Intake Session
Your first step toward personalized care. This 60–90 minute session builds trust, explores your goals, and assesses your needs to create a tailored therapy plan .
Expect:
Background discussion: Share your history and current challenges .
Goal setting: Collaboratively define what you hope to achieve.
Confidentiality review: Understand boundaries, fees, and logistics.
Assessment: Identify priorities for your therapy journey .
This session ensures we’re the right fit for your needs, setting the foundation for effective, client-centred support
A standard counseling session, typically lasting 50-60 minutes, involves a client and counselor engaging in a structured conversation to explore personal issues, identify goals, and develop strategies for positive change, with the counselor actively listening and guiding the process.