The Sanctuary Holistic Studio
🌟I specialize in Chronic Muscle Pain Relief, Muscle Tension Relief, Stress Management🌟Holistic Facial Treatments🌟Breath & Heal with Me
1b Glenside Road, Cavan
2
For Stress and Pain Relief
Chronic Musculoskeletal Pain Holistic Massage
Bioenergy Healing, Aromatherapeutic Oils combined with the strategic application of different Massage Modalities to help relieve deep muscle stress, fascia tension, and scar tissue all of which can assist in improving muscle flexibility, rehabilitation, injury prevention and facilitate blood flow to foster healing and relieve pain. WHO IS IT FOR? Suitable for someone experiencing muscle pains, stiffness, discomfort, and limited range of movement that lasts for over two weeks. It may be caused by lifestyle, work, injury recovery, psychological stress or emotional trauma. The pain can be there all the time, or it may come and go. It could happen to any part of the body.
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Holistic Body Massage
Muscle Soothing Natural Oils combined with deep tissue massage to help relieve specific areas of pain and discomfort held deeply in your muscles and your connective tissues to help alleviate tension, and tightness, reduce inflammation, improve circulation, and promote overall well-being. WHO IS IT FOR? This treatment is suitable for someone who is seeking relief from everyday aches related to lifestyle, work, sports, past injury or physiological pains triggered by an emotional trauma.
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Aromatherapeutic Full Body Massage
Aromatherapeutic Natural Oils combined with light to medium relaxing massage strokes help induce a deeper state of relaxation and overall promote emotional well-being. It also helps relieve muscle tension, relieve symptoms of anxiety and depression, decrease stress levels, and improve sleep quality. WHO IS IT FOR This is suitable for clients experiencing high stress and anxiety levels who are looking for a relaxing massage at the same time seeking relief to help ease physiological symptoms of stress such as muscle aches and pain.
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Bioenergy Healing
Bioenergy Healing Therapy works with your energy field to support your natural ability to heal and helps to facilitate a deep sense of calm and relaxation in the body, mind, and spirit. The healing process often incorporates various techniques like energy clearing, chakra balancing, sound therapy, and breathwork-guided meditation, all tailored to your unique needs and pace. Through these practices, you can experience a deep sense of release, allowing you to process and integrate past trauma, reduce stress, and pain, and cultivate a greater sense of inner peace and resilience.
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Holistic Beauty Treatments
Holistic Facial Treatment
Our Holistic Facial Treatment offers a rejuvenating experience through a gentle three-step mild chemical exfoliation, meticulously designed to remove dead skin cells and extract impurities. This process reveals a fresh, glowing complexion as we harness the power of our own natural products to infuse your skin with vital nutrients. Following the mild exfoliation we apply a Treatment Masque that deeply nourishes the skin, reinforcing its integrity and promoting a hydrated, vibrant look. Each phase of the treatment is tailored to your individual skin type, culminating in the application of bespoke skincare products specifically selected to optimize your skin's health and radiance. As a final touch, we incorporate Photo Led Therapy, utilizing advanced light technology to further stimulate cellular renewal and enhance the overall effectiveness of the treatment. Experience a transformative journey that leaves your skin feeling revitalized, balanced, and glowing with health. WHO IS IT FOR Ideal for maintaining skin health or providing an occasional boost, this treatment addresses common skin concerns such as sun damage, wrinkles, and acne, ultimately enhancing your overall appearance.
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Facial Spa Treatment
For Menopausal and Mature Skin As we age, our skin undergoes various changes that can lead to a loss of elasticity, hydration, and overall radiance. This treatment addresses these concerns by incorporating our bespoke natural skincare products, expertly blended to nourish and revitalize the skin with a Facial Massage routine that not only stimulates blood circulation but also actively boosts the lymphatic system, promoting detoxification and rejuvenation. This treatment encourages collagen production, which is vital for maintaining the skin’s firmness and resilience. Each movement of the massage helps to increase cell renewal, allowing the skin to shed dead cells and reveal a fresher, more youthful appearance. As you indulge in this luxurious experience, you’ll notice how the contours of your face become more toned and lifted, giving you a sculpted look that radiates confidence. It is more than just a pampering session; it’s a transformative experience that will leave your skin plump, lifted, and glowing like never before. Embrace the beauty of your age with a treatment designed to empower and enhance, making your skin feel revitalized and luminous. Step into our studio and let me guide you on a journey towards even skin tones, improved texture, and a renewed sense of self. Your skin deserves this touch of luxury, and you will emerge feeling rejuvenated, refreshed, and ready to embrace the world with a radiant smile. WHO IS IT FOR Experience the rejuvenating power of our Facial Massage SpaTreatment, meticulously designed for menopausal, mature and sensitive skin.
