The Sanctuary Holistic Studio
🌟I specialize in Chronic Muscle Pain Relief, Muscle Tension Relief & Stress Management🌟
1b Glenside Road, Cavan
5
For Stress and Pain Relief
Chronic Musculoskeletal Pain Holistic Massage
Bioenergy Healing, Aromatherapeutic Oils combined with the strategic application of different Massage Modalities to help relieve deep muscle stress, fascia tension, and scar tissue all of which can assist in improving muscle flexibility, rehabilitation, injury prevention and facilitate blood flow to foster healing and relieve pain. WHO IS IT FOR? Suitable for someone experiencing muscle pains, stiffness, discomfort, and limited range of movement that lasts for over two weeks with symptoms that may include of but limited to frozen shoulders, sciatica, thigh, knee or ankle pain, back pain and other muscular related pains. It may be caused by lifestyle, work, injury recovery, psychological stress or emotional trauma. The pain can be there all the time, or it may come and go. It could happen to any part of the body.
Holistic Body Massage
Aromatherapeutic Muscle Soothing Natural Oils combined with medium to heavy pressure / deep tissue massage to help relieve specific areas of pain and discomfort held deeply in your muscles and your connective tissues to help alleviate tension, and tightness, reduce inflammation, improve circulation, and promote overall well-being. WHO IS IT FOR? This treatment is suitable for someone who is seeking relief from everyday aches related to lifestyle, work, sports, exercise, past injury or physiological symptoms of stress.
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Restorative Full Body & Head Massage
Aromatherapeutic Calming Natural Oils combined with light pressure and relaxing massage strokes help induce a deeper state of relaxation and overall promote emotional well-being. This is a full body and head massage focusing on calming the nervous system more than specific muscle tension and pains you may have. This massage therapy may help relieve symptoms of anxiety and depression, decrease stress levels, and improve sleep quality. WHO IS IT FOR? This is suitable for clients experiencing high stress and anxiety levels and may be experiencing physiological symptoms of stress such as muscle tension, lack of sleep, jaw pains, digestion issues, anxiety/depression, headaches and exhaustion.
Bioenergy Healing
Bioenergy Healing Therapy works with your energy field to support your natural ability to heal and helps to facilitate a deep sense of calm and relaxation in the body, mind, and spirit. The healing process often incorporates various techniques like energy clearing, chakra balancing, sound therapy, and breathwork-guided meditation, all tailored to your unique needs and pace. Through these practices, you can experience a deep sense of release, allowing you to process and integrate past trauma, reduce stress, and pain, and cultivate a greater sense of inner peace and resilience.
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Evening /Emergency Treatment Appointment
I offer limited slots for an evening/emergency appointment for a Holistic Massage Treatment €100/ Chronic Muskeoletal Pain Massage Treatment €120. Please contact me directly to book a treatment. Availability: Every Tuesday, Wednesday, Thursdays and Friday from 6 pm - 9 pm. PLEASE READ BEFORE BOOKING AN APPOINTMENT Male Clients Strictly by Client or GP Referral Only.
