BOUGUERRA PRACTICE
Womb healing, Massage therapy & Hijama
Treatment Menu
Free consultation
Free introductory meeting Lets get to know eatch other! This is an no-obligation consultation in which I explain my services and see if I can help you. Together we can see wich treatment is most suitable for you.
Period Pain, Womb & Fertility
This is for those who are wanting to experience the benefits of Mizan as a one off treatment, and for those of you who have been doing in depth work with me but are now further down the road and just need an occasional boost to support your self care. The 90 minutes long follow up treatment, includes a 30 minute consultation and a full 60 minute massage . 🩸 NOTE: DO NOT BOOK On your PERIOD Mizan therapy is for: - Painful ovulation and/or menstruation - Regulating menstrual cycles - Realigns the uterus - Preparing the body for conception and pregnancy - IVF, Fertility and Conception - Relieves PMS & depression prior to menstruation - Emotional well-being - the stress response decreases which is crucial when preparing to conceive or for general nervous system health. - Ovarian or breast cysts, Fibroids, Endometriosis - Digestive problems - releases tension and promotes hormonal flow - Constipation, diarrhoea, IBS, bloating - Miscarriage, abortion, still birth, traumatic birth - Menopause or peri-menopausal symptoms - Emotional trauma/repressed emotions - Stress relief & emotional support - Post Pregnancy - promotes harmony and stability in the body ( 6 to 8 weeks post birth) - Connecting to your womb space and feminine power
Head, Back , Shoulders & Foot
Physical Tension will often flair up into pain. I'll focus on the areas where tension builds up the most: the head, neck, shoulders, back, and feet. It combines calming head and scalp work with pressure point foot and deep muscle relief, helping you feel grounded, clear-minded, and recharged. **** 🧠 Head = Calm the mind 🦶 Feet = Recharge the body 💪 Shoulders/Back = Release tension **** Not sure if this is the right massage for you? Book it with a 15-minute intake — we’ll explore what suits you best.
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Burn- Out therapy
I work intentionally with the belly (solar plexus and diaphragm), chest, neck, lower back to release internal pressure and invite softness, breath, and reconnection. Using slow, repetitive movements to help your body unwind layer by layer. Grounding touch, your body is guided back to a sense of safety, presence, and calm. Burn-out Therapy is ideal for women who are running on empty — mentally, emotionally, and physically — but still pushing through. Not sure if this is the right massage for you? Book it with a 15-minute intake — we’ll explore what suits you best.
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Office syndrome
Are you a screen slouchers, desk grinders, Phone scroller? I've tailored a therapy to release built-up tension from poor posture and repetitive strain. I work deeply into the muscles, focusing on posture correction, circulation, and relief of nerve pressure, helping your body reset and breathe again. Not sure if this is the right massage for you? Book it with a 15-minute intake, we’ll explore what suits you best.
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Hijama / Wet cupping
Hijama helps with blood circulation and removes waste and toxins from the body in an unparalleled manner. What’s more, it also drains any excess fluids and with an increase in blood flow, it helps control high blood pressure and strengthens the immune system. With a major contribution towards many illnesses being a build-up of toxins, it really is an ideal way to detox physically, mentally & spiritually.
Fire cupping Massage
Experience the healing power of fire cupping massage, this technique releases tension, improves circulation, and deeply relaxes the fascia. This ancient method promotes mobility, eases chronic pain, and supports your body’s natural healing process. Perfect for relieving muscle tightness and enhancing overall well-being.
Treat Yo'self
This full-body massage offers a deep relaxing and restorative style of massage. Using various techniques on areas you need most, whether it's your shoulders, feet, hands, or head. Leave the stresses of the hutsle and bustle life at the door and allow yourself a moment to slow down.
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Packages
Period Pain, Womb & Fertility Plan
This is an in depth two and a half hour appointment for women who are looking to work on specific issues whether it be physical or emotional It includes an in depth consultation where we create for you a bespoke self care routine, I share with you the self massage technique along with other tools, such as castor oil packing and vaginal steaming, to support you on your own healing journey. 🩸 NOTE: DO NOT BOOK On your PERIOD This treatment is based on Mizan Therapy, a traditional womb massage technique that works gently yet deeply into the abdomen, lower back, hips, sacrum, and womb space. It encourages proper womb position, supports hormonal balance, and improves blood and energy flow to the reproductive organs. I use slow, rhythmic, repetitive movements to soften tension and realign the womb area. Healing the womb is a journey — this is not a quick fix. I recommend at least 3 sessions to begin noticing change. Your commitment is part of the therapy . We do this together.
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Treat yo'self massage
Treat yo’self
This full-body massage offers a deep relaxing and restorative style of massage. Using various techniques on areas you need most, whether it's your shoulders, feet, hands, or head. Leave the stresses of the hutsle and bustle life at the door and allow yourself a moment to slow down.
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Womb Circles
WOMB CIRCLE II
A Monthly circle where you are invited to sit with other sisters. You will learn how to connect to yourself . These individualistic/lonely times are hard and we get lost. So this is a time to build a sister community. We will connect in different ways from silence to self massage to little thee time. Are you in? Any questions, feel free to ask me