6

10/02 - Osho Chakra Breathing Meditation

Osho Chakra Breathing Meditation is an active, guided meditation practice combining conscious breathing, movement, music, and silence to activate, balance, and energize the seven chakras.

The meditation moves through different stages of breathing, allowing energy to circulate through the body while supporting emotional release, mental clarity, and a deep nervous system reset. The practice is dynamic yet accessible and does not require previous meditation experience.

This meditation is especially supportive for those feeling stuck, mentally overloaded, or disconnected from their body. It offers a powerful way to release tension, reconnect with inner vitality, and arrive into a more grounded, present state.

The session is guided and held in a safe, structured environment with time to rest and integrate afterward.

Facilitated by Nritya Anurasa

3 scholarships are available: https://forms.gle/uMGUTpFKJoE41oYz6

11/02 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

11/02 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

11/02 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

11/02 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

12/02 - Meaningful Conversations Night

Meaningful Conversations Night is a guided evening of structured dialogue designed to support thoughtful connection and self-reflection.

Participants engage in one-on-one and small group conversations through facilitated exercises inspired by Authentic Relating and conscious communication practices. The format encourages presence, honesty, and curiosity without pressure to overshare or perform.

The evening is held in a respectful, well-contained space where participants can engage at their own pace. No previous experience is required.

Facilitated by William Gan

12/02 - Meaningful Conversations Night

Meaningful Conversations Night is a guided evening of structured dialogue designed to support thoughtful connection and self-reflection.

Participants engage in one-on-one and small group conversations through facilitated exercises inspired by Authentic Relating and conscious communication practices. The format encourages presence, honesty, and curiosity without pressure to overshare or perform.

The evening is held in a respectful, well-contained space where participants can engage at their own pace. No previous experience is required.

Facilitated by William Gan

13/02 - Breathwork Ceremony: Giving Closure

Breathwork Ceremony: Giving Closure is a guided breathwork experience dedicated to meeting unfinished emotional material and inner processes that have remained open or unresolved.

Using conscious breathing and music, the practice allows participants to access deeper layers of awareness beyond thinking, giving the body space to process and complete emotional cycles that words often cannot reach. The focus is on gentle presence, emotional integration, and inner clarity.

Each participant’s experience is unique and may include emotional release, insight, or deep rest. There is no expectation to share or analyse the experience.

The session includes a brief introduction, around 50 minutes of guided breathwork, and a sharing circle with tea afterward.

Facilitated by Alina.

13/02 - Breathwork Ceremony: Giving Closure

Breathwork Ceremony: Giving Closure is a guided breathwork experience dedicated to meeting unfinished emotional material and inner processes that have remained open or unresolved.

Using conscious breathing and music, the practice allows participants to access deeper layers of awareness beyond thinking, giving the body space to process and complete emotional cycles that words often cannot reach. The focus is on gentle presence, emotional integration, and inner clarity.

Each participant’s experience is unique and may include emotional release, insight, or deep rest. There is no expectation to share or analyse the experience.

The session includes a brief introduction, around 50 minutes of guided breathwork, and a sharing circle with tea afterward.

Facilitated by Alina.

15/02 - REAL BREAKFAST

Real Breakfast is a relaxed community gathering centered around food and connection.

Each edition takes place in a different café or breakfast spot in Prague, offering an opportunity to explore the city while sharing a slow morning meal together.

There is a light facilitation to make the conversation run smoothly and for all of us to have a chance to interact.

The gathering is open, informal, and free to join.

15/02 - REAL BREAKFAST

Real Breakfast is a relaxed community gathering centered around food and connection.

Each edition takes place in a different café or breakfast spot in Prague, offering an opportunity to explore the city while sharing a slow morning meal together.

There is a light facilitation to make the conversation run smoothly and for all of us to have a chance to interact.

The gathering is open, informal, and free to join.

15/02 - Conscious Communication in Hard Conversations

Conscious Communication in Hard Conversations is a skills-based workshop focused on navigating emotionally charged or difficult conversations with more clarity and steadiness.

Participants explore common patterns such as escalation, shutdown, avoidance, and over-apologizing, and learn practical tools for staying engaged without losing connection. The workshop combines short theoretical inputs with guided practice and reflection.

This experience is suitable for those who want to communicate more honestly while maintaining relational safety — in close relationships, family dynamics, or professional settings.

Facilitated by William Gan

15/02 - Conscious Communication in Hard Conversations

Conscious Communication in Hard Conversations is a skills-based workshop focused on navigating emotionally charged or difficult conversations with more clarity and steadiness.

Participants explore common patterns such as escalation, shutdown, avoidance, and over-apologizing, and learn practical tools for staying engaged without losing connection. The workshop combines short theoretical inputs with guided practice and reflection.

This experience is suitable for those who want to communicate more honestly while maintaining relational safety — in close relationships, family dynamics, or professional settings.

Facilitated by William Gan

17/02 - Being Together: Sharing Circle

TMixed Sharing Circle is a facilitated space for people of all genders to explore authentic connection through speaking and deep listening.