Holistic Beauty Treatments
Holistic Facial Treatment
Are you looking to refresh your complexion and achieve that healthy, vibrant glow? Our Holistic Facial Treatment goes beyond the surface, offering a carefully curated journey that rejuvenates your skin from the inside out. It's more than just a facial – it's a transformative experience designed to leave you feeling revitalized and confident. Gentle Exfoliation, Deep Cleansing: We begin your treatment by gently sweeping away dull, dead skin cells and extracting impurities using our natural, mild chemical exfoliation system. This step isn't harsh; it's a meticulously designed process that prepares your skin to receive the full benefits of subsequent treatments. Think of it as a clean canvas, ready to be nourished and renewed. Nourishment from Within: Following exfoliation, we apply a luxurious Treatment Masque, rich in potent ingredients that deeply penetrate the skin. This masque works to reinforce its integrity, replenishing moisture and promoting a hydrated, supple feel. It’s like giving your skin a deep drink of the nutrients it craves. A Personalized Approach: What truly sets our Holistic Facial Treatment apart is our commitment to personalization. Each step of the process is tailored to your unique skin type, ensuring you receive the precise care you need. We conclude with a selection of skincare products from our own exclusive line, specifically chosen to optimize your skin's health and radiance. These products are designed to work synergistically with the treatment, amplifying its effects and providing lasting results. The Power of Light: The Final Touch: To further enhance your results, we incorporate advanced Photo LED Therapy as a final step. This innovative light technology stimulates cellular renewal, encouraging collagen production and boosting the overall effectiveness of the treatment. It’s a gentle yet powerful way to unlock your skin's natural radiance. Experience a Transformation: The Holistic Facial Treatment is more than just a service – it's an opportunity to invest in your skin's long-term health and vitality. You’ll emerge with skin that feels revitalized, balanced, and glowing with a renewed, youthful appearance. Who is this for? This treatment is ideal for anyone looking to achieve and maintain a rejuvenated and fresh complexion. Whether you're looking to combat dryness, dullness, or simply want to pamper your skin, our Holistic Facial Treatment is the perfect way to experience a truly transformative skincare journey. Invest in your skin and discover the radiant difference. Book your Holistic Facial Treatment today!
Facial Rejuvenation Spa Treatment
Are you noticing subtle shifts in your skin? As we journey through life, our skin naturally changes, often experiencing a decrease in elasticity, hydration, and that youthful radiance we once took for granted. Increased dryness and sensitivity can also become unwelcome companions. But what if there was a way to combat these changes gently and effectively, without relying on harsh chemicals or invasive procedures? Introducing our Natural Face Lift Massage Therapy, a transformative treatment that draws upon the wisdom of ancient Japanese and Ayurvedic traditions to revitalize your skin from the inside out. This isn't your average facial; it's a holistic experience designed to nourish, rejuvenate, and lift your skin using the power of touch and carefully selected natural ingredients. The Science Behind the Glow: Our treatment centers around a specialized facial massage technique that works in harmony with your body's natural processes: Boosted Circulation & Detoxification: This targeted massage stimulates blood flow and actively encourages lymphatic drainage. This helps flush out toxins, delivering vital nutrients and oxygen to skin cells, supporting a healthy, vibrant complexion. Collagen Revival: The gentle pressure and specific movements of the massage technique also encourage the natural production of collagen. This vital protein is essential for maintaining your skin's firmness, resilience, and youthful plumpness. Cell Renewal: As we age, cell turnover slows down. Our massage technique helps to gently exfoliate dead skin cells, revealing a fresher, more radiant layer underneath. Nourishment from Within: We enhance the massage experience by using our own brand of gentle and organic Cleansing Oil and Rejuvenating Face Oil. These carefully crafted formulations work in synergy with the massage to deeply cleanse, hydrate, and nourish your skin. The Finishing Touch: Photo LED Therapy To further amplify the results of the massage, we incorporate advanced Photo LED Therapy. This cutting-edge light technology gently stimulates cellular renewal, helping to activate your skin’s natural healing mechanisms and boosting overall effectiveness of the treatment. More Than Just a Treatment: An Experience of Transformation The result? Skin that looks and feels plump, lifted, and undeniably radiant. This treatment is specifically designed for those seeking a gentle approach, particularly individuals with peri/menopausal, mature, or sensitive skin. You'll leave our studio feeling not only rejuvenated but also more confident, with a renewed sense of self. Who is This For? Our Natural Face Lift Massage Therapy is perfect for individuals who: Are experiencing signs of aging, such as loss of elasticity, dryness, or fine lines. Have sensitive skin and are looking for a non-irritating, effective facial treatment. Prefer a holistic approach to skincare using natural, organic products. Are ready to embrace their beauty journey through a luxurious and empowering experience. Step Into Our Studio and Rediscover Your Radiant Glow. Allow us to guide you on a journey towards improved skin tone, texture, and a newfound sense of well-being. Your skin deserves this touch of luxury, and you deserve to feel refreshed and ready to embrace the world with a radiant smile. Book your Natural Face Lift Massage Therapy today and let your natural beauty shine.
