The Sanctuary Holistic Studio
🌟I specialize in Chronic Muscle Pain Relief, Muscle Tension Relief & Stress Management🌟
1b Glenside Road, Cavan
11
For Stress and Pain Relief
Chronic Pain Relief Massage Therapy
This deeply restorative treatment blends Bioenergy Healing with aromatherapeutic oils and the strategic applicatiof different holistic modalities to help release deep muscle stress, fascia tension, and scar tissue. By addressing both the physical and energetic layers of the body, this therapy supports improved muscle flexibility, rehabilitation, injury prevention, and enhanced blood flow — all of which foster natural healing and lasting pain relief. Sessions last 75–90 minutes, depending on your needs, and target both the root cause and symptoms of muscle pain, stiffness, and restricted movement. WHO IS IT FOR? Ideal for those experiencing muscle pain, stiffness, discomfort, or a limited range of movement lasting more than two weeks. Common symptoms may include — but are not limited to — frozen shoulder, sciatica, thigh, knee or ankle pain, back pain, and other muscle-related conditions. These may arise from lifestyle habits, repetitive work strain, injury recovery, psychological stress, or unresolved emotional trauma. Pain may be constant or intermittent and can affect any part of the body. This treatment addresses not just the symptoms but also the deeper causes, helping you return to a more comfortable, balanced, and pain-free state.
Bioenergetic Healing Massage Therapy
Feeling stuck, drained, or weighed down by stress, pain, or emotional heaviness? This is your reset. In this deeply restorative 1:1 healing session, we’ll gently release the emotional blockages and physical tension that have been holding you back, helping you feel lighter, clearer, and reconnected to yourself. Each session is intuitively tailored and may include a blend of: Breathwork Meditation – calm the mind and reset the nervous system Deep Bodywork Therapy – dissolve deep-rooted tension and pain Bioenergy Healing – restore balance and harmony to your energy field Somatic Release – free stored emotional trauma through mindful awareness Energy Clearing – open energetic pathways for clarity, vitality, and flow Who it is For? This session is ideal for anyone feeling stuck, drained, or weighed down by stress, pain, or emotional heaviness. It’s perfect if you’re experiencing chronic muscle tension, mental fog, burnout, or emotional overwhelm, and are ready to release what’s holding you back. Designed as a deep reset for body, mind, and energy, this treatment helps you restore clarity, balance, and vitality, leaving you feeling lighter, calmer, and more connected to yourself.
Muscle Tension Relief Massage Therapy
Experience targeted relief and lasting relaxation with Aromatherapeutic Muscle Soothing Natural Oils and Deep Tissue Massage techniques designed to ease specific areas of pain and discomfort. This restorative treatment works deeply into the muscles and connective tissues to release tension, reduce inflammation, improve circulation, and restore balance throughout the body. WHO IS IT FOR? This treatment is ideal for anyone seeking relief from everyday aches and tension caused by work, lifestyle, sports, exercise, past injury, or the physiological effects of stress. It’s especially beneficial for those experiencing muscle tightness, stiffness, or discomfort and looking to restore freedom of movement, relaxation, and overall wellbeing. PLEASE READ BEFORE BOOKING AN APPOINTMENT Male Clients Accepted By Referral Only
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Stress Relief and Restorative Massage Therapy
Drift into deep relaxation with Aromatherapeutic Calming Natural Oils and gentle, flowing massage strokes designed to soothe the body and calm the mind. This full-body and head massage focuses on nervous system regulation, helping you unwind on a deeper level rather than targeting specific areas of muscle tension. A deeply nurturing experience, this therapy supports emotional balance and may help relieve symptoms of anxiety and depression, reduce stress, and improve sleep quality — leaving you feeling centered, calm, and restored. WHO IS IT FOR? This treatment is ideal for clients experiencing high stress, anxiety, or emotional overwhelm, or those noticing physical signs of stress such as muscle tension, jaw pain, headaches, digestive discomfort, exhaustion, or poor sleep. Perfect for anyone seeking a gentle, restorative treatment to calm the mind, release tension, and support overall wellbeing. PLEASE READ BEFORE BOOKING AN APPOINTMENT Male Clients Accepted By Referral Only
Bioenergy Healing
Bioenergy Healing Therapy works gently with your energy field to activate your body’s natural ability to heal and restore harmony on all levels — physical, emotional, and spiritual. This deeply calming treatment helps quiet the mind, relax the body, and balance the flow of energy throughout your system. Each session is intuitively tailored and may include energy clearing, chakra balancing, sound therapy, and breathwork-guided meditation, allowing the body to release blockages and restore energetic flow. Through this gentle yet powerful process, you can experience deep emotional release, stress and pain reduction, and a profound sense of inner peace, clarity, and resilience. Who is it For? This therapy is ideal for anyone seeking emotional healing, stress relief, or energetic balance. It’s especially supportive for those feeling overwhelmed, anxious, depleted, or carrying unresolved trauma or tension. Perfect for anyone looking to reconnect with themselves, restore calm, and align body, mind, and spirit.
