04/01 - REAL BREAKFAST

Start your Sunday in the best way — with real food, real people, and real conversations.

Real Breakfast is a cozy morning to meet friends, old and new, and enjoy the warmth of community.

Event is free of charge, small group up to 15 people, always in the new place in Prague.

Registration is needed.

Light, simple, and heart-opening.

Venue will be shared the night before the event.

04/01 - REAL BREAKFAST

Start your Sunday in the best way — with real food, real people, and real conversations.

Real Breakfast is a cozy morning to meet friends, old and new, and enjoy the warmth of community.

Event is free of charge, small group up to 15 people, always in the new place in Prague.

Registration is needed.

Light, simple, and heart-opening.

Venue will be shared the night before the event.

06/01 - Women in Presence: Sharing Circle

Sharing Circle is a guided gathering inviting women to slow down, reconnect with themselves, and be met in a safe, supportive group space.

Through gentle embodiment, clear agreements, and conscious listening, the circle creates space to step out of daily roles and expectations and return to a more natural, embodied presence.

This circle is not about fixing, analysing, or giving advice. It is a space to share what is alive — emotions, questions, tenderness, joy, or silence — and to be witnessed without interruption or judgement.

The format is suitable both for women new to circles and for those already familiar with group or embodiment work.

You are welcome to speak, or simply to listen and be held by the collective presence.

Facilitated by Nritya Anurasa

06/01 - Women in Presence: Sharing Circle

Sharing Circle is a guided gathering inviting women to slow down, reconnect with themselves, and be met in a safe, supportive group space.

Through gentle embodiment, clear agreements, and conscious listening, the circle creates space to step out of daily roles and expectations and return to a more natural, embodied presence.

This circle is not about fixing, analysing, or giving advice. It is a space to share what is alive — emotions, questions, tenderness, joy, or silence — and to be witnessed without interruption or judgement.

The format is suitable both for women new to circles and for those already familiar with group or embodiment work.

You are welcome to speak, or simply to listen and be held by the collective presence.

Facilitated by Nritya Anurasa

7/01 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

7/01 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

08/01 - Meaningful Conversation Night

Meaningful Conversation Night is a guided social format focused on developing real, authentic communication.

Through simple relational exercises and structured interactions, participants practice speaking honestly, listening deeply and engaging beyond small talk.

The evening is facilitated and safe, yet playful and human.

No previous experience is required.

This format is ideal for people who want to improve their communication skills, build deeper connections and experience what authentic dialogue feels like in real time.

Facilitated by William Gan

08/01 - Meaningful Conversation Night

Meaningful Conversation Night is a guided social format focused on developing real, authentic communication.

Through simple relational exercises and structured interactions, participants practice speaking honestly, listening deeply and engaging beyond small talk.

The evening is facilitated and safe, yet playful and human.

No previous experience is required.

This format is ideal for people who want to improve their communication skills, build deeper connections and experience what authentic dialogue feels like in real time.

Facilitated by William Gan

13/01 - Beyond the Mind: Osho Active Meditation

Deep, guided movement meditation inviting participants into a state of relaxation, flow, and surrender.

Through spontaneous movement, breath, and stillness, the body is allowed to release tension and be gently guided out of habitual control and mental effort.

Rather than focusing on technique or analysis, this meditation is about direct experience. Participants are guided step by step into the practice, making it accessible both for beginners and experienced meditators.

The evening offers a held, focused container to reconnect with presence, restore inner flow, and settle into a state of embodied awareness and integration.

Facilitated by Nritya Anurasa

13/01 - Beyond the Mind: Osho Active Meditation

Deep, guided movement meditation inviting participants into a state of relaxation, flow, and surrender.

Through spontaneous movement, breath, and stillness, the body is allowed to release tension and be gently guided out of habitual control and mental effort.

Rather than focusing on technique or analysis, this meditation is about direct experience. Participants are guided step by step into the practice, making it accessible both for beginners and experienced meditators.

The evening offers a held, focused container to reconnect with presence, restore inner flow, and settle into a state of embodied awareness and integration.

Facilitated by Nritya Anurasa

14/01 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

14/01 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

14/01 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

14/01 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

17/01 - Healing Your Inner Critic — Foundations

This workshop focuses on understanding and working with the inner critical voice.

Participants explore how this voice is formed, how it operates in daily life, and how to relate to it without suppression or self-judgment.

The format is practical and grounded, offering clear tools that can be applied immediately.

It’s suitable for anyone who wants more inner clarity, self-support and constructive self-dialogue.

Facilitated by William Gan

17/01 - Healing Your Inner Critic — Foundations

This workshop focuses on understanding and working with the inner critical voice.

Participants explore how this voice is formed, how it operates in daily life, and how to relate to it without suppression or self-judgment.

The format is practical and grounded, offering clear tools that can be applied immediately.

It’s suitable for anyone who wants more inner clarity, self-support and constructive self-dialogue.

Facilitated by William Gan

20/01 - Being Together: Sharing Circle

Mixed Sharing Circle is a facilitated space for people of all genders to explore authentic connection through speaking and deep listening.