Hydra Glow Natural Facial Treatment
Tired of dull, lackluster skin? Do you long for a complexion that feels refreshed, hydrated, and vibrantly healthy? At The Sanctuary, we’ve crafted a revolutionary facial treatment that goes beyond the surface, delivering a truly transformative skincare experience. This isn't just a facial; it's a journey to rediscover your skin's natural radiance. The Process: A Symphony of Care Our treatment begins with a gentle yet powerful cleansing process. Using an advanced Aqua Facial Machine, we employ the power of natural ingredients to delicately exfoliate your skin, removing dead skin cells and extracting impurities. Imagine a clean slate - that's the foundation we build upon. This is followed by a cascade of specially formulated natural products designed to cleanse, hydrate, and nourish your skin, leaving it feeling supple and revitalized. Next, we tailor a Bespoke Treatment Masque to your specific needs. This isn't a one-size-fits-all approach. We carefully select potent ingredients to deliver the targeted benefits your skin craves, whether that’s intense hydration, deep moisturization, firming, plumping, or soothing relief. Think of this masque as a concentrated boost of nourishment, actively working to address your unique concerns. And while the masque does it’s magic, you'll be treated to a deeply relaxing 15-minute head and shoulder massage, melting away tension and letting you fully unwind. But we don't stop there. We take infusion one step further by utilizing advanced Ultrasound and Radio Frequency (RF) technology. These powerful tools help deliver bespoke natural skincare products deep into the layers of your skin. This process not only maximizes absorption but also stimulates collagen production, a crucial element in maintaining skin firmness and elasticity. Finally, we complete your treatment with a soothing Photo LED Therapy session. This gentle light therapy calms the skin and enhances the overall effectiveness of the treatment, leaving you with a complexion that's not just healthier, but truly glowing. More Than Just a Facial: It's a Holistic Experience At The Sanctuary, we believe that skincare should be a holistic experience, nourishing both your skin and your well-being. This treatment is designed not only to revitalize your complexion but also to leave you feeling refreshed, renewed, and pampered. Who Can Benefit? This bespoke procedure is designed to address a wide range of skin concerns. It is perfect for those: Dealing with dehydrated, dry or mature skin that needs a boost of moisture and vitality. Struggling with blemishes, oily or acne-prone skin, seeking a deep cleanse and balance. Seeking to repair the effects of sun damage and diminish fine lines. Looking to reduce the appearance of acne scars and achieve a more even skin tone. Ready to Experience the Difference? Step into The Sanctuary and allow us to guide you on a journey to healthier, more radiant skin. Contact us today to book your personalized facial treatment and discover the powerful results of natural skincare combined with cutting-edge technology. You deserve to feel confident and beautiful in your own skin – let us help you unlock your natural radiance.
Breathwork Meditation
This workshops are combined with Bioenergy Healing Therapy and is offered as 1-2-1 or Couple Session.
Raising Vibration
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. About the Breathwork Meditation: This session is designed to help you tap into a deeper state of consciousness, release stagnant energy, and raise your vibration. Experience profound shifts in your emotional well-being, mental clarity, and overall sense of joy. Discover the simple yet powerful techniques that can unlock your highest self and create a life filled with purpose, passion, and vibrant energy.
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Finding the Gap
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. About the Breathwork Meditation: Discover the transformative power of breathwork meditation. Inhale calm, exhale stress, and unlock inner peace. This session aims to help you tap into a deeper state of awareness, allowing you to find the quiet space within – your gap – where clarity and intuition reside. Reconnect with yourself, release what no longer serves you, and emerge feeling grounded, centered, and ready to navigate life with renewed purpose and focus. Find your gap and breathe your way to a more fulfilling you.