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Evening /Emergency Treatment Appointment
A limited number of evening and weekend emergency appointments are available for clients seeking Holistic Massage for Chronic Musculoskeletal Pain. To book this treatment, please contact me directly. A secure payment link will be sent to confirm your appointment. Important Notice: First-time male clients are accepted by referral only — from an existing client or GP.
Holistic Beauty Treatments
Natural Facial Treatment
Are you looking to refresh your complexion and achieve that healthy, vibrant glow? Our Natural Facial Treatment goes beyond the surface, offering a carefully curated journey that rejuvenates your skin from the inside out. It's more than just a facial – it's a transformative experience designed to leave you feeling revitalized and confident. What to expect during the Session? Gentle Exfoliation, Deep Cleansing We begin your treatment by gently sweeping away dull, dead skin cells and extracting impurities using our natural, mild chemical exfoliation system. This step isn't harsh; it's a meticulously designed process that prepares your skin to receive the full benefits of subsequent treatments. Think of it as a clean canvas, ready to be nourished and renewed. Mini Sculpting Natural Face Lift Massage At the heart of this facial is our signature Mini Sculpting Natural Face Lift Massage — a gentle sculpting technique that boosts circulation, lifts facial contours, and releases tension from the jaw, neck, and shoulders. This mindful touch not only enhances your skin’s vitality but also calms the nervous system, leaving you glowing from the inside out. Photo LED Therapy To enhance your results, we finish with advanced Photo LED Therapy. This non-invasive light technology stimulates cellular repair, collagen production, and overall skin vitality, amplifying the effects of the massage. Who is this for? This treatment is ideal for anyone seeking a gentle, non-invasive way to rejuvenate their skin and experience the lifting and sculpting benefits of a natural face lift. It’s especially suited for those with dry, dull, sensitive, or mature skin, or anyone noticing early signs of aging such as fine lines, loss of elasticity, or tension in the jaw and facial muscles. Perfect for clients who wish to refresh their complexion naturally, the Natural Facial Treatment combines mindful touch, natural skincare, and nervous-system support to restore radiance, balance, and a calm, confident glow from within.