The focus is on sharing from lived experience and listening without advice, fixing, or performance, allowing connection to emerge naturally and honestly.

The evening includes a short embodiment practice to help participants arrive in the body, followed by guided sharing in small groups or one circle, depending on group size.

This format supports nervous system regulation, clarity, and a sense of being seen and heard.

No previous experience is required — you are welcome to share or to remain silent, both are respected as part of the process.

Facilitated by Nritya Anurasa

20/01 - Being Together: Sharing Circle

Mixed Sharing Circle is a facilitated space for people of all genders to explore authentic connection through speaking and deep listening.

The focus is on sharing from lived experience and listening without advice, fixing, or performance, allowing connection to emerge naturally and honestly.

The evening includes a short embodiment practice to help participants arrive in the body, followed by guided sharing in small groups or one circle, depending on group size.

This format supports nervous system regulation, clarity, and a sense of being seen and heard.

No previous experience is required — you are welcome to share or to remain silent, both are respected as part of the process.

Facilitated by Nritya Anurasa

21/01 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

21/01 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

21/01 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

21/01 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

24/01 - SHADOW PLAY - ONE DAY IMMERSION (ONLINE) ENG

ShadowPlay is a one-day immersive workshop exploring the parts of ourselves we usually avoid, hide, or push away — our inner “shadows.”

These are often the very parts that hold blocked energy, repeated patterns, emotional charge, and unrealised potential.

Through a combination of a transformational game, body-based practices, subconscious exploration, and group dynamics, participants are invited to meet these aspects in a safe, structured, and experiential way.

Rather than analysing shadows from the mind, this immersion works through experience, movement, and interaction.

The process is designed to bring awareness to unconscious patterns, release emotional tension, and integrate hidden parts back into a more whole and grounded sense of self.

The day is suitable both for people new to shadow work and for those already familiar with inner work, offering a clear, held container to explore, reflect, and transform — with the support of the group field

Facilitated by Natasha DreamBig and Katya Kokkalou

24/01 - SHADOW PLAY - ONE DAY IMMERSION (ONLINE) ENG

ShadowPlay is a one-day immersive workshop exploring the parts of ourselves we usually avoid, hide, or push away — our inner “shadows.”

These are often the very parts that hold blocked energy, repeated patterns, emotional charge, and unrealised potential.

Through a combination of a transformational game, body-based practices, subconscious exploration, and group dynamics, participants are invited to meet these aspects in a safe, structured, and experiential way.

Rather than analysing shadows from the mind, this immersion works through experience, movement, and interaction.

The process is designed to bring awareness to unconscious patterns, release emotional tension, and integrate hidden parts back into a more whole and grounded sense of self.

The day is suitable both for people new to shadow work and for those already familiar with inner work, offering a clear, held container to explore, reflect, and transform — with the support of the group field

Facilitated by Natasha DreamBig and Katya Kokkalou

25/01 - Игра с Тенью - однодневный иммерсивный воркшоп (online) RUS

ShadowPlay — это однодневный иммерсивный воркшоп, посвящённый исследованию тех частей нашей личности, которые мы обычно избегаем, скрываем или отвергаем — наших внутренних «теней».

Именно в этих аспектах часто скапливается заблокированная энергия, повторяющиеся паттерны, эмоциональные заряды и нереализованный потенциал.

С помощью трансформационной игры, телесных практик, работы с подсознанием и групповой динамики участникам предлагается безопасный, структурированный и опытный способ встретиться с этими частями себя.

Вместо анализа теней с позиции ума, погружение происходит через опыт, движение и взаимодействие.

Процесс направлен на осознание бессознательных паттернов, высвобождение эмоционального напряжения и интеграцию скрытых аспектов обратно в более целостное и устойчивое ощущение себя.

Этот день подойдёт как новичкам в теме работы с тенью, так и тем, кто уже знаком с внутренней трансформацией. Мы предлагаем чётко выстроенное и бережно поддерживаемое пространство для исследования, осознания и трансформации — с опорой на силу группового поля.

Фасилитаторы: Наташа DreamBig и Катя Коккалоу

25/01 - Игра с Тенью - однодневный иммерсивный воркшоп (online) RUS

ShadowPlay — это однодневный иммерсивный воркшоп, посвящённый исследованию тех частей нашей личности, которые мы обычно избегаем, скрываем или отвергаем — наших внутренних «теней».

Именно в этих аспектах часто скапливается заблокированная энергия, повторяющиеся паттерны, эмоциональные заряды и нереализованный потенциал.

С помощью трансформационной игры, телесных практик, работы с подсознанием и групповой динамики участникам предлагается безопасный, структурированный и опытный способ встретиться с этими частями себя.

Вместо анализа теней с позиции ума, погружение происходит через опыт, движение и взаимодействие.

Процесс направлен на осознание бессознательных паттернов, высвобождение эмоционального напряжения и интеграцию скрытых аспектов обратно в более целостное и устойчивое ощущение себя.

