MTB Girls Ride Club
MTB Girls Ride Club is a women’s mountain biking community with guided rides and classes that build confidence, fitness, and skills.
Women’s Fitness Ride
Private MTB Lessons
Private MTB Skills & Mindset Coaching Sessions
Customized one-on-one mountain bike coaching focused on beginner fundamentals, confidence-building, strength, balance, and trail safety. Sessions include body position, bike handling, weighting and unweighting, front and rear wheel lifts, intro bunny hops, and skills progression for riding singletrack, doubletrack, and fire roads safely and confidently.
Special couple’s coaching rate available. Designed to help riders progress faster while having fun in a supportive learning environment.
Location selected upon registration by customer.
From
Get Fit With Liz | Pilates for Athletes
Fit With Liz: Full Body Strength, Sculpt & Mobility
Start your day strong with a 45 minute live online workout designed specifically for athletes and cyclists who want to build full body strength, improve mobility, and move with greater control on the bike.
This 5:30 AM to 6:15 AM class combines intentional cardio, Pilates and yoga inspired movements, light weights of approximately 5 pounds per hand, and resistance bands to strengthen and sculpt your entire body. The workout focuses on smooth, progressive movements that build strength through your core, legs, glutes, hips, shoulders, back, and arms while improving flexibility, balance, stability, and body awareness.
This is an intense but controlled 45 minutes of continuous movement. Rather than isolating individual muscles, each sequence is designed to teach your body to work together as one strong, coordinated system, helping you develop the strength and mobility needed to ride stronger, climb better, and stay resilient on the bike.
Come ready to sweat, strengthen, stretch, and challenge yourself. You will need light weights, resistance bands, and enough space to move comfortably.
Class Time: 5:30 AM to 6:15 AM
Format: Live online workout
Equipment: Approximately 5 lb weights and resistance bands
Join Fit With Liz
Google Meet joining info
https://meet.google.com/bec-vqfy-wpk
Wilder Ranch Santa Cruz Clinic
Wilder Ranch Santa Cruz MTB Clinic
Join MTB Girls Ride Club for a fun and skills focused mountain bike clinic at Wilder Ranch State Park in Santa Cruz, California, on Saturday, October 10th.
This clinic is designed to help riders build confidence, improve their mountain biking skills, and have a great time riding together. We’ll spend the day working on essential riding techniques while exploring the beautiful trails at Wilder Ranch with the MTB Girls community.
Whether you’re looking to improve your cornering, braking, climbing, descending, bike handling, or overall trail confidence, this clinic is a great opportunity to learn, ride, and connect with other mountain bikers.
After the clinic, we’ll keep the fun going with a happy hour at Humble Brewery. Come hang out, swap stories from the trails, and celebrate a great day of riding with the group!
EVENT DETAILS
Wilder Ranch MTB Clinic
Saturday, October 10
10:00 AM – 2:00 PM
Wilder Ranch State Park
1401 Coast Road
Santa Cruz, CA 95060
HAPPY HOUR
Join us afterward at Humble Brewery for a post ride get together.
RIDE CLUB MEMBER DISCOUNT
Use code MTBCLUB15 to save 15% on registration through Friday, September 4th.
REGISTER NOW:
Register for the Wilder Ranch MTB Clinic
We can’t wait for you to join us!
MTB Lesson with Liz
2-3 hour mountain bike lesson with Liz Donahey.
MOORE CREEK CLINIC
GET READY. RIDE STRONG. CONQUER MOORE CREEK.
Prepare for the Moore Creek Grasshopper happening on Sunday. September 20 with a focused MTB race prep and distance clinic designed to help you feel stronger, more confident, and ready for the demands of longer rides and challenging terrain.
This clinic covers approximately 15 to 20 miles, giving riders the opportunity to experience key terrain and build the skills, endurance, and confidence needed to ride stronger without tackling the full race distance.
We’ll focus on climbing, descending, technical singletrack, bike handling, pacing, fueling, and managing your effort over a longer ride. You’ll learn how to conserve energy, choose better lines, climb efficiently, descend with confidence, and develop the mental toughness needed when the miles and elevation start adding up.
You do not need to be racing the Moore Creek Grasshopper to join this clinic. If you want to build your endurance, improve your mountain bike skills, become more comfortable on challenging terrain, or prepare for your next big adventure, this ride is for you.
DISTANCE: Approximately 15–20 miles
MEETING LOCATION: Wappo Park, St. Helena, CA
ROUTE: View the Moore Creek Grasshopper Strava Route: https://www.strava.com/routes/3495096140822936016
CLINIC PRICE: $175
Use code MTBGIRLS15 to save 15% and reserve your spot now!