ATMA Community Space
Be you. Connect. Create. Transform.
Vítkova 10 – Karlín, Praha
13/08 – ELECTRONIC MUSIC BREATHWORK: AND SO IT ALL BEGINS
And So It All Begins is an electronic music breathwork experience and an evening date with yourself.
Most of us spend our everyday lives in an activated state. Our minds remain busy, our bodies hold tension, and even when we have time to rest, it can be difficult to truly switch off.
During this evening, Alina will guide you through a dynamic breathwork practice accompanied by an electronic music set.
By moving between active breathing, moments of tension and complete stillness, we give the nervous system an opportunity to release what it has been holding and rediscover a calmer state.
The evening begins with an introduction, grounding and important information about the practice. This is followed by a 60-minute breathwork ceremony and a sharing circle.
No previous breathwork experience is needed. The event is open to everyone.
Please avoid eating a heavy meal for approximately two hours before the practice. Wear comfortable clothes and bring water, an eye mask or light scarf, and a notebook if you would like to journal afterwards.
This practice may not be suitable for people with certain health conditions. Please contact us in advance if you have heart conditions, blood-pressure concerns, arrhythmia, lung disease, glaucoma, a recent surgery, diagnosed psychiatric conditions, or if you are pregnant or breastfeeding.
Facilitated by Alina Shupikov, breathwork facilitator.
15/08 – SOMATIC MORNING WITH SOFIA
Somatic Morning is a space to slow down, reconnect with your body and begin the weekend with more presence.
During the morning, Sofia will guide us through gentle movement, body awareness and somatic exploration.
Rather than learning movements or trying to perform them correctly, we will follow the sensations, impulses and needs that are already present in the body.
The practice offers space to notice how you feel, release unnecessary tension and explore movement with curiosity.
There is no pressure to achieve anything and no need to arrive in a particular state.
No previous experience is needed.
Please wear comfortable clothes that allow you to move freely.
Facilitated by Sofia Sakharenko, somatic therapist and bodywork specialist.
15/08 – REAL PEOPLE: HOME COOKING DINNER
Real People is where good food and real conversations bring people together.
Home Cooking offers the same experience through preparing and sharing a meal together.
One of the team will introduce us to a dish from his culture and guide us through the cooking process. Moheb is hosting the event in his house.
Instead of arriving at a ready table, we will chop, mix, taste and cook side by side before sitting down to enjoy the dinner we have prepared together.
You do not need to know how to cook. There will be something for everyone to do, and the meal is only one part of the evening.
The kitchen gives conversations time to appear naturally, without introductions, networking or pressure to be interesting.
Come alone, even when you do not know anyone. That is how most people arrive.
Ingredients and dinner are included in the price.
Facilitated by Moheb from ATMA team.
16/08 – WALKS & TALKS: COMMUNITY HIKE TO CESKY KRAS
Walks & Talks brings people together through nature, movement and conversation.
During this community hike, we will leave the city behind and spend the day walking together at a comfortable pace.
There is no programme to follow and no pressure to socialise in a particular way.
You can speak, walk quietly, change conversation partners along the way or simply enjoy being outside with other people.
Walking side by side often makes it easier to move beyond small talk and connect naturally.
Come alone or bring someone with you.
No special hiking experience is needed, but please wear comfortable shoes and bring enough water and food for the day.
Registered participants will receive the meeting point, route and practical information before the event.
Free of charge.
Facilitated by Marie from ATMA team.
20/08 – CACAO & BREATHWORK CEREMONY: CREATIVITY AS A WAY OF BEING
Creativity as a Way of Being is a cacao and breathwork ceremony exploring creativity beyond talent, achievement and artistic identity.
Many of us grew up believing that creativity belonged to a special category of people: those who were talented, gifted or good enough to call themselves artists.
During this ceremony, we will gently notice where shame, perfectionism or self-doubt may have made our creative parts quieter.