The focus is on sharing from lived experience and listening without advice, fixing, or performance, allowing connection to emerge naturally and honestly.

The evening includes a short embodiment practice to help participants arrive in the body, followed by guided sharing in small groups or one circle, depending on group size.

This format supports nervous system regulation, clarity, and a sense of being seen and heard.

No previous experience is required — you are welcome to share or to remain silent, both are respected as part of the process.

Facilitated by Nritya Anurasa

3 scholarships are available: https://forms.gle/uMGUTpFKJoE41oYz6

17/02 - Being Together: Sharing Circle

TMixed Sharing Circle is a facilitated space for people of all genders to explore authentic connection through speaking and deep listening.

The focus is on sharing from lived experience and listening without advice, fixing, or performance, allowing connection to emerge naturally and honestly.

The evening includes a short embodiment practice to help participants arrive in the body, followed by guided sharing in small groups or one circle, depending on group size.

This format supports nervous system regulation, clarity, and a sense of being seen and heard.

No previous experience is required — you are welcome to share or to remain silent, both are respected as part of the process.

Facilitated by Nritya Anurasa

3 scholarships are available: https://forms.gle/uMGUTpFKJoE41oYz6

18/02 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

18/02 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

18/02 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

18/02 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

20/02 - Breathwork Ceremony: Integration

reathwork Ceremony: Integration is a grounding breathwork session focused on settling insights, emotions, and experiences into a more stable and embodied sense of presence.

Through guided breathing and music, participants are supported in reconnecting with inner steadiness and allowing recent experiences — personal, emotional, or relational — to land in the body with greater clarity and calm.

This session emphasizes nervous system regulation, integration, and a felt sense of orientation before moving forward. The practice is gentle, accessible, and does not require previous breathwork experience.

The evening includes a short introduction, approximately 50 minutes of guided breathwork, and a sharing circle with tea afterward.

Facilitated by Alina Shupikov

20/02 - Breathwork Ceremony: Integration

reathwork Ceremony: Integration is a grounding breathwork session focused on settling insights, emotions, and experiences into a more stable and embodied sense of presence.

Through guided breathing and music, participants are supported in reconnecting with inner steadiness and allowing recent experiences — personal, emotional, or relational — to land in the body with greater clarity and calm.

This session emphasizes nervous system regulation, integration, and a felt sense of orientation before moving forward. The practice is gentle, accessible, and does not require previous breathwork experience.

The evening includes a short introduction, approximately 50 minutes of guided breathwork, and a sharing circle with tea afterward.

Facilitated by Alina Shupikov

25/02 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

25/02 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

25/02 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

25/02 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

26/02 -Meaningful Conversations Night

Meaningful Conversations Night is a guided evening of structured dialogue designed to support thoughtful connection and self-reflection.

Participants engage in one-on-one and small group conversations through facilitated exercises inspired by Authentic Relating and conscious communication practices. The format encourages presence, honesty, and curiosity without pressure to overshare or perform.

The evening is held in a respectful, well-contained space where participants can engage at their own pace. No previous experience is required.

Facilitated by William Gan

26/02 -Meaningful Conversations Night

Meaningful Conversations Night is a guided evening of structured dialogue designed to support thoughtful connection and self-reflection.

Participants engage in one-on-one and small group conversations through facilitated exercises inspired by Authentic Relating and conscious communication practices. The format encourages presence, honesty, and curiosity without pressure to overshare or perform.

The evening is held in a respectful, well-contained space where participants can engage at their own pace. No previous experience is required.

Facilitated by William Gan

7/03 - REAL DATING

What if dating wasn’t about impressing?
What if it wasn’t about swiping, judging, or performing?
What if it was about being present, feeling, and truly meeting another person?

This is not speed dating. This is slow, intentional connection.

A carefully guided journey designed to move you out of the mind and into the body, out of small talk and into deep conversation.

What Awaits You:
Awakening Presence – Cacao ceremony, breathwork, and gentle relaxation to open the senses.
Silent Connection – Embodiment exercises to feel connection before words.
Deep Talks– Crafted with love questions that go beyond small talk.
Intuitive Pairing – A closing round where you follow your inner pull to connect.
Connection isn’t about finding the “right” person—it’s about discovering what happens when you truly see and are seen.

6 couples only.

Slow, beautiful encounters facilitated by Katya Kokkalou

7/03 - REAL DATING

What if dating wasn’t about impressing?
What if it wasn’t about swiping, judging, or performing?
What if it was about being present, feeling, and truly meeting another person?

This is not speed dating. This is slow, intentional connection.

A carefully guided journey designed to move you out of the mind and into the body, out of small talk and into deep conversation.

What Awaits You:
Awakening Presence – Cacao ceremony, breathwork, and gentle relaxation to open the senses.
Silent Connection – Embodiment exercises to feel connection before words.
Deep Talks– Crafted with love questions that go beyond small talk.
Intuitive Pairing – A closing round where you follow your inner pull to connect.
Connection isn’t about finding the “right” person—it’s about discovering what happens when you truly see and are seen.

6 couples only.

Slow, beautiful encounters facilitated by Katya Kokkalou

ATMA Community Space