The Sanctuary Holistic Studio
🌟I specialize in Chronic Muscle Pain Relief, Muscle Tension Relief & Stress Management🌟
1b Glenside Road, Cavan
8
For Stress and Pain Relief
Chronic Pain Relief Massage Therapy
This deeply restorative treatment blends Bioenergy Healing with aromatherapeutic oils and the strategic applicatiof different holistic modalities to help release deep muscle stress, fascia tension, and scar tissue. By addressing both the physical and energetic layers of the body, this therapy supports improved muscle flexibility, rehabilitation, injury prevention, and enhanced blood flow — all of which foster natural healing and lasting pain relief. Sessions last 75–90 minutes, depending on your needs, and target both the root cause and symptoms of muscle pain, stiffness, and restricted movement. WHO IS IT FOR? Ideal for those experiencing muscle pain, stiffness, discomfort, or a limited range of movement lasting more than two weeks. Common symptoms may include — but are not limited to — frozen shoulder, sciatica, thigh, knee or ankle pain, back pain, and other muscle-related conditions. These may arise from lifestyle habits, repetitive work strain, injury recovery, psychological stress, or unresolved emotional trauma. Pain may be constant or intermittent and can affect any part of the body. This treatment addresses not just the symptoms but also the deeper causes, helping you return to a more comfortable, balanced, and pain-free state.
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Bioenergetic Healing Massage Therapy
Feeling stuck, drained, or weighed down by stress, pain, or emotional heaviness? This is your reset. In this deeply restorative 1:1 session, we’ll release the emotional blockages and physical tension that have been holding you back, leaving you feeling lighter, clearer, and renewed. Using a tailored blend of: ✨ Breathwork Meditation – calm your mind & reset your nervous system ✨ Deep Body Work Therapy – melt away deep‑rooted tension & pain ✨ Bioenergy Healing – restore balance & harmony to your energy field ✨ Somatic Release – process & free stored emotional trauma ✨ Energy Clearing – open pathways for clarity, vitality & flow Duration 90 minutes Perfect for you if you’re: - Overwhelmed or emotionally stuck - Carrying chronic muscle tension - In mental fog or decision paralysis - Burnt out & running on empty - Craving a fresh start Step into this safe, transformative space and reclaim your energy, clarity, and joy.
Muscle Tension Relief Massage Therapy
Aromatherapeutic Muscle Soothing Natural Oils combined with deep tissue massage to help relieve specific areas of pain and discomfort held deeply in your muscles and your connective tissues to help alleviate tension, and tightness, reduce inflammation, improve circulation, and promote overall well-being. WHO IS IT FOR? This treatment is suitable for someone who is seeking relief from everyday aches related to lifestyle, work, sports, exercise, past injury or physiological symptoms of stress.
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Stress Relief and Restorative Massage Therapy
Aromatherapeutic Calming Natural Oils combined with light pressure and relaxing massage strokes help induce a deeper state of relaxation and overall promote emotional well-being. This is a full body and head massage focusing on calming the nervous system more than specific muscle tension and pains you may have. This massage therapy may help relieve symptoms of anxiety and depression, decrease stress levels, and improve sleep quality. WHO IS IT FOR? This is suitable for clients experiencing high stress and anxiety levels and may be experiencing physiological symptoms of stress such as muscle tension, lack of sleep, jaw pains, digestion issues, anxiety/depression, headaches and exhaustion.
Bioenergy Healing
Bioenergy Healing Therapy works with your energy field to support your natural ability to heal and helps to facilitate a deep sense of calm and relaxation in the body, mind, and spirit. The healing process often incorporates various techniques like energy clearing, chakra balancing, sound therapy, and breathwork-guided meditation, all tailored to your unique needs and pace. Through these practices, you can experience a deep sense of release, allowing you to process and integrate past trauma, reduce stress, and pain, and cultivate a greater sense of inner peace and resilience. “For deeper receptivity and optimal integration, we recommend booking your session in the early part of the day — either one of the first two morning appointments or the first in the afternoon (after taking your lunch).”
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Evening /Emergency Treatment Appointment
I offer limited slots for an evening/emergency appointment for Chronic Musculoskeletal Pain Holistic Massage (60 mins) Please contact me directly to book a treatment. I will send you a payment link to secure your appointment. Availability: Every Tuesday to Friday from 6 pm - 9 pm. PLEASE READ BEFORE BOOKING AN APPOINTMENT First time Male Clients Strictly by Client or GP Referral Only.