We will reconnect with the parts of ourselves that long to express, imagine, create and share.
We will also explore creativity as something much wider than art: the way we make choices, meet people, approach our work, solve problems and participate in our own lives.
The evening begins with cacao, followed by a guided breathwork practice and time for reflection and integration.
No previous breathwork experience is needed.
Please wear comfortable clothes. Ideally, eat approximately two hours before the event so that you are neither too hungry nor too full.
You may also bring water, a notebook and something to cover your eyes during the breathwork practice.
This practice includes intensive breathwork and cacao. It is not suitable during pregnancy or for people with epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension or acute psychiatric disorders.
Please inform Katya in advance about any other health concerns, food allergies or sensitivities.
Facilitated by Katya Zheltova, a certified breathwork facilitator and therapist trained in Holosomatic Breathwork, Schema Therapy, Acceptance and Commitment Therapy and other healing modalities.
21/08 – REAL MOVIES: HER
Real Movies is where films and real conversations bring people together.
This month, we will watch Her, a film exploring love, loneliness, intimacy, technology and our need to be understood.
We meet in the comfortable atmosphere of ATMA, watch the film together and stay for an open conversation afterwards.
The conversation is not a film analysis, and there is no correct way to understand the story.
Yasser will introduce a few questions that help us share what touched us, what felt familiar and what remained with us after the film ended.
There is no pressure to speak. You are also welcome to listen and take your time.
Come alone, even when you do not know anyone. That is how most people arrive.
Film, tea and conversation are included.
Facilitated by Yasser from ATMA team.
22/08 – REAL BREAKFAST
Real People is where good food and real conversations bring people together.
Real Breakfast offers the same experience in the soft and playful atmosphere of a Saturday morning.
We meet around one table, order breakfast or coffee, and allow the morning to unfold slowly.
Tolis will introduce a few gentle questions that help us move beyond the usual small talk and become genuinely curious about the people sitting beside us.
There is no pressure to be interesting and no need to perform.
Come alone, even when you do not know anyone. That is how most people arrive.
Every time, the café is a little surprise. Registered participants will receive the location the day before.
Up to 15 participants. Free of charge.
Facilitated by Tolis from ATMA team.
27/08 – REAL WOMEN: BOUNDARIES
Real Women is a circle where women come together to explore themselves through the body, reflection and honest conversation.
During this gathering, we will explore what it truly means to recognise, communicate and maintain our boundaries.
Are you aware of your inner YES and NO? What happens when someone crosses a boundary? Can you communicate a consequence when it happens?
We will begin with a short cacao ceremony to arrive in the present moment and connect with our senses.
This will be followed by a guided somatic practice in which you will be invited to revisit moments when your boundaries were unclear, crossed or left unexpressed, and allow your body’s wisdom to show you possible new responses.
We will then move into journaling and a guided conversation exploring the personal, relational, cultural and societal layers that shape our relationship with boundaries.
Together, we will explore how saying NO can become a source of strength and how a conscious YES can emerge from clarity and alignment.
Please bring a journal and a pen.
The circle includes cacao. Let us know in advance about any food allergies or sensitivities so the cacao preparation can be adapted.
Facilitated by Adri, somatic practitioner and bodyworker.
29/08 – REAL DINNER
Real People is where good food and real conversations bring people together.
Real Dinner offers the same experience in the relaxed atmosphere of a shared evening meal.
We meet around one table, order dinner or a drink, and allow the evening to unfold naturally.
Yasser will introduce a series of thoughtful and playful questions that help us move beyond the usual small talk and become genuinely curious about the people sitting beside us.
Some questions may make us laugh. Others may open stories and conversations we did not expect to share.
There is no pressure to be interesting and no need to perform.
Come alone, even when you do not know anyone. That is how most people arrive.
Every time, the restaurant is a little surprise. Registered participants will receive the location the day before.
Up to 15 participants. Participants pay for their own food and drinks.
Facilitated by Yasser from ATMA team.