3/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

3/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

4/11 GENTLE YOGA: VINYASA LOW AND SOUND HEALING

Start your week with grounding and flow. Andrea guides you through a gentle Vinyasa practice, opening the body and calming the mind, followed by a soothing Sound Healing Bath with Crystal Bowls. This small-group class offers a personal and nourishing atmosphere — the perfect way to care for yourself on a Tuesday evening.

6/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

6/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

07/11 Acting into Awareness — The Path to Conflict Transformation

In this 3-hour experiential workshop, participants are invited to explore their emotions, reactions, and inner patterns through the lens of dramatherapy, Gestalt theater, and Biosynthesis. Using creative expression and body awareness, we will engage in guided exercises that reveal how we respond to tension, conflict, and connection — both with others and within ourselves. Through movement, role play, and embodied reflection, you will be supported to access deeper layers of awareness, transform habitual patterns, and reconnect with your authentic expression. This process helps cultivate emotional resilience, grounded presence, and a more compassionate understanding of yourself and your relationships. Facilitated by: Katarína Bieliková – Lecturer, facilitator, and psychotherapist in training, integrating principles of drama therapy, applied psychotherapy, and the arts.

07/11 Acting into Awareness — The Path to Conflict Transformation

In this 3-hour experiential workshop, participants are invited to explore their emotions, reactions, and inner patterns through the lens of dramatherapy, Gestalt theater, and Biosynthesis. Using creative expression and body awareness, we will engage in guided exercises that reveal how we respond to tension, conflict, and connection — both with others and within ourselves. Through movement, role play, and embodied reflection, you will be supported to access deeper layers of awareness, transform habitual patterns, and reconnect with your authentic expression. This process helps cultivate emotional resilience, grounded presence, and a more compassionate understanding of yourself and your relationships. Facilitated by: Katarína Bieliková – Lecturer, facilitator, and psychotherapist in training, integrating principles of drama therapy, applied psychotherapy, and the arts.

8/11-9/11 MANIFESTATION WITHOUT THE "WOO-WOO" (WEEKEND INTENSIVE COURSE)

A two-day experiential journey into the science and art of creation In the mode of unstoppable laughter, we’ll retune our inner “radio receivers” to the right frequency — the one where life flows with ease and meaning. You will: Understand how your level of awareness defines what you perceive as “reality” — and why the same circumstances can feel like a cage or a portal, depending on your point of view. Master simple yet precise tools for tuning your inner field — breath, visualization, grounding, mindful action. Gather your vision of the future not from desire, but from presence — and learn how not to block its unfolding. Feel where your true leverage points are — where a small, conscious shift can move everything. Program Overview Day 1 – Opening circle and reconnection after two years – Consciousness as a quantum system: levels of reality perception – Hawkins’ Map of Consciousness: how frequency affects perception, energy, and action – Embodiment through perception: practical transition to higher states of awareness – Integration through movement and visualization – Evening circle: reflection, questions, and intention for the next day Day 2 – Morning immersion: breath and tuning – Consciousness as a vibrational system: particle and wave, practice of tuning – Neville Goddard’s Law of Assumption: the inner shift as the point of manifestation – 13 Codes of Spiritual Power: the inner image as a magnet, manifestation through state – Integration and closing circle: creating your personal quantum scenario Only 10 spots

8/11-9/11 MANIFESTATION WITHOUT THE "WOO-WOO" (WEEKEND INTENSIVE COURSE)

