The Sanctuary Holistic Studio
🌟I specialize in Chronic Muscle Pain Relief, Muscle Tension Relief, Stress Management🌟Holistic Facial Treatments🌟Breath & Heal with Me
1 Glenside Road, Cavan
For Stress and Pain Relief
Chronic Muskeoletal Pain & Emotional Release Holistic Massage
Bioenergy Healing, Aromatherapeutic Oils combined with the strategic application of different Massage Modalities to help relieve deep muscle stress, fascia tension, and scar tissue all of which can assist in improving muscle flexibility, rehabilitation, injury prevention and facilitate blood flow to foster healing and relieve pain. WHO IS IT FOR? Suitable for someone experiencing muscle pains, stiffness, discomfort, and limited range of movement that lasts for over two weeks. It may be caused by lifestyle, work, injury recovery, psychological stress or emotional trauma. The pain can be there all the time, or it may come and go. It could happen to any part of the body.
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Holistic Body Massage
Muscle Soothing Natural Oils combined with deep tissue massage to help relieve specific areas of pain and discomfort held deeply in your muscles and your connective tissues to help alleviate tension, and tightness, reduce inflammation, improve circulation, and promote overall well-being. WHO IS IT FOR? This treatment is suitable for someone who is seeking relief from everyday aches related to lifestyle, work, sports, past injury or physiological pains triggered by an emotional trauma.
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Aromatherapeutic Full Body Massage
Aromatherapeutic Natural Oils combined with light to medium relaxing massage strokes help induce a deeper state of relaxation and overall promote emotional well-being. It also helps relieve muscle tension, relieve symptoms of anxiety and depression, decrease stress levels, and improve sleep quality. WHO IS IT FOR This is suitable for clients experiencing high stress and anxiety levels who are looking for a relaxing massage at the same time seeking relief to help ease physiological symptoms of stress such as muscle aches and pain.
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Bioenergy Healing
Bioenergy Healing Therapy works with your energy field to support your natural ability to heal and helps to facilitate a deep sense of calm and relaxation in the body, mind, and spirit. The healing process often incorporates various techniques like energy clearing, chakra balancing, sound therapy, and breathwork-guided meditation, all tailored to your unique needs and pace. Through these practices, you can experience a deep sense of release, allowing you to process and integrate past trauma, reduce stress, and pain, and cultivate a greater sense of inner peace and resilience.
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Holistic Beauty Treatments
Holistic Facial Treatment
Our signature facial treatment offers a rejuvenating experience through a gentle three-step mild chemical exfoliation, meticulously designed to remove dead skin cells and extract impurities. This process reveals a fresh, glowing complexion as we harness the power of our own natural products to infuse your skin with vital nutrients. Ideal for maintaining skin health or providing an occasional boost, this treatment addresses common skin concerns such as sun damage, wrinkles, and acne, ultimately enhancing your overall appearance. Following the exfoliation and extraction, we apply a Treatment Masque that deeply nourishes the skin, reinforcing its integrity and promoting a hydrated, vibrant look. Each phase of the treatment is tailored to your individual skin type, culminating in the application of bespoke skincare products specifically selected to optimize your skin's health and radiance. As a final touch, we incorporate Photo Led Therapy, utilizing advanced light technology to further stimulate cellular renewal and enhance the overall effectiveness of the treatment. Experience a transformative journey that leaves your skin feeling revitalized, balanced, and glowing with health.
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Hydra Glow Facial Treatment
Brightening Facial Treatment This innovative facial treatment employs gentle chemical exfoliation using a Hydra Glow Machine to effectively remove dead skin cells and extract impurities, providing your skin with a much-needed refresh. Simultaneously, we enrich your complexion with our specially formulated natural product designed to cleanse, hydrate & nourish. Whether your skin is showing signs of sun exposure, acne scars, pigmentation and dullness, our treatment is tailored to improve its overall appearance and health. As the treatment progresses, we apply a Brightening and Firming Treatment Masque that infuses your skin with essential nutrients, reinforcing its integrity and promoting a radiant glow. To elevate your experience further, we customize the final application of bespoke skincare products specifically formulated for promoting a radiant glow. Utilizing advanced ULTRASOUND and RF equipment, this final step stimulates collagen production, enhancing the skin's firmness and elasticity. The entire process culminates in a rejuvenating Photo LED Therapy session, designed to soothe the skin and enhance the effectiveness of the treatment. At The Sanctuary, our commitment is to provide you with a holistic skincare experience that not only revitalizes your skin but also leaves you feeling refreshed and renewed.