Holistic Beauty Treatments
Holistic Facial Treatment
Are you looking to refresh your complexion and achieve that healthy, vibrant glow? Our Holistic Facial Treatment goes beyond the surface, offering a carefully curated journey that rejuvenates your skin from the inside out. It's more than just a facial – it's a transformative experience designed to leave you feeling revitalized and confident. Gentle Exfoliation, Deep Cleansing: We begin your treatment by gently sweeping away dull, dead skin cells and extracting impurities using our natural, mild chemical exfoliation system. This step isn't harsh; it's a meticulously designed process that prepares your skin to receive the full benefits of subsequent treatments. Think of it as a clean canvas, ready to be nourished and renewed. Nourishment from Within: Following exfoliation, we apply a luxurious Treatment Masque, rich in potent ingredients that deeply penetrate the skin. This masque works to reinforce its integrity, replenishing moisture and promoting a hydrated, supple feel. It’s like giving your skin a deep drink of the nutrients it craves. A Personalized Approach: What truly sets our Holistic Facial Treatment apart is our commitment to personalization. Each step of the process is tailored to your unique skin type, ensuring you receive the precise care you need. We conclude with a selection of skincare products from our own exclusive line, specifically chosen to optimize your skin's health and radiance. These products are designed to work synergistically with the treatment, amplifying its effects and providing lasting results. The Power of Light: The Final Touch: To further enhance your results, we incorporate advanced Photo LED Therapy as a final step. This innovative light technology stimulates cellular renewal, encouraging collagen production and boosting the overall effectiveness of the treatment. It’s a gentle yet powerful way to unlock your skin's natural radiance. Experience a Transformation: The Holistic Facial Treatment is more than just a service – it's an opportunity to invest in your skin's long-term health and vitality. You’ll emerge with skin that feels revitalized, balanced, and glowing with a renewed, youthful appearance. Who is this for? This treatment is ideal for anyone looking to achieve and maintain a rejuvenated and fresh complexion. Whether you're looking to combat dryness, dullness, or simply want to pamper your skin, our Holistic Facial Treatment is the perfect way to experience a truly transformative skincare journey. Invest in your skin and discover the radiant difference. Book your Holistic Facial Treatment today!
Natural Face Lift Spa Therapy
Are you noticing subtle changes in your skin—loss of elasticity, dryness, sensitivity, or a diminished glow? As we evolve through life’s seasons, so does our skin. These shifts are natural, yet they can leave us yearning for the vibrant radiance we once knew. What if you could address these changes gently, powerfully, and holistically—without harsh chemicals or invasive procedures? Introducing Our Signature Natural Face Lift Spa Therapy More than a facial, this is a full-body, mind-body-skin renewal journey. Inspired by ancient Japanese and Ayurvedic wisdom and enhanced with modern therapeutic techniques, this treatment is thoughtfully crafted to realign, rejuvenate, and uplift—from the pelvis to the crown, from the inside out. What Makes This Treatment Transformative? ✨ Pelvis Alignment & Postural Reset Your posture plays a pivotal role in the way your face holds tension and structure. This session begins with gentle pelvis alignment and grounding techniques that help reset your body’s foundation. As we align the pelvis, we set the stage for improved lymphatic flow, muscle balance, and facial symmetry. ✨ Breathwork for Nervous System Regulation Deep, intentional breathwork guides you into a parasympathetic state, helping to calm the nervous system. This primes your body to receive deeper healing and enhances the effects of lymphatic drainage, cellular regeneration, and muscle relaxation. ✨ Lymphatic Drainage Massage Using feather-light, rhythmic strokes, we activate your lymphatic system to flush away toxins and stagnant fluid. This not only reduces puffiness but also improves circulation, oxygenation, and the clarity of your complexion. ✨ Sculpting & Face Lifting Techniques Through precise massage strokes and acupressure, we stimulate collagen production, tone facial muscles, and enhance circulation. This deeply lifting and contouring technique supports a firmer, more defined facial structure over time—naturally. ✨ Buccal Massage (Intraoral Release) This unique and highly effective technique involves massaging the muscles inside the cheeks to release deep-seated tension in the jaw, reduce nasolabial folds, and restore natural facial volume. It’s a therapeutic and rejuvenating experience that leaves your face feeling sculpted and soft. ✨ Head Massage & Cranial Relaxation We incorporate traditional scalp massage to soothe the mind and release tension from the head, neck, and jaw. This encourages energetic balance, improved sleep, and an overall sense of well-being. ✨ All Organic Face Products Our custom Cleansing Oil and Rejuvenating Face Oil—formulated with gentle, organic ingredients—work synergistically with massage to deeply nourish and hydrate the skin, restoring its natural barrier and glow. ✨ Photo LED Therapy To enhance your results, we finish with advanced Photo LED Therapy. This non-invasive light technology stimulates cellular repair, collagen production, and overall skin vitality, amplifying the effects of the massage. An Invitation to Whole-Body Rejuvenation This treatment is ideal for those seeking a gentle, non-invasive approach to skin aging, particularly individuals with peri/menopausal, mature, or sensitive skin. But beyond the skin, this is an invitation to reconnect—with your body, your breath, and your beauty. You’ll leave not only visibly lifted, but emotionally lighter, energetically balanced, and deeply restored. Who is This For? Those experiencing skin changes such as fine lines, dryness, or dullness Individuals with sensitive or mature skin who prefer a non-invasive approach Anyone seeking a holistic, nervous-system-supportive facial therapy Clients interested in facial sculpting, buccal massage, and organic skincare Those looking for a full-body and emotional reset through mindful touch Step Into Your Glow Let us guide you through a sacred and science-backed ritual of alignment, breath, and beauty. Reconnect with the radiance that’s already within you. Book your Signature Natural Face Lift Massage Therapy today—and let your natural beauty rise.
