Benji Kam Coaching – 🥊 10x3 MINute rounds of pads, 💪 STRENGTH & CONDITIONING & more

🥊 10x3 MINute rounds of pads

What it says on the tin. 10x3 minute rounds of pads, slight coaching on the pads but an all round work out for people already well familiar with boxing 🥊💥

45 min

From

💪 STRENGTH & CONDITIONING

When doing strength, depending on your goal you will get a full programme to run alongside the training you would do with Benjikam coaching.

1 hour

From

❌ Pre-PAID SESSION ❌

Use this option to schedule your monthly plan.

1 hour

🥊 10x2 minute rounds of pads

10x2 minute rounds. Arrive 15 minutes early to warm up before we start pad work 🤞🏾🥊💥

30 min

🎯double up technical boxing session block

Bring a partner and book a block! Sometimes progress is found in an atmosphere that provides a little bit of friendly competition. If you and a friend would like to learn to box, you may be struggling to commit to anything at the moment but you are aware of a few spare hours in your schedule every week, fill them productively. I offer free basic programming for any of my clients that train with me and will provide work outs you can do away from your time with me, tailored to your circumstances and environment (gym,gym equipment, body weight). 10 sessions for £300 (Price on session by session basis (£450)

1 hour

From

🎯double up technical boxing session block

Bring a partner and book a block! Sometimes progress is found in an atmosphere that provides a little bit of friendly competition. If you and a friend would like to learn to box, you may be struggling to commit to anything at the moment but you are aware of a few spare hours in your schedule every week, fill them productively. I offer free basic programming for any of my clients that train with me and will provide work outs you can do away from your time with me, tailored to your circumstances and environment (gym,gym equipment, body weight). 10 sessions for £300 (Price on session by session basis (£450)

🔥 full camp style boxing session

Full camp style boxing session, learning to box, using various drills and tools used on every day boxing. This is the best option for those with no experience or just wanting to get back in the environment and train like an athlete

1 hour

From

CHILDREN'S Boxing session

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing. If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work. I train little ones from ages 6 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯 Sessions tend to be 30 minutes long depending on age. Once familiar with the environment the sessions will go to 45 minutes, 15 unassisted warm up arriving 15 minutes before the session start time and then 30 minutes working with Coach Benji.

30 min

CHILDREN'S Boxing session

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing. If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work. I train little ones from ages 6 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯 Sessions tend to be 30 minutes long depending on age. Once familiar with the environment the sessions will go to 45 minutes, 15 unassisted warm up arriving 15 minutes before the session start time and then 30 minutes working with Coach Benji.

Block booking for children

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing. If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work. I train little ones from ages 6 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯 Sessions tend to be 30 minutes long depending on age. Once familiar with the environment the sessions will go to 45 minutes, 15 minutes unassisted warm up arriving 20 minutes before the session start time and then 30 minutes working with Coach Benji. This is a block booking option for a block of 20 sessions. £50 discount We would with this option be training twice a week. This option is for parents serious about their children getting better at boxing 🥊 💥

Block booking for children

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing. If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work. I train little ones from ages 6 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯 Sessions tend to be 30 minutes long depending on age. Once familiar with the environment the sessions will go to 45 minutes, 15 minutes unassisted warm up arriving 20 minutes before the session start time and then 30 minutes working with Coach Benji. This is a block booking option for a block of 20 sessions. £50 discount We would with this option be training twice a week. This option is for parents serious about their children getting better at boxing 🥊 💥

Advanced CHILDREN'S session

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing. If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work. I train little ones from ages 7 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯 Sessions are 60 minutes long. 15 minutes unassisted warm up arriving 15 minutes before the session start time and then 45 minutes working with Coach Benji. Extra child £7 per child up to two extra participants per session 🥊💥

1 hour

From

Advanced CHILDREN'S session

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing. If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work. I train little ones from ages 7 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯 Sessions are 60 minutes long. 15 minutes unassisted warm up arriving 15 minutes before the session start time and then 45 minutes working with Coach Benji. Extra child £7 per child up to two extra participants per session 🥊💥

Advanced child block booking

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing. If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work. I train little ones from ages 7 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯 Sessions are 60 minutes long. 15 minutes unassisted warm up arriving 15 minutes before the session start time and then 45 minutes working with Coach Benji. This is a block booking option saving £50

1 hour

Advanced child block booking

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing. If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work. I train little ones from ages 7 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯 Sessions are 60 minutes long. 15 minutes unassisted warm up arriving 15 minutes before the session start time and then 45 minutes working with Coach Benji. This is a block booking option saving £50