A two-day experiential journey into the science and art of creation In the mode of unstoppable laughter, we’ll retune our inner “radio receivers” to the right frequency — the one where life flows with ease and meaning. You will: Understand how your level of awareness defines what you perceive as “reality” — and why the same circumstances can feel like a cage or a portal, depending on your point of view. Master simple yet precise tools for tuning your inner field — breath, visualization, grounding, mindful action. Gather your vision of the future not from desire, but from presence — and learn how not to block its unfolding. Feel where your true leverage points are — where a small, conscious shift can move everything. Program Overview Day 1 – Opening circle and reconnection after two years – Consciousness as a quantum system: levels of reality perception – Hawkins’ Map of Consciousness: how frequency affects perception, energy, and action – Embodiment through perception: practical transition to higher states of awareness – Integration through movement and visualization – Evening circle: reflection, questions, and intention for the next day Day 2 – Morning immersion: breath and tuning – Consciousness as a vibrational system: particle and wave, practice of tuning – Neville Goddard’s Law of Assumption: the inner shift as the point of manifestation – 13 Codes of Spiritual Power: the inner image as a magnet, manifestation through state – Integration and closing circle: creating your personal quantum scenario Only 10 spots

10/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

10/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

11/11 GENTLE YOGA: VINYASA LOW AND SOUND HEALING

Start your week with grounding and flow. Andrea guides you through a gentle Vinyasa practice, opening the body and calming the mind, followed by a soothing Sound Healing Bath with Crystal Bowls. This small-group class offers a personal and nourishing atmosphere — the perfect way to care for yourself on a Tuesday evening.

13/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

13/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

15/11-16/11 МАНИФЕСТАЦИЯ "БЕЗ ОТЛЕТЕВШЕСТИ" (ИНТЕНСИВ)

Двухдневное погружение в науку и искусство сотворения В режиме безудержного смеха мы перенастроим свои внутренние «радиоприёмники» на нужную волну — туда, где жизнь течёт легко и осмысленно. Ты: Поймёшь, как уровень сознания определяет твоё восприятие реальности — и почему одни и те же обстоятельства могут быть клеткой или порталом. Освоишь простые, но точные инструменты настройки внутреннего поля — дыхание, визуализацию, заземление, внимательное действие. Соберёшь свой образ будущего не из желания, а из присутствия — и узнаешь, как не мешать его проявлению. Почувствуешь, где твои реальные точки рычага — где маленькое действие может сдвинуть всё. Программа День 1 – Сознание как квантовая система: уровни восприятия реальности – Уровни сознания по Хокинсу: как частота влияет на восприятие, энергию и действия – Воплощение через восприятие: практика перехода на более высокий уровень – Интеграция через движение и визуализацию – Вечерний круг: вопросы, рефлексия и намерение на утро День 2 – Утреннее погружение: дыхание и настройка – Сознание как колебательная система: частица и волна, практика настройки – Закон предположения Невилла Годдарда: внутренний сдвиг как точка проявления – 13 кодов духовной силы: внутренний образ как магнит, манифестация через состояние – Интеграция и завершение: создание личного квантового сценария Всего 10 мест

15/11-16/11 МАНИФЕСТАЦИЯ "БЕЗ ОТЛЕТЕВШЕСТИ" (ИНТЕНСИВ)

Двухдневное погружение в науку и искусство сотворения В режиме безудержного смеха мы перенастроим свои внутренние «радиоприёмники» на нужную волну — туда, где жизнь течёт легко и осмысленно. Ты: Поймёшь, как уровень сознания определяет твоё восприятие реальности — и почему одни и те же обстоятельства могут быть клеткой или порталом. Освоишь простые, но точные инструменты настройки внутреннего поля — дыхание, визуализацию, заземление, внимательное действие. Соберёшь свой образ будущего не из желания, а из присутствия — и узнаешь, как не мешать его проявлению. Почувствуешь, где твои реальные точки рычага — где маленькое действие может сдвинуть всё. Программа День 1 – Сознание как квантовая система: уровни восприятия реальности – Уровни сознания по Хокинсу: как частота влияет на восприятие, энергию и действия – Воплощение через восприятие: практика перехода на более высокий уровень – Интеграция через движение и визуализацию – Вечерний круг: вопросы, рефлексия и намерение на утро День 2 – Утреннее погружение: дыхание и настройка – Сознание как колебательная система: частица и волна, практика настройки – Закон предположения Невилла Годдарда: внутренний сдвиг как точка проявления – 13 кодов духовной силы: внутренний образ как магнит, манифестация через состояние – Интеграция и завершение: создание личного квантового сценария Всего 10 мест