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Breathwork Meditation
This workshops are combined with Bioenergy Healing and Sound Therapy and is offered as 1-2-1 or Couple Session.
Raising Vibration
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. About the Breathwork Meditation: This session is designed to help you tap into a deeper state of consciousness, release stagnant energy, and raise your vibration. Experience profound shifts in your emotional well-being, mental clarity, and overall sense of joy. Discover the simple yet powerful techniques that can unlock your highest self and create a life filled with purpose, passion, and vibrant energy.
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Finding the Gap
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. About the Breathwork Meditation: Discover the transformative power of breathwork meditation. Inhale calm, exhale stress, and unlock inner peace. This session aims to help you tap into a deeper state of awareness, allowing you to find the quiet space within – your gap – where clarity and intuition reside. Reconnect with yourself, release what no longer serves you, and emerge feeling grounded, centered, and ready to navigate life with renewed purpose and focus. Find your gap and breathe your way to a more fulfilling you.
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Making Space / Forgiveness
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. About the Breathwork Meditation: Unlock deep healing and inner peace together with the Hawaiian practice of Ho'oponopono. This unique approach gently guides you to connect with your inner child, releasing past traumas and limiting beliefs through conscious breathing and forgiveness. By combining the power of breathwork with the Ho'oponopono, we create space within, fostering self-compassion and allowing you to embrace a more authentic and joyful self. Discover the transformative potential of this practice and begin your journey toward emotional freedom and lasting well-being.
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Breaking Limiting Beliefs
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. About the Breathwork Meditation: Unleash your inner potential with breathwork meditation designed to shatter limiting beliefs. In this session, I guide you through a powerful breathing techniques that access deeply held subconscious patterns, helping you identify and release negative thought cycles that hold you back. Transform your life by breaking free from self-doubt, fear, and old narratives. Discover the liberating power of your breath and step into a future where anything is possible.
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Woman’s Care
Pregnancy Relief & Nurturing Massage
Embrace the journey of motherhood with our specialized pregnancy massage, designed to nurture both you and your growing baby. From the second trimester onwards, experience relief from discomfort, a reduction in stress, and enhanced overall well-being with our gentle, therapeutic touch. Let us guide you to a more comfortable and joyful pregnancy.
Post Natal Recovery Massage
Embrace motherhood with our nurturing postnatal massage, designed to help you recover and reconnect with your body after childbirth. We offer specialized massage therapy to relieve postpartum discomfort, ease muscle tension, reduce swelling, and promote hormonal balance. Rediscover your energy and experience the profound benefits of dedicated postpartum care as you embark on this beautiful journey. Let us support you in finding relief and restoring your well-being.
Prenatal & Postnatal Spa Escape
Indulge in blissful relaxation designed specifically for expecting mothers with our 1 hour and 30 minutes Pregnancy Spa Treatment. Unwind with a soothing foot spa followed by a grounding meditation. Next, enjoy a gentle mini facial to rejuvenate your skin. Finally, surrender to a full body massage expertly tailored to ease pregnancy-related aches and pains, leaving you feeling refreshed, revitalised, and ready to embrace motherhood. Treat yourself to the ultimate pampering experience and nurture both your body and mind during this special time.