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Microdermabrasion Diamond Peel
Brightening Facial Treatment Microdermabrasion is a highly effective, non-invasive facial treatment designed to rejuvenate the skin by exfoliating the outer layer, revealing a smoother and more even complexion beneath. This procedure is particularly beneficial for individuals dealing with skin issues such as sun damage, fine lines, acne scars, and uneven skin tone. The microdermabrasion technique involves using a specialized device to gently remove dead skin cells, promoting cell turnover and allowing for enhanced absorption of subsequent treatments. Following this thorough exfoliation, a nourishing Treatment Masque is applied to infuse the skin with essential nutrients, revitalizing its appearance and reinforcing its natural integrity. The Treatment Masque serves as a soothing complement to the microdermabrasion process, delivering hydration and nutrients that address specific skin concerns. This step is crucial for enhancing the overall effectiveness of the treatment, ensuring that the skin not only feels refreshed but also benefits from deeper nourishment. To complete the facial experience, a layer of bespoke skincare products tailored to the individual’s skin type is applied. These carefully selected products help to lock in moisture and provide long-lasting protection, ensuring that the skin maintains its rejuvenated state. With consistent treatments, clients can enjoy a radiant, healthier complexion that showcases the remarkable benefits of microdermabrasion and personalized skincare. NOTE: The Basic Diamond Peel does not include some of the elements mentioned in the Supernatural Diamond Peel.
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30 Minute Basic Facial Treatment
Quick Skin Reset In the hustle and bustle of everyday life, finding those precious moments for self-care can be challenging. Enter the basic Facial Treatment, designed as a rejuvenating escape that seamlessly fits into your busy schedule. This swift yet effective treatment offers a perfect reset, providing a refreshing boost to your skin when you need it most. Starting with a gentle cleanse, it purifies the skin, removing impurities and preparing your complexion for revitalization. Next, the Diamond Peel step takes center stage, where the innovative microdermabrasion technique removes dead skin cells and promotes cell renewal, revealing a brighter, more radiant layer beneath. This painless process not only enhances your skin's texture but also encourages a healthier appearance overall. To culminate your treatment, a bespoke selection of natural products tailored specifically to your skin type will be applied, ensuring deep moisturization and nourishment. Whether you have just a few moments or a whole afternoon to spare, this facial treatment is your ticket to a quick refresh and ultimate relaxation. Treat yourself—you deserve it!
Facial Spa Treatment
For Menopausal and Mature Skin Experience the rejuvenating power of our Facial Spa Treatment, meticulously designed for menopausal and mature skin. As we age, our skin undergoes various changes that can lead to a loss of elasticity, hydration, and overall radiance. This treatment addresses these concerns by incorporating our bespoke natural skincare products, expertly blended to nourish and revitalize the skin. The thoughtful massage routine not only stimulates blood circulation but also actively boosts the lymphatic system, promoting detoxification and rejuvenation. In addition to enhancing circulation, this facial treatment encourages collagen production, which is vital for maintaining the skin’s firmness and resilience. Each movement of the massage helps to increase cell renewal, allowing the skin to shed dead cells and reveal a fresher, more youthful appearance. As you indulge in this luxurious experience, you’ll notice how the contours of your face become more toned and lifted, giving you a sculpted look that radiates confidence. This facial massage routine is more than just a pampering session; it’s a transformative experience that will leave your skin plump, lifted, and glowing like never before. Embrace the beauty of your age with a treatment designed to empower and enhance, making your skin feel revitalized and luminous. Step into our Sanctuary and let me guide you on a journey towards even skin tones, improved texture, and a renewed sense of self. Your skin deserves this touch of luxury, and you will emerge feeling rejuvenated, refreshed, and ready to embrace the world with a radiant smile.
1-2-1 Session
1-2-1 BREATHWORK MEDITATION & HOLISTIC HEALING PACKAGE
These sessions may include a selection of healing modalities to suit your needs such as Breathwork Meditation, Deep Body Work Therapy, Bioenergy Healing, Somatic Experiencing Techniques, Unblocking of Body Energy Centers to support Emotional Release and Kundalini Awakening Process