Natural Face Lift Massage Treatment
Are you noticing subtle changes in your skin — loss of elasticity, dryness, sensitivity, or a diminished glow? As we evolve through life’s seasons, so does our skin. These shifts are natural, yet they can leave us yearning for the vibrant radiance we once knew. What if you could address these changes gently, powerfully, and holistically — without harsh chemicals or invasive procedures? Our Natural Face Lift Massage Therapy offers a transformative, non-invasive approach to rejuvenation that works in harmony with your body’s natural rhythms. Drawing on ancient Japanese and Ayurvedic wisdom and enhanced with modern therapeutic techniques, this treatment stimulates circulation, releases muscular tension, and supports the skin’s natural regeneration process — revealing a lifted, radiant, and revitalized complexion. What to expect during the Session? Pelvis Alignment & Postural Reset Your posture plays a pivotal role in the way your face holds tension and structure. This session begins with gentle pelvis alignment and grounding techniques that help reset your body’s foundation. As we align the pelvis, we set the stage for improved lymphatic flow, muscle balance, and facial symmetry. Breathwork for Nervous System Regulation Deep, intentional breathwork guides you into a parasympathetic state, helping to calm the nervous system. This primes your body to receive deeper healing and enhances the effects of lymphatic drainage, cellular regeneration, and muscle relaxation. Lymphatic Drainage Massage Using feather-light, rhythmic strokes, we activate your lymphatic system to flush away toxins and stagnant fluid. This not only reduces puffiness but also improves circulation, oxygenation, and the clarity of your complexion. Sculpting & Face Lifting Techniques Through precise massage strokes and acupressure, we stimulate collagen production, tone facial muscles, and enhance circulation. This deeply lifting and contouring technique supports a firmer, more defined facial structure over time—naturally. Buccal Massage (Intraoral Release) This unique and highly effective technique involves massaging the muscles inside the cheeks to release deep-seated tension in the jaw, reduce nasolabial folds, and restore natural facial volume. It’s a therapeutic and rejuvenating experience that leaves your face feeling sculpted and soft. Head Massage & Cranial Relaxation We incorporate traditional scalp massage to soothe the mind and release tension from the head, neck, and jaw. This encourages energetic balance, improved sleep, and an overall sense of well-being. All Organic Face Products Our custom Cleansing Oil and Rejuvenating Face Oil—formulated with gentle, organic ingredients—work synergistically with massage to deeply nourish and hydrate the skin, restoring its natural barrier and glow. Photo LED Therapy To enhance your results, we finish with advanced Photo LED Therapy. This non-invasive light technology stimulates cellular repair, collagen production, and overall skin vitality, amplifying the effects of the massage. Who it is For? This treatment is perfect for anyone seeking a gentle, non-invasive approach to rejuvenation, particularly those with peri-menopausal, mature, or sensitive skin. It’s ideal for clients experiencing fine lines, dryness, or dullness, or those drawn to a holistic, nervous-system-supportive facial therapy that integrates facial sculpting, buccal massage, and organic skincare to restore natural luminosity. Beyond the skin, this ritual invites you to reconnect with your body, breath, and inner beauty. Designed as a full-body and emotional reset through mindful touch, it nourishes both the skin and the soul — leaving you visibly lifted, emotionally lighter, and energetically balanced.
Aqua Supernatural Glow Facial Treatment
Tired of dull, lacklustre skin? Do you long for a complexion that feels refreshed, hydrated, and vibrantly healthy? At The Sanctuary, we’ve crafted a revolutionary facial treatment that goes beyond the surface, delivering a truly transformative skincare experience. This isn't just a facial; it's a journey to rediscover your skin's natural radiance. What to expect during the session? Gentle Exfoliation, Deep Cleansing Your treatment begins with a delicate yet effective exfoliation, using our natural mild chemical exfoliation system to sweep away dull, dead skin cells and extract surface impurities. This process is gentle, non-irritating, and meticulously formulated to prepare your skin for deeper nourishment. Think of it as a fresh canvas—smooth, clean, and ready to receive the full benefits of what follows. Purify & Prepare – The Foundation of Renewal Next, we perform a deep, clarifying cleanse using our advanced Aqua Facial Machine, which combines the power of water-based exfoliation and nutrient infusion. As we harness natural, skin-loving ingredients, the device gently lifts away remaining impurities, hydrates, and oxygenates the skin at once. This stage refines texture, boosts circulation, and