17/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

17/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

18/11 GENTLE YOGA: VINYASA LOW AND SOUND HEALING

Start your week with grounding and flow. Andrea guides you through a gentle Vinyasa practice, opening the body and calming the mind, followed by a soothing Sound Healing Bath with Crystal Bowls. This small-group class offers a personal and nourishing atmosphere — the perfect way to care for yourself on a Tuesday evening.

20/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

20/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

21/11 - REAL DATING

Not a game. A journey. An evening with cacao, breath, and six deep encounters that mirror you back to yourself. A unique format of conscious dating — guided by Katya Kokkalou.

23/11 REAL BREKFAST

Start your Sunday in the best way — with real food, real people, and real conversations. Real Breakfast is a cozy morning to meet friends, old and new, and enjoy the warmth of community. Light, simple, and heart-opening. Event is free of charge, small group up to 10 people, always in the new place in Prague. Registration is needed. Venue will be shared the night before the event.

23/11 REAL BREKFAST

Start your Sunday in the best way — with real food, real people, and real conversations. Real Breakfast is a cozy morning to meet friends, old and new, and enjoy the warmth of community. Light, simple, and heart-opening. Event is free of charge, small group up to 10 people, always in the new place in Prague. Registration is needed. Venue will be shared the night before the event.

24/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

24/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

25/11 GENTLE YOGA: VINYASA LOW AND SOUND HEALING

Start your week with grounding and flow. Andrea guides you through a gentle Vinyasa practice, opening the body and calming the mind, followed by a soothing Sound Healing Bath with Crystal Bowls. This small-group class offers a personal and nourishing atmosphere — the perfect way to care for yourself on a Tuesday evening.

27/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

27/11 Yoga Foundations with Kris

A 4-week in-person course designed to help you discover yoga as both a physical practice and a path inward. With two 90-minute classes each week, you’ll build strength, focus, and body awareness through dynamic yet accessible sequences combining Hatha and Vinyasa flow. Each session moves from fluid movement to precise alignment work, guiding you to refine your poses and feel them from the inside out. Alongside physical practice, you’ll explore the deeper layers of yoga — breath, mindfulness, and the philosophy of the eight limbs — to cultivate clarity and balance in daily life. Each class ends with pranayama and meditation, grounding effort into calm presence. Ideal for beginners and returning practitioners who want to reconnect with yoga from a place of awareness and depth. Join the full course for 1600 CZK by email at atmaprague@gmail.com or attend single sessions via VEV.

Energetic Perfume Sessions with Asya

What if your perfume could speak to your soul? What if scent wasn’t just a fragrance — but a way home to yourself? On Wednesday at Atma, Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition. You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature. Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses. The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you. Each session lasts about 2 hours and includes your unique 15 ml perfume. Book your Wednesday session here or on atmaprague@gmail.com .

2 hours

Energetic Perfume Sessions with Asya

What if your perfume could speak to your soul? What if scent wasn’t just a fragrance — but a way home to yourself? On Wednesday at Atma, Asya invites you to create your own energetic perfume — a personal blend born from your intention and intuition. You’ll begin with a short conversation and grounding moment, then explore a palette of 10–20 natural aromas — pure essences of plants, flowers, woods, spices, and resins. No synthetics. Only nature. Together, you’ll craft a composition of 2–7 essences, guided by your heart and senses. The result is a perfume that doesn’t just smell beautiful — it supports, protects, and aligns you. Each session lasts about 2 hours and includes your unique 15 ml perfume. Book your Wednesday session here or on atmaprague@gmail.com .

ATMA Community Space