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Breaking Limiting Beliefs
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. About the Breathwork Meditation: Unleash your inner potential with breathwork meditation designed to shatter limiting beliefs. In this session, I guide you through a powerful breathing techniques that access deeply held subconscious patterns, helping you identify and release negative thought cycles that hold you back. Transform your life by breaking free from self-doubt, fear, and old narratives. Discover the liberating power of your breath and step into a future where anything is possible.
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Making Space / Forgiveness
Unleash the transformative power within you through the beautiful synergy of Bioenergy Healing Therapy and Breathwork Meditation. This powerful combination offers a holistic approach to healing and personal growth, addressing imbalances on physical, emotional, and energetic levels. Bioenergy Healing gently clears blockages and restores the natural flow of vital energy, while Breathwork Meditation calms the mind, releases suppressed emotions, and promotes deep relaxation. Together, they create a profound and lasting shift, allowing you to access inner peace, enhance self-awareness, and cultivate a more vibrant and fulfilling way of life. Experience the joy of releasing what no longer serves you and stepping into the radiant potential that resides within. About the Breathwork Meditation: Unlock deep healing and inner peace together with the Hawaiian practice of Ho'oponopono. This unique approach gently guides you to connect with your inner child, releasing past traumas and limiting beliefs through conscious breathing and forgiveness. By combining the power of breathwork with the Ho'oponopono, we create space within, fostering self-compassion and allowing you to embrace a more authentic and joyful self. Discover the transformative potential of this practice and begin your journey toward emotional freedom and lasting well-being.
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1-2-1 RETREAT HEALING
1-2-1 HALF DAY RETREAT HEALING PACKAGE
If you find yourself feeling stuck, emotionally drained, and in need of support, our 1-2-1 Day Retreat Package is designed just for you. This immersive experience offers a safe sanctuary to explore and release the emotional trauma and stress that may be lingering in both your mind and body. Our carefully curated sessions are tailored to meet your unique needs, allowing you to connect deeply with yourself and initiate a powerful healing process. Throughout the retreat, you will have access to a diverse array of healing modalities, including Breathwork Meditation to foster a calm mind, Deep Body Work Therapy for muscle tension release, and Bioenergy Healing to restore your inner balance. Additionally, Somatic Experiencing Techniques will help you process and integrate your emotions, while the unblocking of energy centers will facilitate emotional release and eliminate negative energies that may be holding you back. To fully benefit from these transformative treatments, we recommend scheduling a session monthly for 3-4 months. This consistent engagement allows for profound shifts and deeper healing, empowering you to reclaim your energy and joy. Embrace this opportunity to nourish your spirit and embark on a journey of self-discovery and emotional liberation.
Woman’s Care
Pregnancy Relief & Nurturing Massage
Embrace the journey of motherhood with our specialized pregnancy massage, designed to nurture both you and your growing baby. From the second trimester onwards, experience relief from discomfort, a reduction in stress, and enhanced overall well-being with our gentle, therapeutic touch. Let us guide you to a more comfortable and joyful pregnancy.
Post Natal Recovery Massage
Embrace motherhood with our nurturing postnatal massage, designed to help you recover and reconnect with your body after childbirth. We offer specialized massage therapy to relieve postpartum discomfort, ease muscle tension, reduce swelling, and promote hormonal balance. Rediscover your energy and experience the profound benefits of dedicated postpartum care as you embark on this beautiful journey. Let us support you in finding relief and restoring your well-being.
Prenatal & Postnatal Spa Escape
Indulge in blissful relaxation designed specifically for expecting mothers with our 1.5-hour Pregnancy Spa Treatment. Unwind with a soothing foot spa and grounding meditation, followed by a gentle mini facial to rejuvenate your skin. Finally, surrender to a full body massage expertly tailored to ease pregnancy-related aches and pains, leaving you feeling refreshed, revitalized, and ready to embrace motherhood. Treat yourself to the ultimate pampering experience and nurture both your body and mind during this special time.