come, relax, come back.
evidence-based massage therapy
Sarphatistraat, Amsterdam
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Our massages are not medical treatments. For best results, we recommend combining them with regular physical activity.
Coming soon: Sport (Mobility & Stretch) Upper Body, Trigger Point and more!
Relaxing - Gentle long flowing strokes
Integration of mind, body and spirit. Ideal twice a week. Create a sense of deep relaxation with a nurturing and fluid touch:
- Reduces stress
- Enhances circulation of fluids
- Increases body awareness
- Improves sleep quality
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Deep Tissue - Firm pressure
Degree of discomfort can be felt. Ideal once a week. Targets deeper layers of muscles, connective tissues and knots:
- Alleviates muscle tension
- Lower blood pressure and heart rate
- Breaks up scar tissue
- Boosts performance and well-being
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Sport - Mobility & Stretching
Move, stretch, unwind. Ideal daily. Combination of specialized mobility techniques and assisted stretching exercises:
- Releases muscle tension
- Increases muscle elasticity
- Improves joints’ Range of Motion
- Enhances quality of life
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