Microdermabrasion Diamond Peel
Brightening Facial Treatment Microdermabrasion is a highly effective, non-invasive facial treatment designed to rejuvenate the skin by exfoliating the outer layer, revealing a smoother and more even complexion beneath. The microdermabrasion technique involves using a specialized device to gently remove dead skin cells, promoting cell turnover and allowing for enhanced absorption of subsequent treatments. Following this thorough exfoliation, a nourishing Treatment Masque is applied to infuse the skin with essential nutrients, revitalizing its appearance and reinforcing its natural integrity. The Treatment Masque serves as a soothing complement to the microdermabrasion process, delivering hydration and nutrients that address specific skin concerns. This step is crucial for enhancing the overall effectiveness of the treatment, ensuring that the skin not only feels refreshed but also benefits from deeper nourishment. To complete the facial experience, a layer of bespoke skincare products tailored to the individual’s skin type is applied. These carefully selected products help to lock in moisture and provide long-lasting protection, ensuring that the skin maintains its rejuvenated state. With consistent treatments, clients can enjoy a radiant, healthier complexion that showcases the remarkable benefits of microdermabrasion and personalized skincare. NOTE: The Basic Diamond Peel does not include some of the elements mentioned in the Supernatural Diamond Peel. WHO IS IT FOR This procedure is particularly beneficial for individuals dealing with skin issues such as sun damage, fine lines, acne scars, and uneven skin tone.
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Hydra Glow Facial Treatment
Brightening Facial Treatment This innovative facial treatment employs gentle chemical exfoliation using a Hydra Glow Machine to effectively remove dead skin cells and extract impurities, providing your skin with a much-needed refresh. Simultaneously, we enrich your complexion with our specially formulated natural product designed to cleanse, hydrate & nourish. As the treatment progresses, we apply a Brightening and Firming Treatment Masque that infuses your skin with essential nutrients, reinforcing its integrity and promoting a radiant glow. To elevate your experience further, we customize the final application of bespoke skincare products specifically formulated for promoting a radiant glow. Utilizing advanced ULTRASOUND and RF equipment, this final step stimulates collagen production, enhancing the skin's firmness and elasticity. The entire process culminates in a rejuvenating Photo LED Therapy session, designed to soothe the skin and enhance the effectiveness of the treatment. At The Sanctuary, our commitment is to provide you with a holistic skincare experience that not only revitalizes your skin but also leaves you feeling refreshed and renewed. WHO IS IT FOR This procedure is particularly beneficial for individuals dealing with dehydrated and mature skin along with issues such as sun damage, fine lines, acne scars, and uneven skin tone.
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Hydra Clarity Facial Treatment
Clarifying Facial Treatment For Acne, Blemished and Congested Skin Hydra Clarity Facial Treatment is a revolutionary skincare solution designed to effectively address mild to moderate acne concerns. This treatment harnesses the combined benefits of three advanced techniques: microdermabrasion, gentle chemical exfoliation with a Hydra Glow Machine, and high-frequency facial therapy. The use of microdermabrasion helps to remove dead skin cells and encourage cell turnover, revealing a fresher and healthier layer of skin beneath. Meanwhile, the Hydra Glow Machine employs a specialized chemical exfoliation process that refines the skin texture while delivering hydration, leaving the complexion radiant and rejuvenated. Complementing these treatments, high-frequency therapy targets bacteria and inflammation, further alleviating acne symptoms and aiding in the healing process. The gentle electric current stimulates circulation and promotes lymphatic drainage, which can reduce swelling and accelerate recovery from blemishes. After the comprehensive treatment, a soothing Treatment Masque is applied to calm the skin, provide essential nutrients, and lock in moisture. This final touch ensures that the skin not only looks clearer but also feels nourished and revitalized. Overall, the Clarifying Facial Treatment offers a holistic approach to acne management, leaving clients with a balanced and luminous complexion.
