come, relax, come back.
evidence-based massage therapy
Sarphatistraat, Amsterdam
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Our massages are not medical treatments. For best results, we recommend combining them with regular physical activity. Coming soon: Sport (Mobility & Stretch) Upper Body, Trigger Point and more!
Relaxing - Gentle long flowing strokes
Integration of mind, body and spirit. Ideal twice a week. Create a sense of deep relaxation with a nurturing and fluid touch: - Reduces stress - Enhances circulation of fluids - Increases body awareness - Improves sleep quality
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Deep Tissue - Firm pressure
Degree of discomfort can be felt. Ideal once a week. Targets deeper layers of muscles, connective tissues and knots: - Alleviates muscle tension - Lower blood pressure and heart rate - Breaks up scar tissue - Boosts performance and well-being
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Sport - Mobility & Stretching
Move, stretch, unwind. Ideal daily. Combination of specialized mobility techniques and assisted stretching exercises: - Releases muscle tension - Increases muscle elasticity - Improves joints’ Range of Motion - Enhances quality of life
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