Benji Kam Coaching – 🥊 10x3 MINute rounds of pads, Elite boxer session 🥊🔥 & more

🥊 10x3 MINute rounds of pads

What it says on the tin. 10x3 minute rounds of pads, slight coaching on the pads but an all round work out for people already well familiar with boxing 🥊💥

45 min

From

Elite boxer session 🥊🔥

⏱️5x3 minutes round of pads finished off with recovery sprints on either the treadmill, assault bike or rowing machine.

The aim of this session is to sharpen the tools and create a little bit of accountability around doing your sprints, building on your recovery, recording and working to improve on recorded sprint speeds progressing to elite recovery when performing on the day/night 🥊🔥💥✈️

30 min

From

Elite boxer session 🥊🔥

⏱️5x3 minutes round of pads finished off with recovery sprints on either the treadmill, assault bike or rowing machine.

The aim of this session is to sharpen the tools and create a little bit of accountability around doing your sprints, building on your recovery, recording and working to improve on recorded sprint speeds progressing to elite recovery when performing on the day/night 🥊🔥💥✈️

❌ Pre-PAID SESSION ❌

Use this option to schedule your monthly plan.

1 hour

🥊 10x2 minute rounds of pads

10x2 minute rounds.

Arrive 15 minutes early to warm up before we start pad work 🤞🏾🥊💥

30 min

CHILDREN'S Boxing session

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing.

If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work.

I train little ones from ages 6 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯

Sessions tend to be 30 minutes long depending on age. Once familiar with the environment the sessions will go to 45 minutes, 15 unassisted warm up arriving 15 minutes before the session start time and then 30 minutes working with Coach Benji.

30 min

CHILDREN'S Boxing session

When training young one’s attention to detail is so important. You are their first impression of boxing if they are none boxers or you are a very influential figure within their journey if they are already boxing.

If you have experienced a boxing environment in the past you will understand that standards are important in every aspect of the game, inside and outside the gym. If I am training your child and you have a certain idea of where you will want your child to be, I will provide home work, and guidance in regards to eradicating bad eating habits and taking personal accountability with exercise away from our sessions. It is not the children I would hold accountable if they fail to do the extra work.

I train little ones from ages 6 years old up, I expect full support from parents within this time frame. The same way it takes a village to raise a child it takes a village to raise a young champ! Let’s do it together 🥊❤️💥🎯

Sessions tend to be 30 minutes long depending on age. Once familiar with the environment the sessions will go to 45 minutes, 15 unassisted warm up arriving 15 minutes before the session start time and then 30 minutes working with Coach Benji.

Kids class

Children’s boxing class