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Hydra Firm Facial Treatment
Firming Facial Treatment Experience a transformative journey with our innovative Firming Facial Treatment, designed to rejuvenate and refresh your skin. Utilizing advanced techniques, this treatment begins with gentle chemical exfoliation facilitated by our state-of-the-art Hydra Glow Machine, which effectively removes dead skin cells and extracts impurities. This essential first step not only revitalizes your complexion but also prepares your skin to absorb the nourishing benefits that follow. We then enrich your skin with our specially formulated natural products, meticulously crafted to cleanse, hydrate, and plump, providing the essential building blocks for youthful skin. As the treatment unfolds, we apply a Plumping and Firming Treatment Masque, which is packed with essential nutrients that deeply penetrate the skin. This restorative masque works to enhance your skin’s natural elasticity, leaving you with a radiant glow. So that you walk away feeling completely pampered, we customize the final application with bespoke skincare products, specifically formulated to promote a firmer, more resilient complexion. These unique formulations ensure that your skin is not only treated but also protected in the long term. In the final stages of this luxurious treatment, we employ advanced ULTRASOUND and RF technology, which stimulates collagen production, crucial for enhancing the firmness and elasticity of your skin. This high-tech approach complements the facial treatment perfectly, ensuring that you see noticeable improvements in texture and tightness. To conclude your experience, indulge in a rejuvenating Photo LED Therapy session that soothes and calms the skin while amplifying the overall effectiveness of the treatment. At The Sanctuary, we pride ourselves on delivering a holistic skincare experience that invigorates your skin and revitalizes your spirit, leaving you feeling refreshed and renewed. WHO IS IT FOR This Firming Facial Treatment is especially beneficial for individuals experiencing dehydrated and mature skin, as well as those facing challenges such as sun damage and fine lines. Our specialized approach targets these issues, making it an ideal choice for anyone looking to restore their skin's youthful appearance and vitality.
Facial Stress Relief Massage Therapy
Facial, Shoulder & Head Aromatherapeutic Massage Escape the pressures of everyday life and rediscover serenity with our rejuvenating Stress Reliever Facial Massage Therapy. This luxurious treatment combines the soothing power of facial massage with a deep, therapeutic massage of your shoulders and head. The techniques include manipulating your facial muscles, relieving tension and promoting relaxation, while addressing concerns like headaches and jaw pain. The shoulder and head massage extends the calming effects, easing muscle tightness and creating a sense of deep well-being. This holistic approach not only revitalizes your appearance but also delivers profound mental and physical relaxation, leaving you feeling refreshed, balanced, and ready to face the world with renewed energy. WHO IS IT FOR This is suitable for clients with sensitive skin experiencing high stress and anxiety levels who are looking for a calming facial to ease stress-related skin conditions.
Breathwork Meditation
2025 Classes TBA
1-2-1 RETREAT HEALING
1-2-1 DAY RETREAT HEALING PACKAGE
If you find yourself feeling stuck, emotionally drained, and in need of support, our 1-2-1 Day Retreat Package is designed just for you. This immersive experience offers a safe sanctuary to explore and release the emotional trauma and stress that may be lingering in both your mind and body. Our carefully curated sessions are tailored to meet your unique needs, allowing you to connect deeply with yourself and initiate a powerful healing process. Throughout the retreat, you will have access to a diverse array of healing modalities, including Breathwork Meditation to foster a calm mind, Deep Body Work Therapy for physical release, and Bioenergy Healing to restore your inner balance. Additionally, Somatic Experiencing Techniques will help you process and integrate your emotions, while the unblocking of energy centers will facilitate emotional release and eliminate negative energies that may be holding you back. To fully benefit from these transformative treatments, we recommend scheduling 2-3 sessions every two weeks. This consistent engagement allows for profound shifts and deeper healing, empowering you to reclaim your energy and joy. Embrace this opportunity to nourish your spirit and embark on a journey of self-discovery and emotional liberation.