creates the perfect foundation for your upcoming hydration and treatment steps—leaving your skin refreshed, supple, and beautifully revitalised. Nourish & Restore – The Bespoke Treatment Masque Next, we apply a Bespoke Treatment Masque tailored precisely to your skin’s needs. This is not a one-size-fits-all step — we carefully the right natural product to deliver the benefits your skin craves, whether that’s deep hydration, firming, plumping, or soothing relief. Head and Shoulder Massage While your masque works its magic, you’ll enjoy a deeply relaxing 10-minute head and shoulder massage, melting away tension and allowing your entire body to unwind. This harmonious balance of skincare and relaxation rejuvenates both the complexion and the nervous system, leaving you feeling renewed, radiant, and completely at ease. Advanced Rejuvenation: Ultrasound, Radio Frequency & The Power of Light To complete your Holistic Facial experience, we integrate a powerful trio of advanced skin technologies — Ultrasound, Radio Frequency (RF), and Photo LED Light Therapy — to enhance results from the inside out. Ultrasound Face Therapy boosts product absorption, increases circulation, and stimulates collagen and elastin production, improving skin firmness and tone. We take infusion one step further with Radio Frequency (RF) technology, which gently warms the deeper layers of the skin to tighten, lift, and refine your complexion — supporting long-term elasticity and rejuvenation. Finally, Photo LED Light Therapy uses gentle light energy to stimulate cellular renewal, encourage collagen formation, and enhance the overall luminosity and health of your skin. Who Can Benefit? This bespoke procedure is designed to address a wide range of skin concerns. It is perfect for those: Dealing with dehydrated, dry or mature skin that needs a boost of moisture and vitality. Struggling with blemishes, oily or acne-prone skin, seeking a deep cleanse and balance. Seeking to repair the effects of sun damage and diminish fine lines. Looking to reduce the appearance of acne scars and achieve a more even skin tone.
Breathwork Meditation
This workshops are combined with Bioenergy Healing Therapy and is offered as 1-2-1 or Couple Session.
Raising Vibration
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. Who it is For? This transformative therapy is perfect for anyone seeking emotional healing, energetic balance, or personal renewal. It’s especially supportive for those experiencing stress, anxiety, chronic fatigue, or emotional overwhelm, or who feel disconnected from themselves or their life purpose. Whether you’re on a journey of self-discovery or seeking release from stored tension, Bioenergy Healing and Breathwork Meditation will help you restore flow, find calm, and reconnect with your true energetic essence.
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Finding the Gap
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. Who It is For? This transformative treatment is perfect for those seeking emotional healing, energetic balance, or spiritual clarity. It’s especially supportive for individuals experiencing stress, anxiety, emotional fatigue, or a sense of disconnection, as well as those looking to enhance self-awareness and inner harmony. Whether you’re beginning a healing journey or deepening your personal practice, this session helps you rebalance energy, calm the mind, and reconnect with your true essence.
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Making Space / Forgiveness
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. Who it is For? This transformative experience is perfect for anyone seeking emotional healing, energetic balance, or spiritual renewal. It’s especially supportive for those experiencing stress, anxiety, chronic tension, emotional fatigue, or a sense of disconnection from themselves or their purpose. Whether you’re navigating a period of change, processing past experiences, or simply longing for deeper peace and clarity, Bioenergy Healing and Breathwork Meditation help you release stored emotions, calm the nervous system, and reconnect with your true energetic essence — leaving you feeling centered, clear, and re-energized from within.
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Breaking Limiting Beliefs
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. Who it is For? This session is ideal for anyone seeking emotional release, energetic balance, or personal transformation. It’s especially supportive for those feeling stuck, anxious, or weighed down by old patterns or self-limiting beliefs. Whether you’re experiencing stress, burnout, emotional fatigue, or a sense of disconnection, or simply feel called to deepen your self-awareness and inner peace, this combined Bioenergy Healing and Breathwork Meditation session offers a safe, guided space for profound healing. It’s perfect for anyone ready to let go of what no longer serves, awaken their natural energy flow, and step into a more vibrant, grounded, and empowered way of being.