Этот день подойдёт как новичкам в теме работы с тенью, так и тем, кто уже знаком с внутренней трансформацией. Мы предлагаем чётко выстроенное и бережно поддерживаемое пространство для исследования, осознания и трансформации — с опорой на силу группового поля.

Фасилитаторы: Наташа DreamBig и Катя Коккалоу

25/01 - Art of Conscious Creation

Art of Conscious Creation is an immersive workshop focused on clarity, values, and embodied decision-making.

Through guided self-inquiry, simple embodiment practices, and movement, participants are invited to explore what truly matters to them, reconnect with their inner motivation, and gain clarity around what they want to bring into their lives.

The workshop supports a shift from mental striving into a more grounded, felt sense of alignment.

Rather than focusing on forcing outcomes or visualising from the mind, this experience invites participants to explore creation through presence and the body.

The process is structured, supportive, and accessible for both newcomers and those familiar with personal growth or embodiment work.

The day offers space to slow down, reflect, and integrate insights into lived experience — supporting a more aligned way of relating to choices, relationships, and everyday life.

Faciliated by Nritya Anurasa

25/01 - Art of Conscious Creation

Art of Conscious Creation is an immersive workshop focused on clarity, values, and embodied decision-making.

Through guided self-inquiry, simple embodiment practices, and movement, participants are invited to explore what truly matters to them, reconnect with their inner motivation, and gain clarity around what they want to bring into their lives.

The workshop supports a shift from mental striving into a more grounded, felt sense of alignment.

Rather than focusing on forcing outcomes or visualising from the mind, this experience invites participants to explore creation through presence and the body.

The process is structured, supportive, and accessible for both newcomers and those familiar with personal growth or embodiment work.

The day offers space to slow down, reflect, and integrate insights into lived experience — supporting a more aligned way of relating to choices, relationships, and everyday life.

Faciliated by Nritya Anurasa

28/01 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

28/01 - Creating your own perfume (individual session)

What if your perfume could speak to your soul?
What if scent wasn’t just a fragrance — but a way home to yourself?

Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition.

You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature.

Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses.

The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you.

Each session lasts about 2 hours and includes your unique 15 ml perfume.

29/01 - Meaningful Conversation Night

Meaningful Conversation Night is a guided social format focused on developing real, authentic communication.

Through simple relational exercises and structured interactions, participants practice speaking honestly, listening deeply and engaging beyond small talk.

The evening is facilitated and safe, yet playful and human.

No previous experience is required.

This format is ideal for people who want to improve their communication skills, build deeper connections and experience what authentic dialogue feels like in real time.

Facilitated by William Gan

29/01 - Meaningful Conversation Night

Meaningful Conversation Night is a guided social format focused on developing real, authentic communication.

Through simple relational exercises and structured interactions, participants practice speaking honestly, listening deeply and engaging beyond small talk.

The evening is facilitated and safe, yet playful and human.

No previous experience is required.

This format is ideal for people who want to improve their communication skills, build deeper connections and experience what authentic dialogue feels like in real time.

Facilitated by William Gan

28/01 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

28/01 - GENTLE YOGA: VINYASA LOW AND SOUND HEALING

This weekly yoga practice focuses on gentle movement, conscious breathing and nervous system regulation. The vinyasa flow is slow and accessible, designed to support mobility, body awareness and inner balance rather than performance or intensity.

The session ends with a healing sound bath, allowing the body and mind to integrate the practice.

Suitable for beginners and experienced practitioners alike.

A consistent weekly ritual for grounding, recovery and embodied presence.

7/03 - REAL DATING

What if dating wasn’t about impressing?
What if it wasn’t about swiping, judging, or performing?
What if it was about being present, feeling, and truly meeting another person?

This is not speed dating. This is slow, intentional connection.

A carefully guided journey designed to move you out of the mind and into the body, out of small talk and into deep conversation.

What Awaits You:
Awakening Presence – Cacao ceremony, breathwork, and gentle relaxation to open the senses.
Silent Connection – Embodiment exercises to feel connection before words.
Deep Talks– Crafted with love questions that go beyond small talk.
Intuitive Pairing – A closing round where you follow your inner pull to connect.
Connection isn’t about finding the “right” person—it’s about discovering what happens when you truly see and are seen.

6 couples only.

Slow, beautiful encounters facilitated by Katya Kokkalou

7/03 - REAL DATING

What if dating wasn’t about impressing?
What if it wasn’t about swiping, judging, or performing?
What if it was about being present, feeling, and truly meeting another person?

This is not speed dating. This is slow, intentional connection.

A carefully guided journey designed to move you out of the mind and into the body, out of small talk and into deep conversation.

What Awaits You:
Awakening Presence – Cacao ceremony, breathwork, and gentle relaxation to open the senses.
Silent Connection – Embodiment exercises to feel connection before words.
Deep Talks– Crafted with love questions that go beyond small talk.
Intuitive Pairing – A closing round where you follow your inner pull to connect.
Connection isn’t about finding the “right” person—it’s about discovering what happens when you truly see and are seen.

6 couples only.

Slow, beautiful encounters facilitated by Katya Kokkalou

ATMA Community Space