come, relax, come back.

evidence-based massage therapy

Sarphatistraat, Amsterdam

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Our massages are not medical treatments. For best results, we recommend combining them with regular physical activity. Coming soon: Sport (Mobility & Stretch) Upper Body and more!

Relaxing - Gentle long flowing strokes

Relaxing - Gentle long flowing strokes

Integration of mind, body and spirit. Ideal twice a week. Create a sense of deep relaxation with a nurturing and fluid touch: - Reduces stress - Enhances circulation of fluids - Increases body awareness - Improves sleep quality

30–60 min

From


Deep Tissue - Firm pressure

Deep Tissue - Firm pressure

Degree of discomfort can be felt. Ideal once a week. Targets deeper layers of muscles, connective tissues and knots: - Alleviates muscle tension - Lower blood pressure and heart rate - Breaks up scar tissue - Boosts performance and well-being

30–60 min

From


Sport - Mobility & Stretching

Sport - Mobility & Stretching

Move, stretch, unwind. Ideal daily. Combination of specialized mobility techniques and assisted stretching exercises: - Releases muscle tension - Increases muscle elasticity - Improves joints’ Range of Motion - Enhances quality of life

45 min

From