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Woman’s Care
Menopausal Relief Massage
At The Sanctuary Holistic Studio, we understand that menopause is more than a physical transition — it’s a full-body, emotional, and energetic journey. Our Menopausal Relief Massage offers a deeply nurturing experience using gentle lymphatic techniques, hormone-balancing aromatherapeutic oils, and soothing massage strokes to calm your nervous system, reduce discomfort, and restore balance through every stage of menopause. Who Is It For? This treatment is ideal for women navigating peri-menopause, menopause, or post-menopause who want to reduce hot flashes, improve sleep, and restore hormonal balance. It’s especially beneficial for those experiencing fatigue, anxiety, muscle or joint pain, or mood changes related to hormonal fluctuations. Nurturing and deeply supportive, this massage helps you reconnect with your body, release tension, and embrace a sense of ease and renewal. Backed by Evidence Research published in the Journal of Mid-Life Health found that massage therapy significantly reduced insomnia, anxiety, and depression in post-menopausal women. These findings suggest that massage is a safe, natural, and cost-effective complementary therapy for improving sleep quality and overall wellbeing during menopause. Source: National Center for Biotechnology Information – PMC3059875
Pregnancy Relief & Nurturing Massage
Embrace the journey of motherhood with our specialized pregnancy massage, designed to nurture both you and your growing baby. From the second trimester onwards, experience relief from discomfort, a reduction in stress, and enhanced overall well-being with our gentle, therapeutic touch. Every pregnancy is unique, and we tailor this nurturing treatment to what you need — supporting your changing body and helping you connect deeply with this special stage of life. Let us guide you to a more comfortable and joyful pregnancy. Who it is For: This treatment is perfect for mothers-to-be in their second or third trimester who are seeking safe, nurturing bodywork to ease back pain, sciatica, leg cramps, or swelling. It’s also ideal for those who feel tense, fatigued, or anxious and wish to experience deep relaxation while connecting emotionally and energetically with their growing baby. Every session is a holistic, supportive therapy tailored to your body’s natural changes and unique needs throughout pregnancy.
Post Natal Recovery Massage
Embrace motherhood with our nurturing postnatal massage, designed to help you recover and reconnect with your body after childbirth. We offer specialized massage therapy to relieve postpartum discomfort, ease muscle tension, reduce swelling, and promote hormonal balance. Rediscover your energy and experience the profound benefits of dedicated postpartum care as you embark on this beautiful journey. Let us support you in finding relief and restoring your well-being. Who is it For? This treatment is designed for new mothers recovering from childbirth, whether a few weeks or a few months postpartum. It’s perfect for those experiencing back, shoulder, or hip tension from nursing or carrying their baby, or fatigue, fluid retention, and emotional imbalance after birth. Gentle and restorative, it offers a holistic space to rest, rebalance, and reconnect with your body while supporting physical recovery and emotional wellbeing.
Prenatal & Postnatal Spa Escape
Indulge in blissful relaxation designed specifically for expecting mothers with our 1 hour and 30 minutes Pregnancy Spa Treatment. Unwind with a soothing foot spa followed by a grounding meditation. Next, enjoy a gentle mini facial to rejuvenate your skin. Finally, surrender to a full body massage expertly tailored to ease pregnancy-related aches and pains, leaving you feeling refreshed, revitalised, and ready to embrace motherhood. Treat yourself to the ultimate pampering experience and nurture both your body and mind during this special time. Who is it For? This treatment is ideal for mothers-to-be in their second or third trimester who want a safe, soothing, and rejuvenating spa experience tailored to pregnancy. It’s perfect for those experiencing tired legs, back pain, swelling, or sleeplessness, or simply wishing to unwind and reconnect with their changing body. Every session offers a holistic sanctuary of care, helping you feel relaxed, supported, and beautifully in tune with yourself and your baby.
Pre and Post Surgery Care
Manual Lymphatic Drainage Massage
Manual Lymphatic Drainage is a specialized massage that uses light, precise movements to activate the lymphatic system. It helps reduce fluid build-up, ease post-surgery swelling, and enhance detoxification at a cellular level. Perfect for pre- and post-operative care, or anyone experiencing fluid retention, sluggish circulation, or inflammation. Who is it For? This restorative treatment is ideal for clients recovering from cosmetic or medical surgery such as liposuction, tummy tuck, or breast surgery, as well as individuals experiencing lymphoedema, fluid retention, or swelling. It’s also highly beneficial for those with poor circulation, fatigue, or inflammatory conditions, or anyone seeking a gentle, non-invasive therapy to help the body restore flow, reduce swelling, and calm the nervous system.